6 Acupressure for Anxiety Techniques You’d Wish You’d Known Sooner

Have you ever heard of “acu-nap”? It’s the nap you take during an acupuncture treatment. You are not really asleep, but you are feeling incredibly refreshed, rejuvenated, and relaxed. And acupressure is basically acupuncture for stress relief without the needles. The thing is, people have relied on acupressure for anxiety for a very long time now.

This traditional Chinese treatment can have numerous benefits, from easing stress, calming anxiety, to relieving pressure and stomach pain.

I know it sounds a little bit off-the-rails, but I can assure you acupressure can do more for your body than you realize. I first tried this ancient Chinese technique a few years back, and I haven’t stopped using it since. That’s why I decided to share my experience with you.

Here is all you need to know about acupressure points for a good mood you can use to your advantage.

How Do Anti Anxiety Pressure Points Work?

To even have the slightest chance to treat the anxiety, you need to know what you are dealing with.

At first, I felt overwhelmed by my negative emotions. They took a toll on my psychological and physical health. I couldn’t sleep, eat, or have a normal conversation with friends. No matter what I did, that anxiety always kicked in.

That’s until I tried using acupressure points to relieve panic attacks. I’m not a fan of conventional meds, so I always wanted something more natural. Acupressure for anxiety worked like a charm for me.

Why?

When you apply pressure to a specific acupoint, the pressure will stimulate the meridians and channels to start communicating with the entire nervous system. That’s how it triggers the release of the right hormones, like endorphins.

In ancient Chinese practices, people view our mental capabilities and emotions as parts of Qi (the vital energy in the human body). These emotions are also a part of the blood. If the blood flow and the flow of Qi is working properly, then the meridians can balance each other out and stabilize the spirit, mind, and body.

How to Trigger Acupoints Properly?

Each acupoint is directly connected to the nervous system. When you pick out a point, you can work with it until it completely releases stress and anxiety.

When you are trying to locate a spot, feel for a bit of tenderness as you place the finger on the area. You should notice a slight dip. Most, if not all, acupoints are easy to spot. They feel soft to touch. The trick is to apply some pressure on a specific area with your thumb. Hold the spot for around 30 sec.

While you are firmly holding on to the acupoint, take deep breathes into the abdomen and breathe out. Then, release. This is a practical stress relief method that can have a fantastic effect.

Extra Tip: Want to make the acupressure session more effective? Try to pair it with calming essential oils like lavender, sandalwood, or clary sage. The herbal remedies can be an excellent kick-starter for a good mood.

6 Best Acupressure for Anxiety Points You Can Use To Calm the Stress

Stimulating specific acupoints can give you temporary anxiety relief. But, if you practice this treatment on a regular basis, you can get some amazing long-term results. Acupressure could become a handy anxiety-management strategy. Here are the best acupressure points for depression you should know about.

1.   Acupoint: DU 20 (Other names: The Governing Vessel/Baihui/One Hundred Meetings)

  • Location: Top of the head at the crown.
  • Effects: Calms the overthinking, anxiety, sadness, and depression

A lot of people ask me with what acupoint can I start with? I know how hard it is to stay in the present when you have a million things in mind. But, once you clear that out, you will be able to nourish your brain more than you realize.

The truth is, all acupoints have their own set of benefits. But, if you want to start with an impactful anxiety-management strategy, start with the DU 20.

This spot is located at the top of the head. People call it the “Hundred Meetings” for a good reason. It’s the ultimate area you can use to balance out the flow of Qi and lift sadness and depression.

But, one of the key-features of DU 20 is that it can stabilize the overthinking and soothe that anxiety. With regular use, you will be able to clear your mind and focus on the tasks ahead. It’s a practical pressure point for depression.

2.   Acupoint: EM2 (Other names: Hall of Impression/Yin Tang)

  • Location: Between the eyebrows.
  • Effects: Relieves agitation, restlessness, headaches, and irritability.

When our head starts to hurt, we usually feel that pressure around the eyebrows, particularly when we are stressed. I was anxious almost every day when I went to work. The stress got to my head, and I just couldn’t find the motivation to stay focused.

But, this acupoint can help. It’s one of those pressure points to relieve anxiety attacks you’d wish you’d known sooner.

It’s located just between the eyebrows over the nose and is linked to the nervous system. When you add pressure to this area, you can help alleviate that anxiety and stress that have been piling up over time.

To do that, you just put the thumb on the area and apply pressure for a couple of minutes. Practice the same technique a few times a day, and you can get the results you are hoping for.

3.   Acupoint: Shen Men in the Ear

Massage your Shen Men and it helps with insomnia, high blood pressure and anxiety etc.

Posted by Dragon Acupuncture on Sunday, July 9, 2017

  • Location: On the upper section of the ear right under the helix.
  • Effects: Relieves insomnia, stress, and anxiety.

Our ears have numerous acupoints that can help with a range of different problems. But, if you are in need of something that can calm the stress, anxiety and help you sleep better, the Heavenly Gate Point is the one to go for.

It’s situated in the upper shell of the ear, on the tip of the hollow edge. You can easily spot it if you look at the ear in the mirror and focus on the exterior section of shell. The reason for its effects is relatively simple. You can use this spot for self acupressure for anxiety.

By stimulating the Gate Point, you can send out an electrical microcurrent through the body that will reach the entire nervous system. The Qi will flow through the meridian pathways and reach the brain. However, to get that effect you are hoping for, you have to clean the ear thoroughly.

Use alcohol swab and brush the ear gently. Remove the excess oil so that it won’t get in the way of the session. When you are done cleaning the ear out, it’s time to do the massage technique.

Just add gentle and firm pressure to the spot and move the finger in circular motions. Release the pressure after 2 minutes. It’s a practical acupressure stress elimination technique you can use anytime.

Related Reading: 10 Things You Need to Know About Shen Men Point

4.   Acupoint: PC-6 (Other names: Pericardium Meridian 6/Nei Guan/Inner Pass)

  • Location: Medial section of the hand just below the wrist.
  • Effects: Calms stress, nausea, headaches, hand pain (Carpal tunnel), and motion sickness.

P6 or PC6 is a typical acupressure point for relieving headaches. It’s also useful for stomach pain acupressure for stomach ache, particularly from motion sickness. But, it can also come in handy for relieving stress and anxiety.

You can find it three fingers below the wrist, in the inner section of the arm between the tendons. These are some of the most practical acupressure points for nausea and anxiety you can find.

But, to press it, you would have to turn the arm towards you with the palm facing your eyes. Otherwise, you won’t be able to stimulate the acupoint properly. Once you locate the spot, you just apply pressure for a few seconds and let go. Easy and effective.

5.   Acupoint: HT-7 (Other names: Shen Men/Spirit Gate)

  • Location: In the medial section of the transverse crease.
  • Effects: Overcomes emotional struggles, nervousness, and stage fright.

This is another handy wrist pressure point for anxiety located on the hands. But, instead of in the middle just below the wrist, you can find it a little bit to the side. It’s positioned in the transverse crease and can easily be pinched at any time.

People rely on this particular spot to calm the nervousness, especially if you have the heebie-jeebies when flying or doing public speeches. Whenever I had to do a presentation in front of a lot of people, my mind would go completely blank.

This type of acupressure for fear helped me get my memory back on track. It also dealt with my irritability and stress. This spot can do exactly that for you. You just massage the area for a few minutes regularly and feel those emotional pressure wash away. I highly recommend the HT-7 acupressure point if you want to calm the anxiousness.

6.   GB 21 (Other names: Gallbladder-21/Jian Jing/ Shoulder Well)

 

  • Location: On the two shoulders between the spine.
  • Effects: Release stress, muscular tension, and headaches.

Our shoulders carry all the weight from stress. When anxiety starts to kick in, the pressure can become immense. If you want to let your muscles relax, you need to focus on the shoulder acupoints. They are the best places to massage to relieve stress. The GB 21 are the ideal spots.

These are the perfect calming acupressure points if you want to get rid of the muscular tension, stress, and headaches. However, it’s not the best pick for pregnancies, or you might feel slight nausea during the massage. Since this is the highest shoulder area, it plays a major impact on the rotator cuff and the spine.

With a proper massage, you can stimulate the meridians and boost the flow of energy. In the long haul, this massaging technique will “lift the weight off your shoulders” and help you overcome that anxiety. The key to getting the best results is to add pressure to these spots and practice steady breaths. You will start feeling the effects in no-time.

Final Thoughts

If you ever wanted to try acupressure for nervousness, now you know all you can expect. These 6 pressure points for anxiety relief are definitely worth a try. Even though it might look odd to pinch the skin and expect a better mood, trust me, you won’t regret it.

References

Related Reading

Photo Credit:

Leave a Reply