Hand Reflexology Chart

Hand reflexology is an ancient Chinese medical practice that is similar to Shiatsu massage. The idea behind reflexology stems from the sense of Qi, an unseen life force that flows through your body.  There are specific areas of the body that Qi travels through, and it is believed that pressure on certain points can help […]

Everything You Need To Know About Traditional Chinese Medicine

A beginners guide to understanding Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is a term that is used to describe a wide variety of philosophies, medical treatments, and spiritual practices from China. It is one of the biggest and most widely practiced branches of traditional medicine. There are millions of people across the globe who […]

How To Unblock Chi Flow

Traditional Chinese Medicine looks into healing symptoms by looking deep within the body and spirit. One of their main aims is to prevent blockages so that chi can circulate freely throughout the body. This state is called chi tong. However, many people don’t know whether their chi is blocked. This can cause disease and painful […]

A Guide To Complementary And Alternative Medicine

This insightful guide will help you gain a strong understanding of complementary and alternative medicine. Complementary and Alternative Medicines (CAMs) are the names given to treatments that fall outside of what is now considered mainstream medicine.  Some CAMs treatments have been practiced for thousands of years, long before modern science rose to prominence.  While there […]

Reasons To Love Ginger Tea Intermittent Fasting

Ginger, tea, and intermittent fasting are three historically based ways to improve your health that have been joined in a modern formulation. I first heard of this trinity of health while researching my favorite natural supplement, ginger. Since I love everything and anything to do with this delicious root, I decided to give ginger tea […]