Do you want to figure out how to sleep with a toothache? The unbearable toothache at night can be a severe problem for people, especially when they need to get a good night's sleep. It's an annoying pain that keeps you awake. If you can't get a shut-eye just because of your teeth, you are not alone.
Over 3.9 billion people on the globe have dental caries, which forces them to stay awake. That's almost 50% of the world's population, which published the FDI World Dental Federation. Of course, there are a dozen other reasons as to why you have a toothache.
But, what matters is that you find the right ways to manage it. We've compiled some of the most practical tips you can try to calm the pain. Don't worry; even if you are not a fan of conventional medicine, we listed some traditional Chinese practices that can do the trick—particularly acupressure techniques.
Here is a complete guideline on how to get rid of toothache at night you'd wish you'd known sooner.
How to Relieve Toothache Pain Naturally?
Do you want to know how to help tooth pain naturally? Over-the-counter meds are packed with chemicals. They can result in a range of different side effects.
If you are interested in natural ways to alleviate tooth pain, these options can help. Do have in mind; however, it's best to get the pain treated as soon as possible. Remedies such as these are just a temporary toothache solution. For example:
- Traditional Chinese medicine (from acupressure to herbs, spices, and mouthwashes)
- Applying tea bags on the affected area, like peppermint tea.
- Using a garlic paste with a pinch of salt to disinfect the gums.
Want to Know How to Sleep with Toothache? Here Is How Traditional Chinese Practices Can Help
Experts on TCM estimate that certain oral inflammations, whether they are non-gum or non-decay disease-related, can be arising from kidney complications. Since our kidneys govern the teeth, gums, and bones, they have to function properly for our teeth to be in perfect health.
If the teeth are not cleaned properly, the mouth particles will expose them to infections, which can result in tooth sensitivity, bleeding, and decay. The poor immune system is another contributor. It allows the invading pathogens to penetrate the system and invade the gums and teeth. That's why people experience inflammation.
Changing the diet responsible for pathogenic heat can calm the inflammation, only if that inflammation is not the result of tooth decay or bacteria buildup.
Traditional Chinese medicine can treat all these issues. Acupressure techniques, adding ginger, Ginseng, and salty water, can help. Here is how.
Acupressure for Dental Pain
The truth is, not many people are aware of the impact of acupressure points. Many believe that acupressure is just a technique for massaging the body, but it can do more than that. Applying pressure to particular acupoints can help relieve toothaches. Experts also use acupressure for gum pain.
The reason for that is relatively simple. By restoring the flow of Qi, acupressure can help the organs function normally and provide optimum health. Plus, there are specific spots on the human body that are directly linked to the pain receptors and nervous system. Acupressure will interact with all of them.
The best pressure point for toothache is:
- Hand Point – He Gu
- Jaw Point – JiaChe
- Cheek Point – Quan Liao
- Feet Points – Nei Ting and Tai Xi
- Ear seeds
Here is how you can make the most of them.
How to Use Acupressure for Dental Pain?
Triggering the acupoints is easy. All you have to do is locate the spot you want to stimulate and apply firm and deep pressure on the area. Hold the hand for a couple of seconds, preferably 4 to 5, and let go. The pressure is enough to send a signal through the entire body. Here are all the acupressure points for toothache with pictures that can come in handy.
1. Hand Point – Large Intestine 4 (He Gu or LI 4)
This acupoint is connected to the large intestine. It's commonly used for toothaches, neck pain, headaches, face pain, and stress. It is situated on the highest point of the hand muscle, which can be easily accessed with the thumb. To press it correctly, you would have to apply pressure on the soft spot between the index finger and the thumb, right below the index bone.
2. Jaw Point – Stomach 6 (ST 6 or Jia Che)
Some acupressure points are perfect for swollen cheeks or toothache, JiaChe is one of them. It's what experts refer to as the ST6 pressure point.
The acupoint is located just below the ears on the lower angle of the jaw and in the muscle belly of the masseter muscle. It is roughly about one finger-breadth (middle finger) anterior and superior to the lower angle of the mandible. It is also closely connected to the pain receptors in the human body. Especially if that pain is coming from the jaw, to press it correctly, the jaw will have to be in a relaxed position and completely closed. Otherwise, it becomes a little bit difficult to locate the area.
3. Cheek Point – Small Intestine 18 (SI 18 or Quan Liao)
This is another acupoint located on the face. Experts refer to it as the si18 acupressure point. It is directly connected to the small intestine and can send a signal to the pain receptors to calm the discomfort. The si18 acupuncture point can be easily located just under the outer section of the canthus and the lower border of the zygomatic bone.
4. Feet Points – Stomach 44 (ST 44 or Nei Ting) and Kidney 3 (KI 3 or Tai Xi)
Nei Ting acupressure point is connected to the stomach meridian. This meridian runs through the gums and mouth, which is why acupressure experts use it to calm toothache and similar pains. Nei Ting is located between the second and third toe at the junction of the white and red skin.
While Tai Xi is directly linked to the kidney channel, this meridian passes through the mouth as well. As a result, people use it to calm toothaches, dizziness, sore throat, and more. Tai Xi is located on the right outer section of the Achilles tendon. It is right above the heel in the inner part of the ankle.
5. Ear Seeds
Not many people know about the wonders of ear acupressure. But, auriculotherapy is an excellent option for relieving pain and chronic discomfort. Ear seeds are basically tiny metal pellets or vaccaria seeds that are linked to specific acupoints. These acupressure points send a signal to distinct areas of the human body, like the jaw and mouth. When you apply continuous pressure, you can stimulate the healthy flow of Qi and soothe the pain. To treat the tooth pain, you will need to add pressure to a small spot in the upper ear lobe. It's very close to the cheek. You just press and hold for a few seconds and let go.
Ginseng for Dental Pain
Ginseng is a popular medicine used in traditional Chinese practices. Chinese practitioners have used Ginseng for tooth pain for over 5,000 years. It is a highly used natural anesthetic for toothache.
Due to its anti-microbial properties, it has been the go-to home remedy for toothache at night. The herb is packed with beneficial compounds that can calm the heating, inflammation, pain, drying, and discomfort.
It releases a certain level of pharmacological activities that can remove bacteria buildup. That's why it's renowned for its therapeutic potential, explains the National Institutes of Health.
· How to Use Ginseng?
All you have to do is crush the remedy until you get a pliable paste. Then, add a bit of salt so that the mixture will solidify. Then, apply some of the mixtures on the affected area and let it sit for an entire day. Make sure that the paste is positioned comfortably so that it won't interfere with your daily routine.
Note: If you swallow the paste or it starts to fall apart, make a new one, and reapply the mixture. Repeat the same process until the pain subsides.
Ginger for Dental Pain
Any "cold" food that is packed with yin energy can dispel the pathogenic heat. When the pain, discomfort, and inflammation goes away, foods like ginger can help boost the immune system and get the kidneys back on track. In fact, it is one of the most practical natural ways to heal tooth pain.
This healing root is packed with health-boosting qualities. It is rich in gingerol and raffinose, which are practical compounds for temporarily reducing pain and inflammation.
Some use it as a handy option for cavities, gum disease, or oral bacteria. But, it is definitely useful for toothaches. Just like the Ginseng, people in ancient China have relied on ginger for numerous health problems. Some of them were toothache.
· How to Use Ginger?
Using ginger for toothache is very simple. You just take a freshly peeled ginger and chew on small pieces. You keep chewing until you get the relief you are hoping for. Another option you can try is ginger tea.
The refreshing properties of the tea are packed with therapeutic compounds. As a result, it could be useful for calming the tooth pain.
To brew the tea, you will need to slice the root thinly and peel it thoroughly. Then, let it sit for about 10 to 20 minutes. This will give it enough time to release all its medicinal properties into the boiling water. Let the tea cool before you drink it.
Tip: Ginger tea has potent calming properties. It can relieve tension, stress, and calm the mind. That's why a lot of people consider it to be the best way to sleep with a toothache.
Salty Water for Dental Pain
Salty water is a traditional mouthwash that has been used for a very long time. It's simple, convenient, and gets the job done. While it is entirely different from over-the-counter medication, a lot of dentists highly recommend it. Plus, it doesn't contain any alcohol as typical mouthwashes do, so it's definitely a big plus.
That's because salt is a natural compound that can reduce swelling and pain. It cleans the gums and provides a healthy environment for your teeth. Salty water rinses can be useful for:
- Loosening or removing food
- Refreshing the breath
- Soothing bleeding gums
- Calming mouth sores
· How to Use Salty Water?
Anyone can make a saline solution at home. It's fast, and you need just three ingredients you already have hanging around your kitchen. For this natural rinse, you will need:
- One teaspoon of salt
- 8 ounces of warm (but not too hot) water
- Two teaspoons of baking soda (optional)
Now, all you have to do is mix the ingredients, and you will have a rinse ready in no-time.
But first, bring the water to a boil. Let it boil for around 10 min. Then, let it cool until it becomes comfortably warm. Pour all the ingredients in the water and mix until they dissolve.
Gargle the solution in the mouth and swish it left to right. Make sure it gets under every nook and cranny. Keep swishing for about 30 sec and spit it out. You can use this solution four times a day for two weeks. Don't use it more than that. Otherwise, it can damage the enamel and result in tooth decay.
How Do You Get Rid of a Toothache at Night With Conventional Treatment?
The gum pain at night can be extremely distracting. The longer it persists, the more pressuring it gets. People use various methods to soothe the discomfort. If you want to know how to sleep with toothache, you need the right treatment technique to calm the pain.
We selected a couple of options that can do the trick. They are not just meant to distract a person from the pain, but to calm the pain receptors and soothe the discomfort. Here are the most popular options you can rely on.
- Pain Meds – Medical experts believe OTC pain meds like ibuprofen and acetaminophen are an ideal way to soothe the pain. They interact with the pain receptors to calm mild or moderate toothaches. These meds are meant for a quick tooth pain relief. If the pain persists, the dentist might recommend stronger medication.
- Ointments & Numbing Gels – There are certain medicated ointments that can treat toothache. They usually contain an ingredient known as benzocaine. This is a chemical numbing agent that reduces the inflammation and calms the nervous system.
- H2O2 Rinse – Hydrogen peroxide is a well-known rinse for cleaning the gums. People use it for its soreness effect and its ability to remove bacteria. Using it as a mouthwash can help reduce the symptoms of periodontitis and plaque. These are all known contributors to toothache at night.
- Cold Compress – A cold compress for toothache is a popular option for reducing swelling or treating an injury. When the affected area is inflamed, the icy cold can soothe the symptoms and calm the pain. All you have to do is apply a bag of ice on the inflammation. This will constrict the blood vessels, calm the pain receptors, and help you sleep. However, it's not beneficial for gum-disease control.
How to Soothe a Tooth That Needs a Root Canal?
A lot of people are wondering how to soothe a tooth that needs a root canal. The truth is, it's better to get a dentist appointment rather than to try and treat it at home.
Root canals are basically a tooth emergency. It means that the tooth has been infected and is dying. The more you postpone your dentist appointment, the worse it's going to get. When you do get treatment, the infected tooth will be removed to avoid the infection from spreading on the rest of the teeth.
But, if you can't get treatment right away, and you need to figure out how to sleep with this kind of pain; these remedies can help:
- Apply a heating pad for tooth pain on the side of the jaw. Using a heating pad for toothache can be helpful.
- Place a bag of ice on the spot that appears tender or sore.
- Rely on over-the-counter meds like Tylenol or Advil.
- Gargle a warm water and salt mixture in the mouth.
- Soak a cotton ball in ACV (apple cider vinegar), and dab it on the affected area.
Tip: Wondering whether to use a cold or warm compress for a toothache? A lot of people are asking, "will a warm rag help a toothache." The truth is, the heat can reduce the tension and speed up blood flow. But, it's not meant for treating a tooth infection. If your toothache is the result of an infection, the heat will draw it out and increase the swelling. If infections are causing you pain, it's best to use a cold pack instead.
There are many ways to relieve tooth pain at night. But, if you want an easy method that can calm the pain receptors, it's a good idea to try acupressure for toothache pain relief. It is an ancient Chinese practice that can calm the discomfort and replace conventional meds. But, if the pain persists, it's better to book a dentist appointment. Remember, these options are just temporary relief. For more serious dental issues, you will have to get professional dental treatment.
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