P. Sze 
Detox baths do an incredible job when it comes to making you feel and look great. They help revitalize tired feet and if you’re someone that is constantly wearing sandals, flip flops, or even walking around with bare feet, performing foot detox baths once in a while is highly recommended.
Detox baths are incredible for detoxifying your body of the harmful environment toxins, but there is one thing you must know before performing one – they will relax you and make you feel sleepy, which is why it is highly recommended that you do them before going to bed.
Down below we’ve listed a few methods which you can perform a detox bath, and we highly advise you to try one of them out – you won’t regret it even for a second!
Method 1: Salt Detox Bath Recipe
Ingredients you will need:
1 cup of Epsom salt
1 cup of Sea salt
2 cups of Baking soda
Instructions:
Dissolve the salt, Epsom salt and baking soda in a quart size jar filled with boiling water. Fill the tub with hot water and add some apple cider vinegar before pouring the mixture. If you use essential oils this is the time to add them as well.
Soak in this bath for half an hour. Be careful as you might feel a bit lightheaded when you get out. Don’t do them if you’re home alone as you might feel a bit strange.
This next method is great for skin irritations, boosting the magnesium levels and detoxifying your whole body.
Method 2: Clay Detox Bath Recipe
Ingredients you will need:
½ cup of Bentonite clay
½ cup of Epsom salt
Essential oils (if desired)
Instructions:
Dissolve the Epsom salt in the tub filled with hot water and add the essential oils. Next you can either mix the clay with a plastic spoon in a jar and then pour in the bath, or directly pour the clay in the hot water and stir it to dissolve.
The clay binds to heavy metals and with the help of the Epsom salts – it pulls toxins from the body while restoring your magnesium levels.
Method 3: Oxygen Detox Bath Recipe
Ingredients you will need:
2 cups of Hydrogen Peroxide
1 tbsp. of dried Ginger powder
Instructions:
Fill the tub with hot water and add the two ingredients. Soak in the water for 30 minutes as it is enough for the ginger to clear congestion and alleviate body aches. This bath is also recommended for treating skin irritations and allergies.
Method 4: Foot Detox Pads
The food detox pads are usually made from bamboo and tree extracts and can be purchased you’re your local health food store. They originate from Japanese culture and the way the work is that they need to be applied on your feet before going to bed, and removed after you wake up. You will notice in the morning how the pads will be dark – don’t panic as this is a proof that the pads have done their job efficiently in pulling the toxins from your body. After this treatment, you will feel less joint pain, fewer headaches and overall better and more energized.
Method 5: Ionic Foot Bath
Ionic foot baths work using an electrical process which produces both negative and positive ions in warm saltwater. The warm water will open up the pores of your feet while the salt will act as an anti-inflammatory astringent and absorb the toxins. Your feet will change color to a mud brown or even black when you add the saltwater to the foot bath.
Additional Detox Bath Tips:
The warmer the water is, the more powerful the detox treatment will be.
If you’re have fluoride or chlorine in the water, add a few tablespoons of bentonite clay as this will help absorb the chemicals so they don’t get absorbed back in the skin.
All of the ingredients above can be used alone or in a combination for cleansing.
Doubling or tripling these recipes will result in an increased detox effect.
Source: https://longevitybox.com/flush-toxins-from-your-body-with-this-incredible-foot-detox-method/
