Learn These 13 Acupressure Points For Eyes Can Ease Your Eye Strain After A Long Day

Healthy eyes and great vision are crucial, but we take them for granted. Staring at computer screens, the sun’s damaging UV rays, and many other factors can cause blurry vision, dry eyes, eye strain, irritation, double vision, and other problems. All these symptoms are inconvenient and frustrating, but the last thing you should do is to ignore them. If you ignore these problems, they can lead to more severe issues. That’s why you should strive to adjust your lifestyle in a way it benefits eye health. This also means you should learn more about acupressure points for eyes and give them a try.

What Is An Acupressure Point?

If you’re new to this, you’re probably wondering what acupressure points are. Acupressure is a type of massage therapy that originated in traditional Chinese medicine. The technique revolves around using a finger to mobilize chi, or life force energy, at specific spots on the body. These spots are called acupressure points or acupoints.

In other words, an acupressure point is a physical location on the body where chi can get accessed. The access or mobilization of this point releases congested or blocked energy centers. As a result, the flow of chi is unobstructed and promotes general wellbeing.

There are many acupressure points on the body, but in this post, we’re going to focus on acupoints for eyes.

1. Acupoint: LI-4 (Other Names: Large Intestine-4/He Gu/Joining Valley)

He GuAcupoint LI-4 is a part of the Large Intestine channel, hence the name. It also goes by names such as Hegu and translates to English as Joining Valley. You can find this acupressure point by locating the fleshy depression beyond the meeting point where the thumb and first finger bones meet. The point where these two bones meet is V-shaped, which can be a good indicator that you’ve found LI-4. It’s also useful to remember that LI-4 can be achy, and it’s also a good sign that you’re about to massage the right spot.

Clinical uses of LI-4 acupoint are numerous. It can aid the management of different problems affecting the face and head. That’s why LI-4 is so useful for men and women with eye problems such as swelling and pain. You can also activate this point to manage issues affecting teeth, mouth, jaw, reduce symptoms of allergies, hay fever, and rhinitis. Chronic pain, headache, and weak immunity are also problems that you can help improve by massaging LI-4. You can also massage this acupoint to control the sugar level in your blood.

2. Acupoint: Bl-1 (Other Names: Urinary Bladder-1/Jing Ming/Bright Eyes)

Acupoint Bl-1 or Jing Ming translates to Bright Eyes. The reality is that this acupressure point is usually overlooked, although activating it leads to excellent benefits.

This acupressure point is located in a depression, 1 cun (1 thumb width)above the inner canthus of the eye. Canthus is either corner of the eye where the upper and lower eyelids meet.

Despite the fact that you won’t find much about Jing Ming, this acupressure point is the most important point to activate it you want to improve eyesight in this way. It can address all eye disorders, mostly from wind, internal or external, and excess heat.

Activating this point can also manage:

  • Glaucoma, atrophy or optic nerve
  • Cataracts
  • Eye pain, eye strain, swelling, redness, itching, blurry vision, twitching
  • Myopia, color blindness, and night blindness

Myopia is a condition where you can clearly see objects that are near to you, but farther objects appear blurry.

Other uses of Bl-1: Are You Feeling Tired? Try Acupuncture For Liver

3. Acupoint: Bl-2 (Other Names: Urinary Bladder-2/Zan Zhu/Gathered Bamboo)

Acupoint Bl-2 is also known as Zan Zhu Point or Bamboo gathering.

The location of this acupressure point is on the medial end of the eyebrow, directly above the inner canthus of the eye, i.e., on the supraorbital notch. More precisely, you’ll find Bl-2 acupressure points along the inner-eye area, next to your nose.

Clinical usages of Bl-2 include:

  • Local point for headache and sinus congestion
  • Red, itchy, watery eyes and allergies
  • Glaucoma, blurry or weak vision, night blindness
  • Excessive tear production

Stimulate Zan Zhu point with your thumb or index finger for at least a minute. Do it several times a day.

4. Acupoint: TE-23 (Other Names: Triple Energizer-23/Si Zhu Kong/Silken Bamboo Hollow)

Acupoint TE-23 is also called Si Zhu Kong point or Silk Bamboo Hole. This acupressure point is located on the face, in the depression at the lateral end of the eyebrow. In other words, you’ll find TE-23 at the end tip of the eyebrow, away from the eye.

Activating this point has the potential to address the redness, swelling, and pain of the eye. It can also tackle the twitching of the eyelid. Besides eye-related problems, activation of the TE-23 pressure point can aid the management of epilepsy and manic psychosis.

Not only does it alleviate pain, but Si Zhu Kong’s point also dispels the wind in addition to benefiting your eyes. Massaging this acupressure point may relieve headache and migraine, both of which are also associated with eye strain.

All you need is to massage this point for one minute several times a day.

5. Acupoint: GB-20 (Other Names: Gallbladder-20/Feng Chi/Wind Pool)

Acupoint GB-20 or Feng Chi translates to Wind Pool. It is a part of the gallbladder channel. This particular acupressure point is found by feeling for the mastoid (ear) bone and following the groove back to where muscles of the neck attach to the skull. Use a deep and firm pressure toward the skull to massage and stimulate GB-20.

Stimulating this complicated acupressure point has the potential to address any eye issue. It can brighten the eyes and induce other pleasurable effects such as sharpen the hearing. Massaging GB-20 helps reduce painful reddening of the eyes too.

Activation of GB-20 clears the head and opens the portals, frees the channels and quickens the connecting vessels, reduces headache and dizziness, alleviates pain and stiffness of the neck, shoulders, and back.

6. Acupoint: ST-2 (Other Names: Stomach-2/Si Bai/Four Whites)

Indeed, for people who want to use acupressure to improve eyesight options are endless. Acupoint ST-2 or Si Bai means Four Whites in English.

You will find this point below the pupil, in the depression at infraorbital foramen.

Probably the best thing about this acupoint is that it can help manage any eye problem, including red, painful or itchy eyes, excessive tearing, and twitching of the eyelids. Activating this acupressure point can also address facial paralysis.

ST-2 is often considered a safer and more basic alternative to ST-1, which can be complex.

7. Acupoint: GB-1 (Other Names: Gallbladder-1/Tong Zi Liao/Pupil Crevice)

Acupoint GB-1 or Tongziliao translates to Pupil Crevice. You’ll find this acupressure point beside the outer canthus, in the depression on the lateral side of the orbital margin.

Functions of this important acupoint are numerous, including:

  • Benefits for eye health
  • Clears channel and invigorates the collaterals (eye pain, migraines, headache behind eyes)
  • Eliminates wind and heat to tackle blurry eyes, burning eyes, painful, red, itchy, and dry eyes

Activating this acupoint is good for cataracts, painful eyes, night blindness, poor vision, headache, and migraine.

8. Acupoint: GB-14 (Other Names: Gallbladder-14/Yang Bai/Yang White)

Acupoint GB-14 or Yang Bai means Yang White in English. This particular point is located on the forehead, directly above your pupil. Speaking in acupuncture terms, GB-14 is about one cun (one thumb width) above the midpoint of the eyebrow. It’s more on the center of the forehead, but leaning to the left side, above the left eye.

What to expect if you activate this point? It can help relieve headaches and manage eye issues such as redness, swelling, twitching, itching, among others. Therefore, if you’re considering acupressure to improve eyesight, then you shouldn’t forget to activate this point.

9. Acupoint: GB-21 (Other Names: Gallbladder-21/Jian Jing/Shoulder Well)

Acupoint GB-21 is a part of the gallbladder channel. Also known as Jianjing, GB-21 translates to Shoulder Well. You can easily find this acupressure point; it’s located on the shoulder halfway between the rotator cuff and the vertebrae column. Pinch the shoulder muscle with thumb and middle finger to locate the GB-21 point.

Not only is the activation of GB-21 good for disorders of neck and shoulders, but it can also reduce headaches and help with eye issues. This is particularly important if we keep in mind that eye strain can cause shoulder and neck pain. By massaging this acupoint, you can help relieve eye problems and prevent or manage issues in your neck and shoulders.

10. Acupoint: Bl-10 (Other Names: Urinary Bladder-10/Tian Zhu/Celestial Pillar)

Bl-10 Urinary Bladder-10 Tian Zhu Celestial PillarAcupoint BL-10 is a part of the bladder channel. It also goes by the name Tianzhu and translates to Celestial Pillar. This unique acupressure point lies in the neck on the outer edge of the atlas vertebra and on the lateral border of the trapezius muscle. Massaging this acupoint regulates Qi and pacifies wind. It also benefits the head and sensory orifices. In other words, BL-10 can alleviate pain and tension associated with headaches and eye problems.

Since Tianzhu faces the eyeball anteriorly and belongs to the Foot Taiyang Meridian, which originates from the eye region, it is closely related to the eyeball. That’s why massaging BL-10 can promote blood circulation and benefit the eyesight, eliminate stagnant Qi from the eyes, and treat diseases of the eyeground.

11. Acupoint: Liv-1 (Other Names: Liver-1/Da Dun/Great and Thick)

LIV-1 acupoint is the first point on the liver channel. It’s also known as Dadun and translates to Great Clarity. This interesting acupoint is located on foot, on the lateral side of the end of the big toe.

Activating and massaging this point has the potential to address pain and inflammation either along with the liver channel or those caused by liver syndromes, e.g., headaches. LIV-1 can also clear out your mind and bring relief to eye problems, alleviate pain, induce calmness, and restore consciousness.

12. Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush)

Acupressure point LIV-3 is part of the liver channel. It’s also known as Taichong and translates to English as Great Surge. This acupoint is located on your foot about two finger widths above the place where the skin of big toe and second toe joins.

Activation of LIV-3 is commonly used to manage stress, lower back pain, anxiety, insomnia, and blood pressure. However, it can also help with eye problems and headaches. Redness, swelling, and pain of the eye could decrease with LIV-3 massage.

13. Acupoint: Liv-4 (Other Names: Liver-4/Zhong Feng/Middle Margin)

Acupoint LIV-4 is also a part of the liver channel. Known as Zhongfeng, this acupressure point translates to Middle Seal (Mound Center). Locating this acupoint could be tricky, but it’s easy to learn. You’ll find LIV-4 on the ankle, anterior to the prominence of the medial malleolus, in the significant depression, medial to the tendon of tibialis, anterior when the ankle is extended.

One of many indications of activating LIV-4 is the relief of eye problems, mainly visual snow syndrome. It also benefits the mind, digestive tract, and other parts of the body. By massaging LIV-4, you may release the tension on your eyes and experience relief caused by visual snow.

Massaging Acupoints

If you want to give acupressure for better eyesight a try, the best way to start is to press gently but firmly massage the area in a circular motion.

Once you’ve massaged the area, then you can hold for 10 to 15 seconds, then release for the same amount of time and repeat.

However, if you’re not a fan of the DIY approach, you can also see a professional who knows how to activate acupuncture points for improving eyesight.

Conclusion

Acupressure has become a popular way of getting much-needed rest and relaxation, but also to prevent or manage some health problems. If you’re concerned about eye health, acupressure could be exactly what you need. In this post, we’ve focused on acupressure points for eyes, check them out, and massage the next time you feel the tension in your eyes. Or you can see an expert practitioner who will do this job impeccably.

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