Even though it’s a normal part of life, most of us are embarrassed when it comes to gas and constipation. And yet, all of us experience it on a daily basis. Having some backups can happen, but they are also anxiety-inducing and uncomfortable. While gas and constipation can occur due to a variety of reasons, you are in much more control of it than you think. In addition to lifestyle changes, you can relieve symptoms by treating acupressure points for gas and constipation. In this article, we’ll dive into the art of acupressure for gas and constipation.
How To Relieve Trapped Gas And Constipation
Gas and constipation can make you feel terrible. From bloating to abdominal pain, it can be really tough to deal with. Usually, it’s recommended that you drink extra water, increase your fiber intake, and exercise more, but sometimes implementing all of these tips is not possible for everyone.
What many people don’t know is that an easier way to relieve gas and constipation symptoms is through acupressure. Acupressure is a treatment derived from the traditional Chinese medicine practice of acupuncture. They both work under the belief that your body has energy, also known as “qi”. This energy moves through channels that are thought to connect to different tissues and organs throughout the body. When there is a blockage in the energy, it results in abnormal problems like disease or pain. Acupressure and acupuncture stimulate various points around the body, which helps remove any blockages and, as a result, promote energetic balance and healing. However, the difference between the two treatments is that acupuncture uses needles, while acupressure uses massage techniques. Acupuncture should only be done with experienced professional help.
To relieve trapped gas and constipation, you can perform self-administered acupressure on yourself at home. After studying the acupressure points for gas and constipation below, follow these steps to get the most out of your treatment:
- Place yourself in a comfortable space and position – Most people like to lay or sit down when performing acupressure, but it’s really up to you how you’d like to do it. As long as you’re able to relax and be comfortable, that’s all that matters.
- Relax – Think of this time as a form of self-care. Relaxing and pushing other matters aside will go a long way in your relieving your gas and constipation symptoms.
- Apply pressure and massage – The key to performing self-administered acupressure is to apply direct pressure to the acupressure points. Press firmly on each point with your fingers for around 30 seconds to one minute. Then, massage them in a circular motion for another minute. You can repeat this massage technique as often as you’d like.
- (Optional) Need help? Have your friend or family member assist you – If you’re having trouble doing this yourself, you can always ask for help from someone you know.
Can Acupressure Relieve Constipation Symptoms?
When treating the acupressure points for gas and constipation, you should keep in mind that results may not come right away. This technique requires that you stay patient and consistent to see any improvement. With that being said, there is still not enough research on acupressure concerning digestive problems. However, some of the studies out there currently show promising results. A previous study from 2019 found that after hemodialysis patients underwent acupressure three times a week for four weeks, their constipation significantly improved. Similarly, participants in a 2015 study experienced fewer constipation symptoms after self-administered acupressure for ten days. So, it is possible to relieve constipation symptoms with acupressure, but it can take some time, and results are not guaranteed.
How To Perform Acupressure For Constipation In Babies
When it comes to our children, we always want to give them the best care but in the healthiest way possible. If your little one is also experiencing constipation symptoms, they would benefit from acupressure treatment. As we described earlier, acupressure is a natural treatment that relies on the body’s mechanisms to heal. However, performing acupressure for constipation in babies is a little bit different than in adults. The most important difference is that you should not apply as much pressure to the acupressure points for gas and constipation. Instead, aim for a gentle massage using small circles, slides, and strokes with your hands. If your baby is experiencing discomfort, try your best to distract them by singing songs or kissing them as you are massaging each area. You can also try this technique when they’re in a happier mood and are more relaxed to prevent any new symptoms from cropping up later on. Avoid performing acupressure for constipation in babies if they’re sick as they may not want to be touched.
Is There A Pressure Point To Relieve Gas?
Some of the most well-known pressure points to relieve gas are SI-3 and ST-44. During your next self-administered acupressure treatment, try these out to reduce any gas and/or bloating.
Acupoint: SI-3 (Other Names: Small Intestine-3/Hou Xi/Back Stream)
SI-3, also known as “houxi” or “back stream”, is located on the outer part of your hand and right below your pinky finger. Because it crosses the heart and the intestines, it is helpful for treating bloating, gas, constipation, and diarrhea. You’ll also find that the si3 acupuncture point will help relieve a stiff neck.
Acupoint: ST-44 (Other Names: Stomach-44/Nei Ting/Inner Court)
ST-44, also known as “neiting” or “inner court”, is located on the top of your foot and between your second and third toes. It works to clear damp heat in the intestines, such as abdominal pain and constipation. Additionally, it is also one of the best acupressure points for diabetes.
What Pressure Points Help Constipation?
Acupoint: Ren-4 (Other Names: The Conception Vessel-4/Guan Yuan/Origin Pass)
Ren-4, also known as “guanyuan” or “origin pass”, is located about four fingers below the belly button. Many professionals target this acupoint to treat constipation, abdominal pain, indigestion, and other gastrointestinal disorders. It also one of the acupressure points for kidney.
Acupoint: LI-4 (Other Names: Large Intestine-4/He Gu/Joining Valley)
LI-4, also known as “he gu” or “junction valley”, is located in the depression between your thumb and index finger. This acupoint effectively aids in detoxification, such as constipation, diarrhea, and food poisoning.
Acupoint: PC-6 (Other Names: Pericardium-6/Nei Guan/Inner Pass)
PC-6, also known as “neiguan” or “inner pass”, is located three fingers below the inner wrist. It is a common and popular acupoint treatment for a variety of ailments. While it doesn’t address gas and constipation directly, its healing effects on the gastrointestinal system as a whole will help address constipation and gas issues.