5 Super Delicious Ginger Smoothies You Should Add to Your Diet, Including Their Benefits

A lot of people are asking is ginger turmeric juice good for you? Should you include more ginger-rich drinks, like smoothies in your diet?

A chunk of ginger might not look like the most appealing kind of food. After all, it is all gnarled and knotty. But, let us assure you, it can definitely pack a punch. It is so full of nutrients, vitamins, and flavors; you will want to add it to your diet.

What draws people to it is the fancy taste and powerful aroma. It gives your meals that irresistible richness. But, if you want to give your diet that extra “kick,” you will need to include all the smoothies you can get.

This guide will show you how to do exactly that. We prepared the most flavorful ginger smoothies you can make. Including all their health benefits you should know about. So, let’s get right to it.

The Remarkable Benefits of Ginger

There is more to this root than it meets the eye. Aside from its mighty flavor and over the top aroma, it has some astounding nutritive properties and potent compounds.

People use it for a range of different ailments, from stomach problems to headaches and sinuses. There is very little this plant can’t do. But, to really grasp the sheer impact of this medicinal plant, you have to take a look at the research first. Here are some of the most impactful benefits this plant can offer.

·        Soothing Inflammation

Ginger in smoothies, supplements, or meals can provide the body with potent anti-inflammatory properties. Due to its natural anti-oxidative compounds, a lot of people use it to reduce the inflammation. In animal studies, this ingredient even proved effective for calming or preventing allergic reactions.

·        Stimulating Digestion

Based on clinical reports, ginger can be a valuable asset in gastrointestinal disorders. It has the anti-oxidant, anti-inflammatory, and anti-ulcer properties that give it that potent effect.

Its powerful nutrients signal the molecules in the human body to digest the food properly and relieve any digestive issues that might be affecting the metabolism. With it, the metabolism can get back on track.

·        Quelling Nausea

People have used ginger as an antiemetic for many years now. Studies show, the root, has indeed right nausea relieving properties people are hoping for. It’s safe, efficient, and cheap. Plus, the root is considered a harmless option for quelling nausea during pregnancy. This is not something all remedies can offer.

·        Supporting Immunity

You might be wondering what pineapple and ginger is good for? Should I mix ginger with all kinds of fruits? Will that make my immune system stronger?

The truth is, ginger is more than capable of supplying your body with all the anti-bacterial properties it needs to fend off infections. But, when you pair it up with other fruits, it becomes the ultimate immune booster. So, feel free to add any fruit you like to your ginger smoothies.

·        Clearing the Sinuses

Ginger in teas and drinks can thin the mucus in the sinuses and help them drain quicker. By loosening up the mucus, the nutrient properties in ginger can clear out the sinus congestion. This is a practical tactic for day-to-day use.

·        Reducing Headaches

Based on records, this root features a potent oil that naturally occurs in the plant. This oil is responsible for its pungent flavor.

But, there is also something else the oil can do. Since it is packed with shogaols and gingerols, it can also aid with headaches, especially migraines. It calms the symptoms and soothes the triggers.

·        Easing Muscle Pain

According to medical studies, consuming ginger regularly can decrease muscle pain by 25%. Since it is rich in anti-inflammatory nutrients, it can calm the pain receptors and help the central nervous system manage the pain. If you are regularly active, you might want to consider adding more ginger-rich drinks to your diet.

5 Recipes: The Ultimate Ginger Smoothies You Can Try

Start your day or end it on a good note with a nutritious ginger drink. Now that you know how good this root can be, it’s time to learn a couple of handy recipes. Here are a few smoothies that can come in handy for a range of different issues.

1.   Ginger & Carrot Smoothie for Burning Fat

Ginger is excellent for the metabolism, but when you pair it with carrots, you get a one-of-a-kind post-workout cleanser. It can shed some pounds and replenish your energy. Here is how you can make it.

Ingredients:

  • 3 grated carrots
  • 1 peeled ginger
  • A quarter cup of plain Greek yogurt
  • Ice to taste
  • 1 tbsp of honey
  • 1 cup of milk

Instructions:

Pour all the ingredients in a blender and mix until smooth.

2.   Green Ginger Smoothie for Headaches

If you are still wondering what is pineapple and ginger good for, we got the answer you need. Sometimes you need to crank it up a notch and make a smoothie that can calm the pain. That’s where ginger with a bunch of veggies and pineapple can do the trick. Follow the instructions below, and you will make it in no-time.

Ingredients:

  • Half an inch of ginger root
  • 3 to 4 kale leaves
  • 1 celery stalk
  • 1 cup of pineapple
  • Half a freshly squeezed lemon juice
  • Half a cucumber
  • Ice to taste

Instructions:

Place everything in a blender and mix until you get the desired consistency. Voilà!

3.   Mango & Ginger Smoothie to Prevent Dehydration

At times, we need a simple, refreshing drink that will rehydrate the system. What better way to make that than to add ginger and mango?

That’s right; both of these ingredients are packed with nutrient properties. But, they can also replace the electrolytes and give you the energy you crave. Here is how you can make such a refreshing smoothie.

Ingredients:

  • 3 pieces of ginger (stemmed)
  • A cup of almond milk
  • 1 teaspoon of cinnamon
  • 1 teaspoon of turmeric
  • 1 mango
  • Half a cup of coconut water (*you can use tap water instead)
  • 1 tablespoon of salt
  • 2 bananas (preferably frozen)
  • Ice to taste

Instructions:

Chop the ingredients, pour them in a blender, and let the blender work its magic. You will have a rocking smoothie in a jiffy.

4.   Spinach & Ginger Smoothie for Cravings Control

There are days when we feel hungry 24/7. But, the more solid food we eat, the bigger the chances of gaining some excess weight. That’s why you need a smoothie that can keep the cravings under control, but taste divine at the same time. We got the perfect example that might help. Here is how you can make it.

Ingredients:

  • 1-2 tablespoon of ginger (freshly minced)
  • A third of a cucumber
  • 1 mango (preferably frozen)
  • A cup of regular yogurt
  • A cup of orange juice
  • Ice cubes to taste

Instructions:

Cut all the fruits and veggies into bite-sized pieces and add them to a blender. Let it mix everything until it is silky smooth. Once you get the preferred consistency, you are good to go. Pour the drink in a serving cup and enjoy it!

5.   Ginger & Citrus for the Ultimate Immune Booster

You can get all the vitamin C you need in a simple, yet delicious smoothie. With the right ingredients, you will get that immunity boost you’ve always wanted. Here is how you can make this one.

Ingredients:

  • Half a fresh ginger
  • 2 cups of citrus
  • A tablespoon of coconut oil
  • 2 tablespoons of organic honey
  • Half a cup of coconut water (*you can use regular water instead)
  • A little bit of black pepper
  • 1 carrot
  • Ice to taste

Instructions:

Cut the ingredients well and pour them all in the blender. Add the solids before the liquid. Blend it all well. Enjoy!

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Credit: Photo by Bannon Morrissy on Unsplash

 

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