Are You Using The Right Acupressure Mat For Sciatica

Sciatica is a relatively common condition. The condition refers to a problem with the sciatic nerve, which can cause pain and numbness in the lower back. Symptoms would usually radiate down toward the buttock and leg too. The presence of the condition can sometimes become disabling, interfering with your ability to continue with your day-to-day activities.

Prevalence studies report different findings. In one study, up to 60% of men older than 45 had experienced symptoms associated with sciatica. The lifetime prevalence of sciatica ranges between 1.5% and 2%. Men seem to be more likely to experience the condition.

The Role Of An Acupressure Mat For Sciatica

Scientific studies have proven acupuncture to be an effective strategy for the management of sciatica. The use of acupuncture techniques may help to reduce symptoms like pain and discomfort. Other symptoms, such as weakness, tingling sensations, and instability of the lower extremity may also improve.

However, not everyone is comfortable with acupuncture. Due to the needles involved in the process, you might not be sure if this is a particular option that you wish.

This is where an acupressure mat comes in. These mats help to target specific pressure points on your body. There is no need for any needles in the process, however. Acupressure mats are painless and may also bring about a significant relief in the symptoms you are experiencing.

 

Do You Need An Acupressure Mat For Sciatica?

Many people experience symptoms of sciatica without knowing that they could be suffering from this condition. Thus, to understand if an acupuncture mat for sciatica could be useful, you should look at the symptoms that you suffer from.

Several symptoms may signal the presence of a problem with your sciatic nerve. Some symptoms that you should take into consideration include:

  • Pain in your lower back area
  • The pain will generally radiate to your hip
  • Your buttocks and leg may be affected too
  • Some people experience a tingling sensation down their leg
  • A burning sensation may accompany the tingling

In most cases, sciatica will only affect one side of your body. There are cases where both sides could be affected too. The pain symptoms will generally become worse when you sit down.

When moving your leg or your foot, you may also experience weakness or even numbness in some cases. People have also complained about difficulty moving the affected leg.

 

The Best Acupressure Mats To Try

There are quite a large number of options when looking to buy an acupressure mat for sciatica. This can make the process of finding the best option for you difficult. With some research and careful consideration, however, it is possible to find a mat that will help to provide an effective reduction in the symptoms you experience.

Below are a few options that you should consider if you are not sure which mat is right for you.

This is an affordable option that was designed to assist in relieving symptoms associated with both sciatica and fibromyalgia. The mat features a smooth surface with several pressure pads that target specific areas on your back.

You only need to use the mat for about 15 minutes each day to experience relief in the symptoms you suffer from. The mat was also designed to assist in enhancing blood circulation, another factor that is essential when it comes to improving symptoms that these conditions cause.


If you prefer a complete solution, then be sure to take a closer look at the TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set. This set comes with a specially designed mat and pillow. Both feature a design with several small pads that focuses on providing stimulated to specific pressure points on your back and head.

A bag is also included with your purchase, making it much easier to carry your mat with you. You can choose between three color options, including purple, blue, and orange. The product is more expensive than some alternatives on the market, however. Do take note that this is also an eco-friendly acupressure mat, and the materials used provide for a more durable mat.

Some of the acupressure mats may be too hard on the ground, due to their thin structure. If this is something that you experience, then consider the AIKOTOO Acupressure Mat for Massage. This particular mat features an inner lining that adds some padding between you and the ground. The pad also provides a design that helps to target specific pressure points on your body.

The product is perfect for people with sciatica. Additionally, the AIKOTOO Acupressure Mat for Massage may also be useful for relieving neck pain. It is only available in a single color option, which should be appropriate for most people. The product is made from a breathable and odor-repelling material. It is also an eco-friendly product that primarily takes advantage of natural materials. You get a carry bag included with the purchase of this acupressure mat for sciatica.

Conclusion

Sciatica can cause discomfort and pain, leading to a reduction in your day-to-day abilities. There are several treatments available for sciatica, but some can be expensive or invasive. An acupressure mat may help to assist in reducing symptoms associated with this condition. You should, however, do some research to find an acupuncture mat that is made with the right materials. We looked at how these mats could benefit you and provided a few options that are highly rated among people with sciatica.

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Author: P. Sze

P. Sze P. Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. S he also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure and its countless health and wellness benefits.

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