P. Sze
TCM Author and Product Innovator

If you'd like to learn more about her books and stay up-to-date on her latest releases, be sure to visit her Amazon author page!
Want to Age Gracefully? Discover the Triple Threat Against Aging: Omega-3s, Vitamin D, and Exercise!
Slow Aging Naturally: Omega-3s, Vitamin D, Exercise, and Facial Acupressure for a Youthful You If you’re a woman navigating your 30s to 50s, you’ve probably thought about how to age well—how to stay energized, sharp, and confident in your skin. Between work, family, and everyday responsibilities, finding time for self-care can be a challenge. That’s […]
Revealed: 8 Natural Appetite Suppressants That Could Change Your Life!
Control Cravings Naturally: 8 Proven Appetite Suppressants and Acupressure Points to Curb Hunger If you’ve ever found yourself reaching for snacks out of habit rather than true hunger, you’re not alone. Between busy schedules, stress, and hormonal changes, it’s easy to fall into a cycle of overeating. But what if you could reduce your appetite […]
Transform Your Period Experience: Ancient Acupressure Techniques Every Woman Should Know
Does Your Menstrual Cycle Affect Workout Results? Here’s What Science and TCM Say If you’ve ever felt that your strength or endurance fluctuates throughout your cycle, you’re not alone. Many women believe that syncing their workouts with their menstrual cycle can optimize muscle growth and recovery. This concept, known as cycle syncing, has gained popularity […]
Beyond Pain Relief: The Surprising Link Between NSAIDs and a Sharper Mind
Can Pain Relievers Protect Your Memory? What Science Says As we age, memory lapses and cognitive decline become growing concerns. Many people turn to brain-boosting supplements and lifestyle changes to keep their minds sharp, but what if a common over-the-counter medication could help? A new study published in the Journal of the American Geriatrics Society (read it […]
The Truth About Estrogen Creams: Are They the Anti-Aging Miracle We’ve Been Waiting For?
Estrogen Creams for Wrinkles and Dry Skin: Do They Really Work? The Quest for Youthful Skin: Are Estrogen Creams the Answer? As we age, many of us notice unwelcome changes in our skin—fine lines, wrinkles, and dryness become more pronounced, leaving us searching for effective solutions. Recently, estrogen creams have gained attention as a potential […]
Dull Skin and Eczema? This Acupressure Trick Can Help Both
Revitalize Your Skin and Soothe Eczema with This Acupressure Technique If you’re struggling with dull skin and eczema, Traditional Chinese Medicine (TCM) offers a natural solution—acupressure. This gentle yet effective technique stimulates specific points on the body to enhance circulation, promote skin healing, and reduce inflammation. To understand the best acupressure points for eczema relief, we consulted Ms. […]
Waking Up With High Blood Sugar? Try This Diabetes Acupressure Point Before Bed
Try These Acupressure Points Before Bed to Help Regulate Blood Sugar Managing blood sugar levels overnight is a challenge for many people with diabetes. If you frequently wake up with high blood sugar, acupressure may offer a natural way to support better glucose regulation. We consulted Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) therapist from […]
Sitting All Day? These 4 Acupressure Points Can Help Relieve Constipation
Natural Ways to Relieve Constipation with Acupressure Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, […]
Say Goodbye to Cold-Induced Discomfort—Acupressure for Diarrhea on Chilly Days
Ease Cold-Weather Diarrhea Naturally with Acupressure Cold weather can often lead to digestive issues, including diarrhea. In Traditional Chinese Medicine (TCM), this happens because cold constricts the body’s Qi, particularly in the digestive system, leading to an imbalance. Acupressure is a natural and effective way to support digestion and restore balance. To help you find […]
Struggling with Dry Eyes? Discover 4 Eye Acupressure Points for Instant Relief
Acupressure Techniques to Soothe Dry Eyes from Screens and Air Conditioning Dry eyes are a common issue in today’s digital world, especially for those who spend long hours in front of screens or in air-conditioned environments. Traditional Chinese Medicine (TCM) offers a natural and effective way to relieve this discomfort through acupressure. To gain expert […]