Unlock Calm During Remote Work with the Liv-3 Acupressure Point

Remote work offers flexibility, but it also brings unique challenges like prolonged screen time, isolation, and increased stress. Finding effective ways to alleviate stress without stepping away from your desk can feel overwhelming. One method to restore calm and focus is through acupressure. Specifically, pressing the Liv-3 point, or the Tai Chong, is a quick and accessible technique for stress relief. We consulted with Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) therapist from Japan, to learn how this acupressure point can help manage tension. You can read more about Ms. Mai on our team page. To explore acupressure further, check out our comprehensive guide to acupressure techniques and benefits.

Here’s how to use the Liv-3 acupressure point to ease stress during a high-pressure workday.

What Is the Liv-3 Acupressure Point?

The Liv-3 point, known in TCM as Tai Chong, is located on the top of your foot, between the bones of the first and second toes. This point is renowned for its calming properties, as it helps to regulate the flow of Qi (energy) in the liver meridian. In TCM, liver energy plays a significant role in stress and emotional balance. Stimulating this point promotes relaxation and eases symptoms like tension, irritability, and anxiety.

Why Liv-3 Works for Remote Work Burnout

Working remotely often leads to an over-stimulated nervous system. Endless emails, video meetings, and juggling home responsibilities create the perfect recipe for burnout. Stimulating the Liv-3 point can help:

• Release pent-up tension by regulating Qi flow.
• Relieve mental fatigue caused by prolonged screen exposure.
• Improve focus and productivity by calming the mind.
• Enhance emotional balance to combat irritability or frustration.

Ms. Mai explains, “By pressing the Liv-3 point, you can directly influence energy stagnation caused by high stress. It’s a simple yet powerful way to feel grounded during a hectic workday.”

How to Locate the Liv-3 Acupressure Point

Finding the Liv-3 point is straightforward with Ms. Mai’s guidance:

1. Place your finger on the top of your foot.
2. Slide your finger toward the ankle between the first and second toes.
3. When you reach the ‘V’ where the two bones intersect, you’ve found Tai Chong.

Since this point lies between two bones, it’s easy to identify once you’ve practiced.

Step-by-Step Guide to Pressing Liv-3 for Stress Relief

Here’s how to press Liv-3 effectively during a remote workday:

1. Get Comfortable: Sit in a relaxed position where you can easily reach your foot.
2. Apply Pressure: Using your thumb or index finger, press the Liv-3 point firmly. Aim for a pressure level that feels slightly painful but not unbearable.
3. Hold and Release: Maintain the pressure for about 5 seconds.
4. Repeat: Perform this action 3 to 5 times, ensuring consistent pressure with each repetition.

Ms. Mai emphasizes, “The goal is to activate the point without causing discomfort. This method brings immediate relief while improving energy flow.”

Benefits of Pressing Liv-3 Regularly

Incorporating Liv-3 acupressure into your daily routine can offer long-term benefits, including:

• Better stress management: Consistent use prevents energy blockages.
• Improved emotional resilience: Helps you stay calm under pressure.
• Reduced physical tension: Eases headaches and neck strain often caused by remote work.

Tips for Maximizing the Effects of Liv-3 Acupressure

For best results, keep these tips in mind:

• Practice mindfulness: Combine Liv-3 acupressure with deep breathing to enhance relaxation.
• Stay consistent: Regular practice yields the most noticeable improvements.
• Avoid after heavy meals: Pressing the Liv-3 point is most effective when your stomach isn’t full.
• Incorporate self-care: Pair this technique with other TCM practices like herbal teas or gentle stretches.

Using the Liv-3 acupressure point for stress relief is a quick, natural solution that fits seamlessly into your workday. By understanding the power of this point and how to activate it effectively, you can regain your calm and stay focused, even during high-pressure situations. Start your practice today to experience the benefits firsthand!

Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.

Best Gua Sha Product

Facial Gua Sha Tool For Beginner

Purchase on Amazon

• Anti-Aging: The tool is designed to target 11 specific aging signs such as wrinkles and sagging skin. By following the 7-step routine, users can improve skin firmness and reduce fine lines naturally.
• Enhances Skincare Routine: It works effectively with serums and lotions, boosting absorption and efficacy of skincare products.
• Visible Skin Improvement: Users can expect a smoother complexion, reduced puffiness, and a more youthful appearance.

What a reviewer says: “The tool is made of ceramic. It’s very solid & it looks like it will last me a lifetime. I’ve used it about four times & it really brings circulation to the areas I work on. I believe in time it’s going to make a difference in my skin. It comes in a cute pink zipper bag for traveling. Also, it’s one of the only Gua Sha face tools that comes with an eBook & a quick start guide.”