Five Awesome Acupressure Points For Carpal Tunnel According To Experts

Imagine having to wake up to a pain radiating from your hand wrist in the middle of the night or not being able to work on your computer without feeling pain and even an excruciating burning sensation in this area. And all of that because of a problem is known by the name of carpal tunnel syndrome. Today we explain the use of acupressure and the five acupressure points for carpal tunnel so that you can practice this ancient treatment technique from the comfort of your own home.

Carpal Tunnel Syndrome – Causes, Symptoms, And Treatment

Carpal tunnel syndrome refers to the compression of one of the primary nerves in hand – the median nerve. The median nerve passes through the carpal tunnel, which is a narrow passageway located in the wrist of the hand. This nerve contributes to both the sensation and the movement of the hand.

When there is swelling present in the wrist, it causes compression to the median nerve. The inflammation and swelling can be caused by many different reasons. High blood pressure, fluid retention, diabetes, rheumatoid arthritis, and thyroid issues are all possible explanations. This results in the familiar carpal tunnel syndrome symptoms.

Patients report on experiencing many different symptoms, including:

  • Numbness;
  • Tingling;
  • Wrist pain with a tendency to worsen during the night;
  • A burning sensation that spreads up to the arm, etc.

Unfortunately, it is not uncommon to see a presentation of carpal tunnel syndrome. Statistical data suggests that up to 2-3% of the general population has been affected by this condition. Carpal tunnel syndrome can be treated either surgically or non-surgically, depending on the cause and the severity of symptoms. Steroid injections, wrist splints, and pain medications are the three most commonly used non-surgical treatment methods.

The Use Of Acupressure To Relieve Carpal Tunnel

You probably have heard about the use of acupuncture as a part of the treatment of many different health issues. But what about acupressure? Are you aware of the health benefits that acupressure has to offer?

First of all, you need to know the difference between acupuncture and acupressure. Both acupuncture and acupressure stimulate the so-called acupoints. Acupoints refer to specifically chosen points on the human body. As traditional Chinese medicine explains, by stimulating different acupoints, one experiences various health benefits, depending on where the acupoint is located.

The major difference between acupuncture and acupressure lies in the stimulation method that these two ancient practices use. On the one hand, we have acupuncture which uses the well-known acupuncture needles to stimulate the acupoints. And then there is acupressure which uses firm pressure, applied by the practitioner himself, to massage and stimulates these acupoints.

What Are The Acupressure Points For Carpal Tunnel Syndrome?

According to the charts written by The Academy of Traditional Chinese Medicine, there are a total of 361 acupressure points on the human body. As we explained earlier, by stimulating different acupressure points, a different health benefit takes place. And so, out of the 361 points, there are five acupressure points for carpal tunnel.

  • The Acupoint: PC-6 (Other names: Pericardium-6/Nei Guan/Inner Pass) acupressure point

PC-6 stands for pericardium 6. It is believed that by stimulating this acupressure point, issues such as nausea, vomiting, morning sickness, chest congestion, and even seasickness can be relieved. Carpal tunnel syndrome is yet another health issue whose symptoms can be relieved by the proper stimulation of this exact acupoint. It is located between the tendons of the forearm, approximately three fingers width above the hand wrist. The pressure is applied for about three minutes, three times a day.

  • The Acupoint: TE-5 (Other names: Triple Energizer 5/ Wai Guan/Outer Pass)

TE-5 is short for triple Energizer 5, an acupoint located on the top side of the forearm, around two thumbs widths below the crease of the hand wrist. It is not uncommon for the PC-6 and the TE-5 acupoints to be stimulated at the same time. Again, the pressure is applied for around three minutes, three times a day.

  • The Acupoint: LI-10 (Other names: Large Intestine-10/Shou San Li/Arm Three Miles)

Large intestine 10 is the name of the following acupoint. Stimulation of the LI-10 acupoint is linked to an improvement in neck tightness, shoulder pain, and even diarrhea. This acupoint can be found located on the forearm, near the elbow. Bend the elbow under 90 degrees and place three fingers below the elbow crease. Then stimulate the LI-10 for up to 10 seconds, a couple of times a day.

  • The Acupoint: TE-14 (Other names: Triple Energizer 5/ Jian Liao / Shoulder Crevice)

The TE-14, or the triple Energizer 14, is a commonly used acupoint to soothe the symptoms of carpal tunnel syndrome. This acupoint is to be stimulated in the presence of numbness, inflammation, atrophy, and even paralysis of the arm, among other health issues. It is located near the posterior origin of the deltoid muscle.

  • The Acupoint: LI-15 (Other names: Large Intestine-15/ Jian Yu/ Shoulder Bone)

And the last one is LI-15 or the large intestine 15. The LI-15 is located on the upper portion of the deltoid muscle. Its stimulation results in pain relief as it is indicated in the presence of motor impairments of the arm, among other issues. Please refer to the image above.


We hope that we have successfully informed you about the use of acupressure in the treatment of carpal tunnel syndrome. Our ultimate goal was to increase your interest on this topic so much so that you experience these benefits on your skin. Try stimulating the acupressure points for the carpal tunnel at least three times a day and feel as your symptoms are improving.


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