Step-by-Step Guide to Self-Applying Ear Seeds at the Shen Men Point

  1. Identify the Point (00:00:08 – 00:00:12): Locate the Shen Men ear acupuncture point region.
  2. Search for Sensitivity (00:00:12 – 00:00:19): Use a stick to slide gently in the region. Look for areas that show signs of pain, discomfort, or stiffness.
  3. Mark the Point (00:00:19 – 00:00:30): Once you find the sensitive area, press it lightly to mark the spot for ear seed placement.
  4. Applying the Sticker (00:00:30 – 00:00:36): Use tweezers to place the sticker precisely on the marked spot.
  5. Secure the Sticker (00:00:36 – 00:00:43): Hold the sticker down with one finger, and with your other hand, slowly release the tweezers.
  6. Final Press (00:00:43 – 00:00:50): Firmly press down on the sticker from the top to ensure it adheres properly to the ear.

This guide is designed to help you apply ear seeds effectively by yourself, using the Shen Men point as an example.

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