How Using Chinese Herbs To Boost Immune System Can Help You Improve Your Health

You must have heard about the term TCM (Traditional Chinese Medicine), which is becoming an essential part of the latest scientific and clinical studies. Not only is TCM one of the most natural ways to achieve wellness and health, but it also works wonders with its herbs to boost the immune system.

Your body constantly fights against the harmful viruses, bacteria, and other toxins that you inhale with every breath. Of course, you do not notice it consciously, but your immune system does, and very often unappreciated. Your carelessness can cause immune deficiencies because of hydrogenated fats, excess use of sugar, air pollution, recreational drugs, heavy metals, inflammation, stress, and much more.

All of such factors can deplete your immune system, and you require a solution that brings no side effects. Before giving you the iced cold bottle, let me tell you that I tried it myself. I am well, happy, and alive to tell you my story of getting acquainted with the TCM and Chinese herbs for the immune system.

My Experience with Chinese Herbs for Immune System

A few months back, my Chinese college told me that she always uses Chinese herbs to boost immune health. She also introduced me to Chinese cold medicine tea because I was suffering from a sore throat and flu. That tea worked like magic, which pushed me to dig even more about Chinese immune-boosting herbs. My research led me straight to a Chinese medicine expert and practitioner, Fie Hong. She told me that some of the most common indications of disturbed or overactive immune systems are:

  • Frequent Colds
  • Sore throats
  • Multiple flu attacks
  • Sinusitis
  • Minor respiratory infections
  • Gastrointestinal infections
  • Skin infections
  • Feeling lethargic
  • Enlargement of lymph nodes in underarms, neck or groin

She also told me in detail how such illnesses take more time if your immune system is not working how it should be. I was under the impression that Chinese medicine to boost the immune system is a relatively new thing. But it was no less than a surprise when Fie told me that people are using Chinese immunity herbs, especially in China, for thousands of years.

I was so impressed after knowing the facts and statistics regarding Chinese herbs for the immune system. Fie told me that there are about 2700 million visits each year to TCM practitioners, which makes it about 33 percent of the total recorded visits to all types of medical practitioners.
So, without any further ado, I told her that I often suffer from many of the symptoms she mentioned and that I never get satisfactory results.

It was a very detailed conversation, and Fie asked me about my medical history in detail. She came from all the possible ways to learn about my medical condition in a very professional manner. At the end of our discussion, she promised that the Chinese immune tonic herbs would certainly regulate my body reactions, and it will bring my immune system back into excellent health.

What Changes Does The Chinese Immunity Herbs Bring?

Fie told me that she would use herbs to enhance and make my defensive Qi (Chi) more effective and impactful. She said that Qi is proven to help promote and improve resistance against the infective germs for thousands of years. She provided me with multiple types of tonics, such as Codonopsis, Astragalus,Schisandra, Ganoderma Lucidum, and more. She also gave me Chinese herbal tea and Chinese soup to boost the immune system considering the fact that I am a foodie.

The results were quicker than I imagined, and I felt more lively, active, and more productive throughout my working day. The Chinese immune tonic herbs not only helped my immune system to boost, but they also enhanced my resistance against emotional, mental, and physical stress. I have to mention that Astragalus, in conjunction with Siberian Ginseng, curd my perpetual sore throat, and it was no less than a wonder for me.

My Thoughts About Chinese Herbs For Immune Support!

First and the most important part of my advice is that you should never take any Chinese herb without the supervision of a professional herbalist or practitioner. Additionally, all women require effective and natural immune boosters while pregnant. But you should NEVER take Chinese herbal products or any other type of medication without the advice of your medical consultant. What I learned from my experience is that many of the Chinese herbal medicines for the immune system are very poorly labeled, especially outside of the USA. So, you may not find valuable information regarding the used ingredients and drug usage.

But it certainly doesn’t mean that the Chinese herbs to boost immune health do not work. You only have to find a certified and professional TCM practitioner who will identify the herbs and products which you can use safely without any side effects.

What Other Conditions Can Chinese Immunity Herbs Treat?

The list of the conditions and the diseases that the Chinese herbs can treat is never-ending, and you can even use medicinal herbs for blood building. Moreover, there are several functional foods, such as TCM lung foods to help boost your overall health. Some of the most common health conditions the TCM is best known for are listed below:

How Can You Find a Professional TCM Practitioner?

If you are looking forward to getting treatment from Chinese herbs to boost your immune health, you should only consider certified sources. You can also ask your family and friends if they can refer you to a professional and certified practitioner. Otherwise, to find the most qualified practitioner in your area, you should consult with the following organizations.

I pick my practitioner’s mind with a lot of questions to provide you with even more detail about the best Chinese herbs for the immune system. I have compiled all that I have learned about the different types of Chinese medicines and immune tonic herbs, and some of them are discussed below

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Echinacea

Echinacea is an antiviral and antibacterial herb that has the substantial ability to produce white blood cells. It contains polysaccharides that fight against many types of infections that disturbs your immune system. It is considered to be the best Chinese herbal treatment against the flu and cold because it significantly decreases inflammation in your body.

It is available in both tablet and extract form, and that makes it very easy for you to take your daily dose. It is one of the most effective Chinese herbs for immunity, and you will feel the results in not months but days.

The latest laboratory studies and researches suggest that echinacea stimulates the overactive and disturbed immune system of the body. Moreover, it also has the chemistry to fight against many types of fungi and yeast.

Astragalus Root

Astragalus Root is yet another one of the most suggested and prescribed Chinese herbs that boost the immune system. It is very famous as Huang Qi in the Chinese language and also considered to be a principal herb that is used in TCM. Not only it enhances such compounds that boost the immune system, but it also increases your vitality rate.

The health syrup that you will find from the TCM practitioners is actually a mixture of Ledebouriella Root (also known as Feng Feng) Atractylodes Rhizome (also known as Bai Zhu) and Astragalus Root. To protect your body from all types of infections that disturb your immunity, such as flu and cold, the Astragalus Root syrup or extract creates a defensive wall.

The TCM practitioners consider Astragalus Root a great remedy and one of the best Chinese herbs at all stages of your life. As far as my personal experience goes, it is great for people with weak immunity.

Ginger

You must be thinking that how on earth, ginger can improve your immunity. But scientifically, it is a proven fact that ginger is not only better for your immune system, but it also treats multiple types of nausea, such as morning sickness. It is even considered to be the healthiest, most delicious, and the best spice that we are blessed with. It contains bioactive compounds and nutrients which draw impactful benefits to your brain and overall body. It clears eliminates many pathogens by generating sweat and enhances your immune system by soothing an upset and weak stomach.
For thousands of years, Chinese herbalists have been using ginger to treat fatigue, constipation, initial flu, sore and dry throat, and other heat symptoms. It also increases healthy blood circulation and helps to relieve sickness and vomiting symptoms. Indeed, it is one of the best natural herbs for the overactive immune system.

Garlic

According to the National Library of Medicine, Garlic is a versatile antioxidant. It is also well known for its anti-inflammatory, antifungal, antiviral (rhinovirus and influenza) and antibacterial effects. The main component of garlic is allicin, which comes with many health-related benefits, especially antimicrobial activity. But you have to make sure that you chop it before using, in order to activate the antimicrobial properties.

The most amazing benefits of garlic that I have figured through my experience and research are as follows:

  • It works as a blood purifier
  • It prevents the har disease
  • It fights against flu and cold
  • It is very beneficial for your skin and health

Because of its benefits like a natural decongestant, you can take it with any meal. Moreover, throughout the ancient TCM, the most important use of garlic is its medicinal and health properties. I have to say that it alone is the Chinese herbal formula for the immune system.

Chrysanthemum Flowers

The best part about Chrysanthemum Flowers for me is that it works as a Chinese herbal tea for the immune system. It has been used for hundreds and thousands of years in TCM, and it works like a charm for an upset immune system. It is also used for many other health issues such as high blood pressure, respiratory diseases, and hyperthyroidism.

It worked the best to calm my nerves by reducing my inflammation, and its aroma and taste are just “Wow.” On top of that, it contains antimicrobial properties as well that can reduce pathogenic heat because of the cleansing effect. It is also an essential part of TCM lung foods because it is also known to be a lung clearing herb.
If you experience sleeplessness, depression, or stress, try taking a cup of Chrysanthemum Flowers tea because it works every single time for me.

Rose Buds

It is as beautiful as it sounds because the rosebuds bring a warming effect. You can use them according to your practitioner’s advice to improve blood circulation, reduce indigestion, and improve your immune system. It is also a very useful technique for women and works as one of the best natural immune boosters while pregnant. Moreover, it helps to alleviate abdominal pain and regulates healthy menstruation.

Fie also suggested taking the tea of the mixture of goji berries and rosebuds to fight against sluggishness and fatigue. I tested it, and not only it kept me active and lively all day long, but it also tastes delicious. The best thing about using the rosebuds as TCM is that there are no side effects. But you have to keep in mind that if you are suffering from constipation or sore throat, you have to limit your rosebud intake.

Conclusion

It was my story of getting introduced to Chinese herbal medicines, and they turned out to be the best natural herbs that boost the immune system. I hope this article will help you to treat your health issues with the immune tonic herbs, and I wish you all the best of luck. Feel free to let me know about your experiences.

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