Qi Gong for Stress Reduction: Draw Down Heavenly Qi with Dr. Leonor

In this Qi Gong exercise video, Dr. Leonor will guide you through a series of movements designed to reduce stress and promote relaxation. You'll start by inhaling while reaching up to gather Qi from above, and exhaling while bringing the hands down to circulate Heavenly Qi through the body and into the earth. Throughout the exercise, you'll focus on keeping your shoulders relaxed and allowing the Qi flowing through your body to become more refined with each movement. You'll also notice the sensations in your palms and fingers, as well as your whole body, as the Qi is drawn from the heavens through your body and into the earth. By focusing on the tan Tien while circulating the Qi through your body, you'll allow your breath to settle upon returning to quiet standing. Join Dr. Leonor for this calming and rejuvenating Qi Gong exercise that will leave you feeling refreshed and renewed. #QiGong #StressReduction #Breathwork #BreathingTechniques #Meditation #Mindfulness #RelaxationTechniques #HeavenlyQi #TanTien #DeepBreathing #MindBodyConnection #HolisticHealth