Introduction Traditional Chinese massage therapy, such as Tui Na, follows the principles of traditional Chinese medicine (TCM). It can be used to treat a wide range of ailments, as well as for prevention and health preservation. It works by improving the circulation of Qi and Xue (blood), regulating and promoting the good functioning of theRead More »

What Is IBS? IBS is an acronym that stands for Irritable bowel syndrome. It is a lifelong problem that affects the digestive system. This functional gastrointestinal disorder has no exact cause. Instead, it is characterized by symptoms such as recurrent abdominal pain, abdominal discomfort, and abnormal bowel habits such as diarrhea and constipation. A recentRead More »

The back is a highway of interconnected motor and autonomic nerves in the human body. This means that the back is both rich with acupressure points and capable of storing stress. In some cases, pent-up stress manifests as exhaustion, and at other times physical exhaustion of the back generates stress in the mind. Either way,Read More »

Stress is considered a widespread pandemic worldwide. Many people still associate stress with mere mental irritation, but in reality, stress involves chemical reactions that affect all the systems in the body. It should be noted that stress per se isn’t detrimental to health but rather a defense mechanism that shifts our attention and prepares ourRead More »

Stress causes gradual damage to the three elements of the body – qi, blood, and water – leading to the body losing its balance and becoming unhealthy. In Traditional Chinese Medicine, it is believed that stress affects the Qi by disturbing its circulation and blocking the mood, and it affects blood by draining it andRead More »

Everybody has had at least one experience of getting overexcited over a certain food and eating more than the body can handle. This is a rare situation for some people, but for others, this can be recurrent and associated with psychological and emotional problems. In both cases, when you put too much food in yourRead More »

Gastroesophageal reflux disease, commonly referred to as GERD, is the result of stomach acid flowing up into the esophagus. When this acid escapes the stomach, it can cause a great deal of discomfort, dampen your quality of life, and be difficult to manage. A culmination of factors such as stress, weakness of the stomach, andRead More »

Chronic obstructive pulmonary disease is a severe health condition that can affect people who have had long-term exposure to toxic gases, such as cigarette smoke. According to Chinese medicine, COPD should be avoided by reducing exposure to triggers such as smoking habits and toxic working conditions. The treatment of chronic obstructive pulmonary disease, according toRead More »

The gastrointestinal system makes the process of eating and digestion possible. In oriental medicine, two parts of this system, the stomach and intestines, are very important to the body’s general functioning because it is believed that they are responsible for producing daily qi (energy). Therefore, when the gastrointestinal system stops functioning properly, the effect isRead More »

The liver is known as the “silent organ” because it has few nerves. It is the primary filtering system in the body that converts toxins from the blood into waste. In some cases, however, the liver can stop working correctly due to a build-up of fat in the liver cells, inflammation, or even fibrosis inRead More »

Having breathing problems often limits people with chronic diseases and is a hassle in milder cases, to say the least. Most problems related to the respiratory system involve inflammation in the respiratory tract. In TCM, however, breathing difficulties can also be related to digestive problems, and to your diet in general. We now know also,Read More »

The diaphragm is a long muscle that lies below the lungs and helps the expansion and contraction of the lungs during respiration. Diaphragm paralysis can be caused by different pathological mechanisms involving the lungs and the phrenic nerve, which innerves the diaphragm and is attached to the cervical spine. In TCM, diaphragm paralysis is givenRead More »

Shortness of breath is mostly caused by a disorder of the autonomic nervous system due to anxiety and stress. Traditional Chinese Medicine (TCM) believes that your breath becomes short or it becomes difficult to breathe when there is decreased blood flow in your respiratory muscles. Therefore, it takes stimulating the acupressure points for shortness ofRead More »

Herniated or bulging discs are a common cause of back, leg, and hip pain. The intervertebral disks serve as ligaments to hold the backbones together and as a cushion between the backbones. A herniated disc puts pressure on the spine’s nerves and muscles. If left untreated, herniated discs can cause severe nerve damage. Acupressure pointsRead More »

Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. Mucus in the throat can occur as a result of an underlying health condition such as asthma, common cold, allergies, etc., or due to certain environmental factors such as dry air, low water intake, and smoking. In traditional ChineseRead More »

Acid reflux is usually accompanied by a symptom called “heartburn”. We must pay great attention to it because the stomach acid will form chemical corrosion on the oesophagus, leading to oesophageal damage, ulceration, or even malignant esophageal lesions. Traditional Chinese Medicine believes that the spleen and stomach function determine the function of the entire gastrointestinalRead More »

Phlegm is the manifestation of pathologic Humidity in the organism. This syndrome from Chinese medicine corresponds to what in Western medicine is associated with deficiencies in the gut microbiome and to the so-called leaky gut. Traditional Chinese medicine clinical treatment for such health conditions involves the stimulation of specific acupuncture points for Phlegm that canRead More »

A runny nose is mostly caused by the common cold, or cold as we generally call it, and in Traditional Chinese Medicine (TCM), the common cold is regarded as an evil that comes with the wind. It penetrates the body when your immune system is weak. So, to prevent cold and runny nose, TCM usesRead More »

Vocal cord disorders are mostly caused by the abuse or misuse of your vocals. In Traditional Chinese Medicine (TCM), however, vocal cord issues are related to lung function. Therefore, when external pathogens such as wind and heat invade the lungs, it causes problems for the throat. Also, poor circulation of blood and Qi to theRead More »

Stuffy noses or nasal congestion is not a new phenomenon. It can be very uncomfortable when experienced as it makes breathing difficult. It occurs mostly as a result of inflammation or irritation to the nasal tissues caused by either the common cold or the flu. In traditional Chinese medicine, a stuffy nose is known asRead More »

Nasal polyps are a chronic disease due to long-term inflammatory reaction of the nasal mucosa and causing tissue edema. Mostly seen in adults, with a predilection for ages 30-60 years and a high prevalence in men. According to Traditional Chinese Medicine, nasal polyps occur because of warmth and heat hidden in the lung and congestionRead More »

The passing of watery and loose stool multiple times per day is a symptom of diarrhea. The main causes of diarrhea are overeating or drinking, being cold, allergic reactions to certain foods, psychological stress, and viral or bacterial infections. According to traditional Chinese medicine, diarrhea, either chronic or acute, occurs as a result of aRead More »

The linings of your nose, throat, stomach, and gastrointestinal tract make around a liter of mucus daily. It might not be beautiful, but this viscous colloid serves some essential functions: moistening inhaled air to prevent organs from drying out and filtering out inhaled particles and microorganisms, including dust and other allergens, smoke, viruses, and bacteria.Read More »

Exposure to excessive heat can cause medical conditions such as heat stroke and heat syncope. The burning heat of summer is the most common cause of heat-related illness. In Traditional Chinese Medicine (TCM), pathogenic summer-heat is the major cause of heat-related illnesses. As summer progresses, the heat becomes too much for normal body function toRead More »

The flu is a contagious illness caused by the influenza virus, and it primarily affects the respiratory system. In Traditional Chinese Medicine, the flu is linked to overall physical health with a close relation to kidney health. Kidney health is thought to decline in the winter as the cold can decrease its function and allowRead More »

One of the most uncomfortable stomach problems you can have in this life is gastritis. It comes with the intense pain of a stomach ulcer and the great discomfort of indigestion. No one looks forward to having gastritis, but at some point in the lives of most of us, gastritis would come. When it doesRead More »

Even the healthiest of individuals can fall victim to hay fever. Our bodies don’t always react well to spring blooms and pollen-packed air, but this doesn’t me we have to stay trapped inside or rely on medication. This age-old condition was met with an ancient Chinese medicine-based solution many years ago, acupuncture for hay fever.Read More »

Turbinates are bony structures inside our noses. What causes these structures to get swollen usually is allergies such as rhinitis, cold, and sinus infection, among other more uncommon causes. This is a health condition that can be very annoying and cause problems in daily life while driving, for example. The treatment with acupuncture for swollenRead More »

Full luscious hair is seen as a sign of youth and health, but this appearance is not easily obtainable to all. With advanced age, genetic factors, and specific conditions come hair loss or thinning. For those with an advanced form of hair loss resulting in balding areas, it is generally referred to as alopecia areata.Read More »

Any body temperature above the normal range of 36–37°C (98–100°F) is defined as fever. A high body temperature is part of the body’s immune response to fighting the infection and is not usually dangerous. Fever is often accompanied by alternating sweats and chills, and people often feel chilled even as their body temperature climbs. MostRead More »

Losing hair as a woman is one of the scariest things that can happen. Since hair is a strong trace that is involved with female identity and self-esteem, problems involving the loss of hair are a concern for women in both developed and developing countries. The use of acupuncture for female pattern baldness is shownRead More »

Male pattern baldness is a mostly genetic condition related to hormonal changes. Generally, it involves a receding hairline and thinning hair on the crown of the head. Over time, the hair becomes thinner and shorter, creating a horseshoe shape. As you get older, the hair follicles shrink and deteriorate, and eventually, no new hair growsRead More »

Swollen ankles are common issues that may not cause you a lot of concern, especially if you’ve been standing in one place for a long time. However, certain swollen ankles are not normal and may be signs of serious health conditions. Whichever the case is, acupuncture for swollen ankles is a cure to all causesRead More »

Cold is so common that it is called the common cold. However, a common cold can be the reason you’re locked up at home for weeks and are unable to achieve the things you’ve planned for yourself. The common cold is as much uncomfortable as it is harmful to our health. It may not beRead More »

Many people report having cold in their extremities, even though the rest of the body may be within the normal temperature. The reason people tend to get cold, specifically in the extremities, is that due to their distance from the heart, they can be the first parts of the body to be affected by poorRead More »

Whereas neck pain and headaches are two extremely common disorders that most people are familiar with, they are also health conditions that are not fully understood as far as Western medicine is concerned. In traditional Chinese medicine, however, the treatment for these symptoms is based on each one’s specific health condition, usually determined by aRead More »

Hand pain can be debilitating and get in the way of even the simplest normal life functions. Many people find relief in the form of oral pain medications or wait weeks to seek professional medical care. These may be effective treatments for some individuals, but when you want fast and easily accessible relief from handRead More »

Osteoarthritis is the most common type of arthritis. It is a degenerative disease that affects joints, causing pain, stiffness, and swelling. The symptoms typically develop over time, and the condition can worsen with age, significantly affecting the quality of life. While there is no easy cure for osteoarthritis, there are treatment sessions like acupuncture pointsRead More »

Acupuncture and the stimulation of acupuncture points have long been used to treat various ailments. In recent years, studies have shown that acupuncture can also effectively treat PTSD (Post-Traumatic Stress Disorder). Acupuncturists often recommend certain acupuncture points for PTSD treatment. To learn about how acupuncture can aid in healing people with PTSD, take a lookRead More »

Did you know that applying pressure to certain pressure points can work to relieve a persistent cough? This might sound a bit crazy if you’ve never tried it before, but this method (acupressure) has been used in Traditional Chinese Medicine for hundreds of years. To learn more, check out this ultimate guide on pressure pointsRead More »

The coronary arteries are the highways to the heart, the blood vessels that envelop the entire organ, supplying the heart with the continual supply of blood, oxygen, and nutrients it requires. If the major arteries become clogged or blocked, the flow of blood is restricted, reducing the supply of oxygen and nutrients to the heart,Read More »

Acupuncture points are able to stimulate our central nervous system in order to encourage positive biochemical shifts that can promote both emotional and physical health – and the K27 acupressure point is no exception. In this article today, I’m going to be taking a deeper look into the K27 acupressure point. Below, you’ll find aRead More »

There’s hardly anyone who loves to live with an angry person, yet anger is something every one of us has felt and expressed at one point in our lives. Anger isn’t an entirely bad emotion as it is required for our survival. What is bad is when you are regularly angry, and you can’t findRead More »

If there’s ever magic in health and wellness, that magic is acupressure points. Pressure points are areas on the skin of the human body that, when pressure is applied on, relieve you of pain, improve blood flow, and boost general health. While these points are scattered across the human body, it’s easier to use themRead More »

Stress is one constant thing in this life that we all must express at some point. While, to some extent, it is good, as it helps keep us alert and motivated, it is also dangerous to our health. It can cause health issues like headaches, stomach upset, insomnia, depression, and even sexual challenges that canRead More »

Our thighs are packed with nerves, muscles, and tendons because they facilitate much of the body’s movement. Having been a distance runner, rock climber, and having worked a desk job meant that my thighs were almost constantly exhausted. I wondered how to soothe thigh pain for years as it impeded my athletics and caused aRead More »

The human body is a vessel of power that should be protected and nurtured for a long, healthy life. Unfortunately, however, the human body can sometimes undergo discomforts such as chronic pain, muscle spasms, leg pain, cramps, and more. Keep reading for a list of the best pressure points for thigh cramps. How To RelieveRead More »

The human body is covered in hundreds of acupuncture points, so why are some more popular than others? I noticed that the small intestine 18 acupressure point has received a lot of attention compared to other acupressure points, and for a good reason. The small intestine 18 pressure point is versatile and can be combinedRead More »

Most of the time I’ve been sick, the doctor usually leaves me with a final instruction after diagnosis and prescription. The instruction is, “Please relax.” You need relaxation to live a healthy life. Stress is everywhere. Sometimes, it makes us anxious; other times, it leaves us depressed. When you can’t relax from anxiety, it’s timeRead More »

One of the things I’m most grateful for in this life is acupressure points. Not only do they save you the cost and time of visiting the doctor, but they also are simple to use and convenient. Knowing most of the acupoints, what they are used for, and when to use them has kept meRead More »

Damage to the nerves lying outside of the brain and spinal cord causes peripheral neuropathy, also known as nerve pain. Peripheral neuropathy can manifest as something as slight as tingling or as severe pain throughout the body. While there are many different forms of treatment for this condition, we are going to discuss the acupressureRead More »

Knowing multiple acupressure points is important for treating a variety of conditions, but sometimes it can be difficult to keep all of those points in mind. With hundreds of acupressure points in existence and each having its own specific influences on the body, you want to be sure you are not activating the incorrect point.Read More »

The Heart Meridian is an essential part of your mind, body, and soul. Also known as the Emperor of Sovereign Fire in Chinese Medicine, together, the heart meridian and organ control the opening of the blood vessels and promote good blood flow throughout the body. In this article, I’ll cover the most important heart meridianRead More »

Meridian points help us daily to stay healthy if we know what they are and how to use them. Normally, the sound of kidney meridian points will bring to mind the core function of the kidney, which is to remove waste products from the body. However, Kidney meridian acupoints help treat a number of healthRead More »

My childhood was an interesting one except for occasional sore throats. Ordinarily, these involve difficulty in swallowing and neck pain. However, there was one time my sore throat came with fever and an enlarged neck which the doctor said was a result of swollen lymph nodes. He informed my mom that the health condition wasRead More »

Scoliosis is a daunting health condition that results in curvature in the spine, with most cases presenting mild or severe symptoms. It begins to show during a growth spurt right before puberty kicks in. Fortunately, acupressure points for scoliosis is a practice that offers plenty of benefits.  In this article, I’ve compiled a list ofRead More »

Sometimes, you might experience the most random sharp pains in the lower part of your stomach. Oddly enough, the source of the pain can result from a wide range of factors, from menstrual cramps, stress, constipation, to indigestion, to name a few. In this article, I’ve put together a list of the best acupressure pointsRead More »

As a child, I used to watch my mom massage her temples whenever she had headaches. She told me it worked better than painkillers, and she was right. It wasn’t until I attained adulthood that I discovered that my mom had been simply practicing acupressure therapy. Recently, I discovered some essential pressure points on theRead More »

Whether it’s an acute pain or a mild stiffness, shoulder aches can significantly reduce our range of motion. They can also make every action painful. If you’ve been experiencing shoulder pains, then considering medication and clinical treatment is one way of finding relief. But before you opt for habit-forming medicines, consider alternate treatment options likeRead More »

Acupressure is an element of traditional Chinese medicine where pressure is applied to specific points of the body. These points are believed to correspond with the body’s meridian lines, along which your qi (vital life force energy) flows.  In traditional Chinese medicine, it is believed that a blockage of the qi flow can lead toRead More »

I once had a friend whose feet always felt tingly. He loved to sit a lot, so he would say his feet were tingly from sitting in a place for too long. It was until his feet became painful and he could barely walk that he found out from his doctor that he had peripheralRead More »

Fertility can be complicated, especially since there are so many factors involved in maintaining our reproductive health. I struggled with fertility, but the notion of hormonal treatments and surgical options were too daunting. I made the personal choice to treat my body with natural methods primarily, and in my research on alternative treatments, I stumbledRead More »

Ulnar nerve pain can make life quite uncomfortable. If you feel tingling, numbness, or even burning in the forearm, this could be a sign of ulnar nerve damage. This article sheds light on acupressure for ulnar nerve pain and how you can better cope with the condition. Can Acupuncture Help Ulnar Nerve Damage? While it’sRead More »

Chest pain can sometimes be so unbearable that it might feel like the wind was suddenly knocked out of you, leaving you with a shortness of breath. Oftentimes, it will cause emotional distress and muscle pain. Fortunately, alternative therapies such as acupressure present various pressure points in the chest area that can help reduce discomfortRead More »

A friend of mine would always say that living is the most beautiful thing if not for sicknesses. He wasn’t in any way suicidal. However, he was plagued by occasional brief illnesses that warranted him to visit his doctor. He saw his doctor for medical conditions as common as catarrh. By the time I introducedRead More »

Acupressure is a form of alternative healing used in traditional Chinese medicine. It involves placing pressure on specific points on the body. These are located along the body’s meridian lines, where the qi, or life force energy, flows.  Acupressure is believed to help your qi flow freely through your body and improve a number ofRead More »

Extensive research has been conducted into the effects of acupuncture on muscle cramps, tension, and spasms. These studies have proven the efficacy of acupuncture in breaking the pain-spasm-pain cycle. They can reduce the pain associated with these issues by relaxing the muscles and increasing the threshold of the pain receptors in your body.  What IsRead More »

Experiencing pain in the pelvic area can be pretty uncomfortable. It can interfere with the ability to do essential bodily functions such as walking or using the restroom. With acupressure, you could help relieve some of this discomfort so that you can live a better and happier life.  In this article, I have researched theRead More »

Parts of our bodies may get swollen for one reason or the other, but when you notice swellings around your head, neck, armpit, or groin region, it’s time to get worried. Swellings in any of these regions could be a case of swollen lymph nodes, and there is no identified cure for this except byRead More »

Muscle tension and strain are two common causes of neck pain, and understanding how to locate and massage the pressure points in the neck is a great way to alleviate this type of pain. After all, aside from acting as an extension of your spine, your neck spends its day supporting your head – whichRead More »

There’s nothing like a relaxing deep tissue foot massage after a long day on your feet. In fact, acupressure has become a highly sought-after remedy for foot pain. In this article, I’ll share with you the 5 top acupressure points for foot pain.  It is said that applying pressure to specific areas in the feetRead More »

A stroke is an issue with the blood and brain connection. There are 2 types of strokes, ischemic and hemorrhagic. An ischemic stroke is where the blood stops traveling into your brain. A hemorrhagic stroke is where one or more of the blood vessels in the brain leak, flooding the brain tissue with blood.  StrokesRead More »

Cervical Spondylitis is a serious condition that revolves around the neck’s bones, discs, and joints. With age, spinal discs can break down slowly and result in chronic neck pain. Fortunately, some fantastic acupressure points for cervical Spondylitis can help improve your way of living.  Can Acupressure Cure Cervical Spondylosis?   During an evaluation of theRead More »

Spending time with your partner is a great way to strengthen your bond, but what exactly should you do to make the most of your time together? I found that after a long day, the thing we both wanted most was a chance to relax and be relieved of the day’s stress. While going outRead More »

Did you know there are acupressure points for ovary cyst? Well, up until the moment I was advised by a friend to look it up, I didn’t. And when I did, boy, did it change my life. Before I get into my story, let’s talk about ovarian cysts. Ovarian endometriosis cysts, also called ‘chocolate cysts,’Read More »

Seborrheic dermatitis is a common skin disorder that primarily impacts the face and scalp, producing scaly patches, red itchy skin, and often dandruff. Fortunately, acupressure for seborrheic dermatitis is a promising treatment, and other skin disorders benefit from this traditional Chinese medicine practice.  Scientists have observed the effect acupuncture has on skin disorders. Recent studiesRead More »

Acupressure is an ancient healing skill based on traditional Chinese medicine. You apply pressure on particular points on your body with acupressure. Acupoints are the names given to these points. These spots can be pressed to relieve:  Muscle tension Improve blood circulation Stimulate the lymphatic system Assist with lymphatic drainage Improve sleep And aid inRead More »

Having a healthy, bright, and beautiful complexion is dependant on having tight skin. When our skin is producing enough collagen and hydrating factors it appears to be firm and smooth, but having tight skin isn’t a given. My skin type never seemed to glow with a naturally firm complexion and so I had to tryRead More »

Growing up, I used to wonder why my bust was small while those of my friends were large. I almost had my breasts enlarged through surgery. Much later, I learned about estrogen and discovered that it was very much responsible for the size of my breasts. The most interesting part of my discovery was thatRead More »

Acne is the most common of all skin conditions in the United States, with over 50 million Americans facing the condition on a yearly basis. Ance is common in young adults, but it has even been noted that adult women are dealing with acne at an increasing amount. I was one of those women, andRead More »

Skin diseases are one of the most dreadful medical conditions anyone can ever have. They may not be life-threatening, but they can mar your appearance and dampen your self-confidence for life. Psoriasis is an example of a skin disease that you don’t want to ever have. Not only is it chronic, but also difficult toRead More »

Every day, humanity is evolving. And with human evolution comes hormone imbalances that can affect everyday life. While there are prescribed medications that exist today to help balance hormones, there’s nothing like a natural remedy.  For this reason, many depend on acupressure to balance hormones to live a happier, healthier life. If you or someoneRead More »

As a woman in my early thirties, I looked forward to menopause because it spelled the end of period cramps for me. In my mid-fifties, however, I realized that menopause was not the heaven I had imagined. No one had prepared me for hot flashes, sleep problems, and mood changes that come with menopause. IRead More »

Does work require you to spend long hours glued to your chair and desk? Have you been experiencing severe pain in your back and neck? Chronic neck pain could be a sign that your trapezius muscle is stressed and overworked. Using acupressure points for trapezius pain is one of the best ways to treat thisRead More »

I pay serious attention to my skin, so I know almost every kind of skin issue that I could have from using bad skin products or neglecting my skincare regimen for a long time. Hives, however, was nothing I ever knew or expected could happen to me. I just realized one day after taking freshRead More »

Skin conditions can be frustrating and very difficult to treat. Atopic eczema results in itchy skin and a number of other eczema symptoms that are a burden on a daily basis. My experience with eczema seemed endless and intolerable until I discovered these acupressure points for eczema. After years of doctor appointments and medications thatRead More »

Chronic fatigue is a frustrating condition that can result from any number of causes. I remember how much of my life seemed to be less enjoyable or put on hold when I was facing chronic fatigue. Daily tasks were draining, and after a number of doctors visits, I still lacked answers to this constant problem.Read More »

Regardless of where you live and how old you are, dry skin can plague you. For me, dry skin has been an issue I faced every winter, and as I got older, it only seemed to get worse. I would go from having healthy skin to flaky skin in a matter of days, and itRead More »

The average adult sleeps between 5 to 9 hours a night, but it turns out that the quality of your sleep may be just as important as the quantity of sleep you get. When I hip periods of low-quality sleep or have tiring days, I often notice myself getting drowsy at earlier hours. A badRead More »

If you are experiencing symptoms of swelling in the hands, arms, or feet, it could be a sign of Edema. Nonetheless, I highly suggest that you speak with your doctor for an official diagnosis to determine if acupressure for swollen hands is suitable for you. So what exactly is Edema? Edema is the result ofRead More »

If you find your energy levels feeling a bit low, you have come to the right place! I’m excited to have you here because I have a little something that will help boost your energy. Keep reading to learn more about some of the most effective pressure points to increase energy.  Fatigue is not aRead More »

When I had my first baby, a boy, I couldn’t contain my happiness. It was the second-best thing to happen to me after marriage. However, after the first few months of taking care of my baby, I became frustrated. If my baby wasn’t crying, he was yawning, rubbing his eyes, or tugging his ears. HeRead More »

Did you dig into a delicious family meal with such a ferocity that your stomach is now akin to that of a pregnant woman? Or is it that you have irritable bowel syndrome (IBS), and bloating occurs so often that it’s become a part of who you are? Rest assured, I won’t tell you toRead More »

Cold winters and poor blood circulation do not mix well. This mix of conditions often results in discomfort and the exacerbation of pre-existing health issues. I tend to fall on the lowers side when it comes to blood pressure, which is good until I combine it with a sedentary work style and a cold environment.Read More »

Is there anything more stubborn than arm fat? Somehow that area of the body always seems to resist toning, even when the rest of our body is looking good. I struggled with saggy arms for quite some time, despite working out and eating healthy. Just when I was about to give up, I came acrossRead More »

Busy days can make a good night’s sleep feel priceless, but we have all had those nights where sleep seems to escape us. Sometimes it’s stress, and other times I have no clue what is causing me to feel restless all night. Sleep-inducing medications felt too unnatural for me, and I hated the side effects,Read More »

Sometime last year, I discovered that I had dark circles under my eyes. Sleep, cold slices of cucumber, and skin lightening creams failed to remove the dark circles, so I switched to makeup to conceal the dark circles. Seeing that makeup wasn’t a lasting solution, I continued my search for a more lasting solution. ItRead More »

If you’ve been beautiful from birth and suddenly, you begin to have scars or things that mar your beauty, you may lose your self-confidence and even spiral into depression. This was the case of a friend of mine who began to develop white patches on her face from nowhere until I introduced her to theRead More »

The moment our body begins to feel even the slightest hint of pain or discomfort, our natural instinct is to reach for the source in support. In this article, I am sharing the most popular acupressure points for shoulder blade pain that can easily be stimulated without the help of a medical professional.  Founded wellRead More »

One of the many and greatest benefits of acupressure is its accessibility. Whether you are out grocery shopping or simply standing in line at your favorite cafe, acupressure can be performed anytime and anywhere. In this post, I will highlight the prime acupressure points for calming the nervous system.  Being familiar with these particular acupressureRead More »

If you’re looking to learn more about acupressure points in the leg, you’re at the right place. Experiencing leg pain daily can greatly diminish your quality of life. Whether it’s because of muscle tension, muscle spasms, or something completely different, acupressure for legs isn’t something that should be underestimated as a medical technique. Some studiesRead More »

In November last year, I noticed that I had persistent back pain that occurred simultaneously with bloating. Bloating isn’t a new experience to me as I am lactose intolerant. When I take too much milk, I end up with a bloated belly. Backpain with bloating was new, however. I had to consult a medical expertRead More »

If you are experiencing dizziness, as if yourself or the world around you is spinning when there is no actual movement, this could be a sign of vertigo. This sensation causes you to feel off-balance, which could be dangerous if the dizzy spells cause you to fall. This article cover provides a detailed breakdown ofRead More »

Growing up, I used to have the most adorable skin. My friends would always come to ask me the secret to my glowing skin, which usually was nothing. However, as I grew older, I realized that my skin was losing its glow. It became dry, flaky, and rough. I tried retinoid and some other glowingRead More »

Facial expressions are one of the unique abilities that help us connect to others without speaking. A simple smile or a wink can go a long way, so when you start to lose your ability to make facial expressions due to facial paralysis, it can be very stressful. I remember how uncomfortable I was beforeRead More »

If you are experiencing shoulder pain, the most natural thing to do is massage the shoulder. However, there are other specific pressure points on the human body that can help alleviate any shoulder pain that you might not expect, such as your hand. This article highlights the top three acupressure points on hand for shoulderRead More »

Back pain is so much more than uncomfortable, and in chronic cases, it can reduce your quality of life. Sometimes it comes on suddenly, resulting from an accident or poor posture. Other times, it is something that develops as we age. The back holds a lot of pressure every day, and regardless of age andRead More »

The day I tried to pick a cup from the table, and I found my hand shaking, I was alarmed. I tried to steady it, but it wouldn’t. I didn’t know what it was, but I was scared it was a serious problem that would need me to visit the doctor. Fortunately, a friend ofRead More »

Bringing a little life into the world is a beautiful thing to behold and an experience that should be comfortable for both Mom and baby. If you’re experiencing severe headaches during pregnancy, you’ve come to the right place. This article will highlight how to use acupressure for headaches during pregnancy the right way.  Acupressure isRead More »

I’ve had situations where I got cold hands, and I didn’t have to bother about it. Such situations include when I remove an item from the refrigerator and when I stay out too long without hand gloves in cold weather. However, if your hands get cold ordinarily in warm weather, you may be suffering fromRead More »

Some time ago, I had a friend who came to me complaining of pains and stiffness in her fingers. I looked at the fingers and saw how misshapen and swollen they were, and I knew immediately that she had arthritis of the finger. I then proceeded to introduce her to the acupressure points for arthritisRead More »

Neck pain is one of those conditions I wish never existed. The last time it happened to me, it felt as if my neck was going to crumble, and my head would have to sit on my shoulders. The pain was there, but it wasn’t as severe as the general discomfort it brought. I knewRead More »

Neck and shoulder pain can be debilitating, but acupressure can bring pain relief. This list details the location, indication, and functioning of 5 acupressure points for neck and shoulder tension. Acupressure provides a great way to relax your neck muscles naturally and is one of the fastest ways to relieve neck pain. Can Acupuncture HelpRead More »

Have you been feeling an uncomfortable pressure or tightness in your chest? Perhaps even pain, numbness, tingling sensations, difficulty breathing, or nausea that accompany it? Then you may be experiencing chest pain. When we experience this, many of us will automatically think of the worst-case scenario: a heart attack. While it may be a possibility,Read More »

Anxiety is something we all suffer from (to a degree) – it can be small and almost unnoticeable or all-consuming. Anxiety attacks are one of the more severe forms and symptoms of anxiety. They can be overwhelming. Knowing you may have an anxiety attack can even increase your general anxiety. If you suffer from anxietyRead More »

If like me, you’ve tried to lose weight by simply maintaining your diet and exercising regularly, you’ll discover that the weight loss journey is an almost endless one. However, I discovered these 3 acupressure points in the hand for weight loss that have helped me lose weight faster than I ever imagined. Trying to loseRead More »

Women have to deal with a special set of conditions specific to the female body. Therefore, there are some acupressure points on the lower legs that can be beneficial to them specifically. Some of these help with PMS, period pain, and menstrual disorder while others help with cold sensitivity.  Where Is The Pressure Point OnRead More »

Tension headaches happen to everyone, but they can often feel like unwelcome visitors. From dull, aching pain to pressure across the forehead, it can feel like a lifetime before they subside. For the most part, they are usually just a small nuisance and don’t occur often. However, you may have stumbled upon this article becauseRead More »

Have you ever felt your heart beat so fast that it felt like it could’ve exploded out of your chest? Most likely, you were experiencing heart palpitations. During one of these episodes, we often are more aware of our heart beating than usual, which can induce significant anxiety for many. However, please be reassured thatRead More »

Acupressure is a common and effective practice from Traditional Chinese Medicine. Closely related to acupuncture, acupressure is the use of fingers and palms to target pressure points throughout the body. These points, commonly referred to as “acupoints” or “acupressure points”, lay on meridians in the body. Meridians are pathways that carry energy or “qi” throughoutRead More »

You use it to eat, talk, and express your emotions. Without it, you wouldn’t even be able to open and close your mouth. The temporomandibular joint (TMJ) is one of the most underappreciated parts of our body despite how much we rely on it from day to day. With stress and anxiety levels at anRead More »

Colds are an inevitable part of changing seasons and a social lifestyle. I have experienced my fair share of common colds, and more than anything, I find the symptoms to be the most annoying part. Persistent headaches and endless sneezing make it impossible to complete even the simplest chores when I have a cold, soRead More »

In November last year, I experienced a different kind of headache. Mounted on one side of my head, I was sure it was a migraine. However, I was also experiencing heartburn, abdominal pain, and nausea at the same time. It was after consulting my doctor that I learned about gastric headaches and the acupressure pointsRead More »

Life is not easy. Its ups and downs can be hard to deal with at times, especially the stress and anxiety that come with it. Many of us tend to bury our emotions and feelings in an effort to ignore the pain but find that the emotions can crop up with a greater vengeance laterRead More »

Have you ever had a leg cramp? Maybe you were running and your thigh seized up. Or maybe you were awoken in the middle of the night with a cramp in your calf or foot. Regardless, leg cramps are an extremely common annoyance. Today we are breaking down the best acupressure points for cramps, specificallyRead More »

This article discusses 8 quick and easy acupressure points for hearing loss, including sudden deafness, and better hearing. Can Acupuncture Help With Hearing Loss?  Yes, a study published in the International Journal of Clinical and Experimental Medicine concluded that acupuncture therapy can significantly improve the hearing of patients with nerve deafness, and the efficacy ofRead More »

Some time ago, a friend of mine came to me complaining about pains in several parts of her body. She couldn’t sleep well at night, she was having bowel issues, and she was tired most of the time. I asked her to see a doctor and the doctor told her she had fibromyalgia. He alsoRead More »

If you work on a computer all day, you might have experienced numbness in your wrists. I suffered from it for several months. The pain would come and go. It was more bothersome in the evening and even disrupted my sleep. I wore wrist splints during the day and when going to bed to helpRead More »

I’ve been dealing with shoulder pain for a while. I think it has something to do with the way I sleep. I sleep on my side with my arm tucked under my head. When I wake up, I’m incredibly stiff. However, after using these acupressure points for shoulder and arm pain, my shoulder feels muchRead More »

Have you ever tried acupuncture? What about acupressure? Both practices stem from Traditional Chinese Medicine and result in real healing and benefits in the human body. These practices promote the movement of energy, or “qi”, throughout the body, which results in blood flow and healing. Thousands of ailments and cosmetic desires can be helped orRead More »

Suffering from leg pain can greatly diminish anyone’s quality of life. Whether it’s due to muscle spasms or muscle tension or something else entirely, acupressure for leg pain is worth exploring. Although more research is needed, some studies have already shown the efficacy of acupressure. This list discusses five of the best acupressure points forRead More »

Say Goodbye To Restless Nights And Annoying Snorting Or Snoring Restful sleep eluded me for many years, and I couldn’t understand why until I was diagnosed with sleep apnea. Individuals who have sleep apnea know that it is so much more than nasal congestion. This syndrome causes you to stop breathing during your sleep, whichRead More »

Sometimes I notice that if I eat too quickly, too much, or take very spicy food, I become uncomfortable and my belly begins to ache. My doctor has explained this condition to be indigestion. Indigestion is not a disease, so you don’t need to see a doctor for it. You can easily relieve yourself ofRead More »

Giving birth is an experience that comes with a rush of emotions and sensations. There is joy, excitement, nerves, and love, but there is also an element of discomfort. For me, labor pains were the most difficult part of my birthing process, but I was determined to prevent this pain from running the more miraculousRead More »

Our lungs are so important to our body functioning that when they stop functioning properly, we begin to think about the end. Well, the end is not near if you are aware of the acupressure points for lungs that you can use to suppress any respiratory disease. Respiratory diseases can be either acute or chronicRead More »

Nowadays, we’re beginning to discover that much of our back pain isn’t due to trauma or injury but rather due to our poor habits. Bad posture has become ridden in our society as we become more dependent on technology. Most of us aren’t aware of the havoc we wreak on our backs just by staringRead More »

There is a saying that making the world a better place to live in is in your hands. The same is true for your general well-being. You can easily solve body problems like pain, sleep disorder, stress, cold, and fever if you’re aware of the hand acupressure points chart. These charts show you all theRead More »

Sadly, no one is immune to health complications. We have all experienced some form of pain or discomfort whether it be from an injury, a condition, or aging. The normal sequence of events associated with feeling unwell guides us to the office of a medical professional, but those visits can be costly, time-consuming, and forRead More »

Acupressure is a well-established practice from Traditional Chinese Medicine that is now commonly used in western cultures, too. Bearing the same roots as acupuncture, acupressure is the use of fingers and hands to stimulate pressure points throughout the body. These acupoints all lie on meridians, pathways that carry “qi”, or energy, throughout the body. StimulatingRead More »

Every day is a battle with depression. I struggle to do even the most basic of tasks like brushing my teeth. On top of that, my anxiety prevents me from functioning like a normal human being. I fear doing almost everything and anything, so I stay at home most of the time to prevent myselfRead More »

Some time ago, I had a sinus infection and couldn’t sleep well because my nose was stuffy and runny. It was going on for two weeks and my face was beginning to hurt terribly, so I decided to seek a solution to my problem. I went to my doctor and he explained to me thatRead More »

Lower back pain is something that millions of people, myself included, suffer from around the world. I personally experience low back pain after many activities: sitting too long, standing too long, walking too far, etc. It’s chronic pain that I’ve suffered from for since I can remember. I’ve played many sports in my life suchRead More »

While working at the office, I am constantly sitting at my desk, looking at the computer screen and typing my heart out. But I knew I needed to change up my routine when my carpal tunnel began to flare up last month. It had been a while since I had my last flare-up, but thisRead More »

There are many reasons why you might want to consider acupressure points for better breathing. You may be coping with asthma, bronchitis, or some other respiratory issue. COPD, or Chronic Obstructive Pulmonary Disorder, is a condition that progresses over time. However, studies have shown that acupuncture has been helpful in its treatment in conjunction withRead More »

Smooth, flawless skin gives you confidence that boosts your carriage and self-expression. When you begin to notice varicose veins around your legs, however, your confidence drops, and discomfort can even set in. Knowing the acupressure points for varicose veins will help you gain back your confidence. Varicose veins are the bluish veins that show onRead More »

Mild allergy symptoms may seem benign, but people who have suffered from allergies understand how debilitating this condition can be. Allergies come in two major forms, both of which result in many of the same allergy symptoms, including facial pain, a classic runny nose, and sinus pressure. Seasonal allergies are linked to changes in theRead More »

Have you ever woken up in the morning to a puffy face? Do you consistently look in the mirror and see swelling and want to do something to change it? Swelling of the face is very normal and common – everybody experiences it. However, if you want to reduce facial swelling: acupressure and our faceRead More »

Even before their child is born, parents often wonder about what their child will look and be like in the future. One of the most exciting traits to think about is an increase in height. For many parents, it feels like an incredible accomplishment to find that their child has grown taller than them. TallerRead More »

Hot flashes are one of the symptoms to expect as a woman getting into the menopause stage. It is a feeling of sudden heat and sweating on the upper part of your body. As hot flashes can occur frequently during the day, knowing and massaging the acupressure points for hot flashes will be helpful toRead More »

Parkinson’s is a difficult disease to live with. Its symptoms often result in the need to change daily activities and it can be quite exhausting. Most people either know someone with Parkinson’s disease or are experiencing it themselves and yet there is no simple cure. Luckily, there are a variety of effective acupressure points forRead More »

One of the world’s modern-day mysteries is how to get rid of hiccups. Although hiccups are pretty funny the first few minutes we have them, they can get pretty tiring and even annoying after a while. Because there’s no cure for hiccups, people have been trying various remedies, from swallowing a spoonful of sugar toRead More »

I had to have my wisdom teeth removed, but the pain I had to deal with until the oral surgery could be scheduled was unbearable. It hurt to eat and even speak. I wish I had known about using acupressure for a toothache back then so that I could have relieved the pain until myRead More »

Acupressure is a practice similar to acupuncture, both practices stemming from Traditional Chinese Medicine (TCM). Unlike acupuncture, which requires small needles to target pressure points on the body, acupressure is a practice utilizing the fingers and hands to stimulate acupressure points. All pressure points are located along meridians in the body which allow energy, orRead More »

Earache is one of the most painful and uncomfortable experiences you can have. It is predominant in children and can be a reason why your baby touches the ear while crying. If you know the acupressure points for earache, you may not need the right ear drops or painkillers to heal your child’s earache. EaracheRead More »

Despite the many products, tips, exercise routines, and diets advertised throughout the market, weight loss can still be difficult for many. It can be frustrating to put in so much time, effort, and energy with little to no results in return. While the experience can vary from person-to-person, one thing for sure is the positiveRead More »

The trigeminal nerve is located on your face and carries sensation from your face to your brain. “Neuralgia” means pain along a nerve. Thus, trigeminal neuralgia is pain in the areas of the face supplied by the nerve. This includes the cheek, jaw, teeth, gums, lips, and sometimes the eyes and forehead. It’s a chronicRead More »

Acupressure is an age-old technique closely related to acupuncture with origins in Traditional Chinese Medicine (TCM). While acupuncture requires the use of small needles to target pressure points, or acupoints, throughout the body, acupressure uses pressure from your fingers or hands to target these points. Acupressure is an easy practice to do by yourself orRead More »

Trigger finger is a situation no one prays for because it hurts badly. But if you work with your fingers for a long time, you have to expect trigger finger. The good news is, you don’t need to see a doctor once it comes if you know the two vital acupressure points for trigger fingerRead More »

We often take for granted the important role that our feet play in our everyday lives. They help us move around and even accomplish incredible athletic feats. But we neglect to acknowledge how much of a beating our feet take on even with the simplest of tasks. Our feet age just like the rest ofRead More »

Quitting smoking helps you live healthier and increases your life span. However, like most habits, smoking is difficult to stop. If you’ve tried western medicine smoking cessation drugs with no help, it’s time to switch up to natural methods that work. These acupressure points to quit smoking will help you curb the cravings for nicotineRead More »

Poor circulation in your legs can be caused by conditions such as diabetes, varicose veins, and peripheral artery disease. Left untreated, poor circulation in the legs could lead to amputation. Symptoms can include cramping in the legs while walking which then subsides when at rest, as well as numbness and tingling in the toes, feelingRead More »

If you’ve never had constipation, be thankful and pray never to have it. It’s a medical condition where you can’t poop at all or are having incomplete poops. While this may not cost so much to treat medically, you can take care of constipation by massaging the acupressure points for constipation. Acupressure aids constipation byRead More »

Sore throats are uncomfortable, especially when speaking or swallowing. Western medicine attributes sore throats to infections such as the cold or flu. In Chinese medicine, sore throat is known as a “hot” symptom, and the pathogen is “wind-heat.” In this article, I’ll tell you about 5 effective acupressure points for sore throat. Traditional Chinese MedicineRead More »

When my allergy season came around, I used to watch the beautiful blooming flowers with horror as I stayed indoors. My asthma is often triggered by high pollen levels, and as a result, I couldn’t enjoy interacting with the beautiful spring scenery in my area. Sure, inhalers would help if I started having an asthmaRead More »

If you have ever experienced chest tightness combined with wheezing, shortness of breath, and a low fever, you have likely experienced some level of bronchitis. I know I have, and the effects of this subtle disease can become concerning and easily disrupt your day-to-day life. Having weaker lungs and allergies made me susceptible to bronchitis.Read More »

Growing up, I’ve always had a passion for playing the piano. Every moment I could, I would be filling the room with the beautiful and graceful sounds of classical music. But little did I know that one day I would never be able to do that again. As I was intensely practicing Beethoven’s Piano SonataRead More »

Acupressure, a practice closely related to acupuncture, is a technique from Traditional Chinese Medicine (TCM) used to cure and alleviate a plethora of ailments in the human body. Unlike acupuncture (which is a practice that places small needles strategically in pressure points on the body for relief), acupressure is a practice that uses pressure fromRead More »

According to Mayo Clinic, tinnitus is the experience of phantom noises in your ears with no external cause. Although most commonly reported as a ringing in the ears, tinnitus can also be experienced as buzzing, roaring, clicking, hissing, or humming. Common causes of tinnitus include hearing loss, ear infection or ear canal blockage, head orRead More »

While aging is a natural part of getting older, it is often not so forgiving on our physical appearance. Although it is inevitable, we will eventually have to deal with everything from wrinkles to fine lines. Many people reduce the appearance of these traits with skincare products and even plastic surgery. However, if you wouldRead More »

Getting diagnosed with diabetes can be devastating. Conventional wisdom likes to put the blame on bad eating habits and lack of exercise, but that is not always the case. The truth is that no one wants to get diabetes, and the only known ways to treat it are through insulin therapy and lifestyle modifications. Sometimes,Read More »

Acupressure is a technique closely related to acupuncture and stems from Traditional Chinese Medicine (TCM). Acupuncture is more widely and commonly known: a practice used all over the world in which small needles are placed in strategic points around the body to provide relief and cure ailments for the patient. Acupressure, on the other hand,Read More »

Thyroid disease is very common and may not come to you as a result of your lifestyle. You are at risk of having thyroid disorder if it’s in your family history. However, you can avoid thyroid by knowing and massaging the acupressure points for thyroid problems. In the United States, about 20 million people haveRead More »

According to WHO, about 18 million people each year from heart diseases. It is estimated that heart diseases account for 35% of the total global deaths and threatening the lives of hundreds of thousands. Today, most cardiovascular diseases are caused by chronic hypertension or high blood pressure, and our poor lifestyles trigger them. Luckily, thereRead More »

If you’ve ever experienced it yourself, you know that sciatica pain can be debilitating. The sciatic nerve, after all, is the largest in the body. Acupressure points for sciatica provide a safe and accessible treatment for this very common pain. This list includes a list of five sciatica pressure points for relief. Affecting more thanRead More »

These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may sound harmless. However, those who have experienced restless leg syndrome know of the sleepless nights and endless discomfort this condition causes. As the condition does not have a cure, youRead More »

From walking, running, dancing to moving around in general, our knees play a significant role in our everyday routines. However, in more recent years, we have accommodated to a more sedentary lifestyle, making us less dependent on this natural mechanism to move. Unfortunately, this has translated into chronic bodily issues. Research suggests that there hasRead More »

You have likely heard of acupuncture, the practice in which tiny needles are inserted strategically into the body to provide pain relief and relax tight muscles. In fact, many of you have likely experienced (or know someone who has experienced) the benefits that acupuncture can provide. Acupressure is a similar practice, but with some keyRead More »

Acupuncture has roots in Chinese medicine and has been practiced for some 2,000 years. I’m sure you’ve heard of it from friends, athletes, the news, TV, everywhere! In fact, many of you have likely tried some form of acupuncture in your life, having tiny needles placed strategically in your back or elsewhere that are causingRead More »

Lockdown is fast becoming part of our life, and often, I have to cancel or postpone scheduled appointments with beauty salons. To keep up with my beauty routine, I have compiled a list of acupuncture points that anyone can use at home. I intentionally pick acupuncture points in the calf so that you can massageRead More »

Over 54.4 million adults are diagnosed with arthritis, published the CDC. The risk of the illness increases with age, with a 23.5% prevalence in women and 18.1% in men. The question is, can reflexology for arthritis help? Although reflexology is not your typical pain therapy, it might have its uses. People rely on this ancientRead More »

The SP 7 acupuncture point located along the Spleen Meridian is a key acupoint for treating type 2 diabetes. Diabetes is one of the most prevalent diseases and is the result of chronically high blood glucose levels. It affects nearly every part of the body, most importantly, nerves, kidneys, and blood vessels. Applying acupressure toRead More »

Joint pain is widely prevalent. While pain can affect any joint in the body, in most cases, weight-bearing joints such as hips cause pain, discomfort, and stiffness. Numbers show that chronic hip pain in adults who play sports is 30% to 40%. In all adults over 60, the incidence of hip pain is 12% toRead More »

If you are experiencing an intense sharp pain, which begins from the lower back to the thighs, you are most probably suffering from sciatica. Sciatica is very prominent today due to a change in our lifestyle, including sitting behind desks and working on computers or sitting at home watching tablets for a long time. AllRead More »

In today’s article, I would like to talk about the pressure points in the buttocks. There are quite a few pressure points in this area that I think it is essential to know about, especially if you experience stiffness and pain in the lower back and buttocks. I will also talk about some of myRead More »

As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. It is not so different when speaking of my blocked sinuses and painful eustachian tube. These two issues have been giving me quite a headache, pressure, and pain around my eyes.Read More »

Reflexology is becoming more popular recently, with many people experiencing the benefits of the technique. Scientific studies have also started to look at how reflexology could be useful in various conditions and scenarios. The big toe meridian may be especially helpful for issues surrounding the liver.  A few months ago, I started to notice myRead More »

Snoring refers to noisy breathing during sleep. It can be loud and boisterous enough so much so that it wakes up the individual and those around them. Both men and women struggle with snoring. However, statistics show that snoring affects more men as compared to women. In the majority of cases, the patients are overweight/obese.Read More »

Like millions of people worldwide, do you feel anxious and nervous or maybe panic every day due to COVID-19? Are you suffering from a taste disorder and a distorted sense of smell due to illness? Fortunately, the third eye acupressure point or Yin Tang is handy for relieving anxiety, stress, headaches, nasal issues, and insomnia.Read More »

The bladder meridian is the longest meridian and the largest detoxification channel, which starts from the eye and extends down the head to the back, legs, and ends at the small toe. It helps eliminate phlegm and harmful toxins from the body. If the bladder meridian is blocked, moisture and toxins cannot be excreted fromRead More »

Are you suffering from spider veins? Have you tried acupuncture for spider veins? If someone told me a year ago that it was possible to get rid of Spider veins. I wouldn’t have believed him or her. For about two years, I suffered from spider veins in both legs. This condition is a milder formRead More »

For many people, acupressure has been the answer that they have been looking for. Perhaps it can be the answer to your long-lasting back pain. Whether it is upper or lower back pain, with the right acupoints, acupressure can easily cause pain relief. If you are interested in dipping into the pool of benefits thatRead More »

If you have neuropathy in your feet, you’re not alone. Millions of people like us are plagued by neuropathy, a disease that causes a lot of pain and discomfort and, if left untreated, can lead to serious health issues. I have been suffering from this debilitating disease for a long time too. To end myRead More »

Are you suffering day and night from terrible sciatic nerve pain? I was too, but then acupuncture came into my life like a breath of relief. You must be thinking that does acupuncture work for sciatic pain? This centuries-old therapy relieves sciatica pain and keeps it from coming back. It works by stimulating the centralRead More »

I do not know how you feel about getting massages, but I love them. Not a week goes by without a massage. And if I cannot afford one, financially or I am just short on time, I always make sure to give myself a massage at home. You may wonder how that is possible. Well,Read More »

Do you have a urinary tract infection (UTI) that has been troubling you? Well, if this is your case, then we’re in the same league. Recurring urinary tract infections have once been a central point in my life. For a while, my UTI anxiety was such that I was convinced I would never go backRead More »

The Pc 7 or the Pericardium 7 point is located between the transverse crease of your wrist, a point between the palmaris longus muscle and flexor carpi radialis muscle.  The PC- 7 acupuncture point has a lot of benefits, but you can achieve a lot more when you combine PC- 7 acupuncture acupoint with theseRead More »

Acupuncture and acupressure have been around for quite some time now. As years passed, more and more health benefits due to acupuncture and acupressure have unraveled. Today, we are very well aware of the benefits of acupuncture for elbow bursitis, but the question is – Can acupuncture help tennis elbow symptoms too? Today we areRead More »

Acupuncture and acupressure points for the pancreas are convenient to use when it comes to improving your pancreas health. The pancreas is located behind the stomach in the upper left abdomen, surrounded by the other organs like the small intestine, liver, spleen. Its shape is like a flat pear, or a fish extended horizontally acrossRead More »

Ever thought about using pressure points for female arousal? Putting all the attention only on the genitals will get the job done. But, that’s just 10% of the fun. If you want your partner to have the ultimate orgasm, you will need more than that. That’s where playing with her sensations can come in handy.Read More »