Discover Hand Pressure Points for Labor Relief
For centuries, Traditional Chinese Medicine (TCM) has offered a variety of methods to support health and well-being. Among these, acupressure stands out for its non-invasive, practical approach, especially during labor. Today, we’ll focus on the LI-4 hand pressure point for labor relief, with insights from Ms. Mai Sogawa, a TCM therapist from Japan. For more about Ms. Mai, visit her bio. Utilizing this point can potentially ease labor pains and promote a smoother delivery process.
How Acupressure Can Help During Labor
Traditional Chinese Medicine views labor as a natural process that can be supported by balancing the body’s energy (Qi) and promoting the free flow of this energy throughout the body. Labor is seen as a time when the body’s energy is highly active, and TCM techniques, such as acupressure, can help manage pain and support a smoother delivery. The key is to enhance the body’s natural capabilities and provide relief in a non-invasive way.
LI-4 (He Gu) Acupressure Point

Location and Technique
The LI-4 point, also known as He Gu, is one of the most well-known acupressure points for labor. It is located on the back of the hand between the thumb and index finger. Here’s how to use it effectively:
- Location: Find the webbing between your thumb and index finger. The LI-4 point is located in the middle of this fleshy area.
- Technique: Apply firm pressure with your opposite thumb, massaging in a circular motion for several minutes. Ensure the pressure is strong enough to feel some discomfort but not pain.
When to Use LI-4 During Labor
He Gu should be stimulated at the beginning of labor or when contractions start to become regular. This is the most effective time to use this pressure point to help manage pain and encourage labor progression. However, it can also be used throughout labor to provide ongoing relief and support. If it is difficult for the laboring person to press the point themselves, a partner can assist by applying the necessary pressure and performing the massage.
The Significance of He Gu in TCM
In TCM, He Gu (LI-4) is considered a master point for various conditions due to its wide range of effects on the body. It is known as a point that can regulate and balance the flow of Qi, which is essential during labor. This point is particularly important for:
- Pain Relief: He Gu is highly effective in alleviating pain, including the intense contractions experienced during labor. By stimulating this point, endorphins are released, which are natural painkillers. This can help reduce the need for pain medication and promote a more natural birthing process.
- Inducing Labor: He Gu is used to encourage uterine contractions, making it a helpful point for stimulating labor if it is delayed or not progressing smoothly. By promoting contractions, it can help shorten the labor duration, reducing fatigue and stress for the mother.
- Balancing Qi: This point helps in maintaining the overall balance of Qi in the body, which is crucial for a smooth labor process. Balanced Qi ensures that the body’s energy pathways are open and functioning properly. This balance can help reduce complications and support a healthy labor progression.
- Reducing Anxiety: The use of He Gu can also help reduce anxiety and promote a sense of calm, which is beneficial for both the mother and baby during labor. Reducing anxiety is important as high stress levels can interfere with the labor process, potentially leading to complications. A calm and relaxed state can facilitate easier labor and a positive birthing experience.
Additional Tips for Easing Labor
Breathing Techniques
Controlled breathing is an essential aspect of managing labor pain. TCM emphasizes the importance of deep, rhythmic breathing to help balance the body’s energy and promote relaxation.
- Deep Breathing: Inhale deeply through the nose, allowing the abdomen to expand. Exhale slowly through the mouth. This helps to oxygenate the body and calm the mind.
- Visualization: Visualize the breath moving to areas of tension and pain, promoting relaxation and easing discomfort.
Herbal Remedies
Certain TCM herbal remedies can support the labor process. Always consult with a qualified TCM practitioner before using any herbal treatments.
- Red Raspberry Leaf: Known for its ability to tone the uterus and support labor.
- Motherwort: Often used to reduce anxiety and promote a calm, peaceful state of mind during labor.
Massage and Acupressure
In addition to LI-4, gentle massage and acupressure on other areas of the body can support labor.
- Lower Back Massage: Applying gentle pressure to the lower back can help relieve tension and pain.
- Foot Massage: Massaging the feet can promote relaxation and improve energy flow throughout the body.
Conclusion
Using the LI-4 hand pressure point for labor can be a powerful tool in managing pain and promoting a smoother delivery. By incorporating TCM techniques such as controlled breathing, herbal remedies, massage, and acupressure, expectant mothers can find natural relief and support during one of life’s most significant events. For more personalized advice and insights, always consider consulting a professional like Ms. Mai Sogawa.

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