Why It’s Absolutely Okay To See Bruising After A Massage Treatment
Deep tissue massages feel amazing. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It uses firm pressure with slow strokes to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. After a deep tissue massage, you might feel on cloud nine, […]
Reasons To Love Ginger Tea Intermittent Fasting
Ginger, tea, and intermittent fasting are three historically based ways to improve your health that have been joined in a modern formulation. I first heard of this trinity of health while researching my favorite natural supplement, ginger. Since I love everything and anything to do with this delicious root, I decided to give ginger tea […]
Kidney 1 Acupuncture Point Is The Best Foot Reflexology Point According To Experts
Traditional Chinese Medicine (TCM) has identified twelve major meridians governing the human body. These meridians, also known as “primary” meridians, are considered pathways for Qi and Xue of the human body. These meridians contain acupuncture points that provide access to different parts or organs of the body to provide relief through acupressure or acupuncture. Most […]
KD 7 Acupuncture Point Is The Proven Acupoint On Maintaining Vivid Black Hair
What Is The KD 7 Acupuncture Point? The acupoint gets its abbreviated name from it’s relation to kidney health. It is also known by its Chinese name Fuliu and its English-translated name returning current/recover flow. These names allude to the power the KD 7 acupuncture point has over energy flow through the body. In Chinese […]
How To Relieve Pain After A Massage According To My Masseuse
Introduction I had always heard of deep tissue massages being relaxing and curative, but I never realized how sore, and quite frankly, painful they felt afterward. Several days of pain, discomfort, redness, and bruising seems like a high price to pay for a massage that should feel relaxing. What many people don’t know is how […]
Acupressure for Bloating: 10 Acupressure Points For Immediate Gas Relief (3 bonus acupoint updated)
Did you dig into a delicious family meal with such a ferocity that your stomach is now akin to that of a pregnant woman? Or is it that you have irritable bowel syndrome (IBS), and bloating occurs so often that it’s become a part of who you are? Rest assured, I won’t tell you to […]
According To TCM, The SP5 Acupuncture Point Is Used To Detox The Spleen. How About Other Organs?
Rooted in Traditional Chinese Medicine (TCM), “Toxins” are the substances that affect the body and its Qi. These toxins are acquired daily from air pollution, water pollution, and metabolic waste produced in the body. If these toxins are not flushed out, some of its adverse effects include the manifestation of intense emotions and accelerated aging […]
Try SI3 Acupuncture Point And This Special Acupoint If You Wake Up With A Stiff Neck
Neck pain is one of the leading causes of disability in all the world. According to the Statista report, about 53 percent of people who visited healthcare facilities in 2018 reported back or neck pain. That’s a huge number and alarming at the same time. You would already know how hard it is to stay […]
When You Feel Pain At The GB39 Acupuncture Point, Your Health Could Be In Serious Trouble
What Is The GB39 Acupuncture Point? The GB39 acupuncture point gets its name due to its relationship with the gall bladder. This point is also known by its traditional Chinese name, Xuanzhong, and its English name, the hanging bell point. This acupuncture point has influence over disfunction in the gall bladder as well as many […]
What Are The Best Gua Sha Tool Shapes And How Do You Pick A Gua Sha Tool?
Introduction Gua sha is a massage technique that uses a tool to sweep the body for a therapeutic and relaxing effect. Gua sha tools create petechiae, or sha, which reduces inflammation, circulates stagnated blood, treats pain, tension, stiffness, migraine headaches, and boosts the immune system. Gua sha facials also have anti-aging benefits like skin tightening, […]
