Aging with Elegance: 3 TCM Insights for Longevity That Every Woman Over 40 Needs to Hear

Aging: it’s the universal journey we’re all on, each path as unique as the individual walking it. Yet, in the quest for a rewarding, lively, and healthful passage through time, we often find ourselves seeking wisdom from a variety of sources. Enter Traditional Chinese Medicine (TCM), an ancient practice that offers a holistic perspective on […]

Revitalize Your Essence: 4 TCM Well-being Practices Perfect for Stress Management Seekers Craving Inner Peace and Energy

In the journey towards a healthier, more vibrant life, we often search for natural and effective solutions that align with our body’s rhythms and needs. This quest is particularly poignant for women navigating the dual challenges of maintaining energy levels amidst the demands of daily life and ensuring their health remains at its peak. In […]

4 Achievable Beauty Resolutions I Am Making This Year for a Healthy Routine

4 Empowering TCM-Inspired Beauty Resolutions for a Natural and Healthy Routine Embarking on a new year, I find myself reflecting on a tale my grandmother often shared, one that has deeply influenced my perspective on beauty and wellness. It’s a story from her youth, about a wise old healer in our village who was renowned […]

New Year Can Bring Better Sleep At Night If You Follow These 5 Smart TCM Tips

New Year, New You: Wake Up Radiant with These 5 TCM Sleep Secrets Sleep is not just a nightly routine, but a crucial pillar of health and well-being. In today’s fast-paced world, quality sleep has become more valuable than ever, impacting everything from mental clarity to physical health. Traditional Chinese Medicine (TCM) offers a holistic […]

Get Your Energy Back: Unlocking the Secret of Your Body’s Clock

TCM believes ‘qi’ flows through energy channels within our body in a 24 hour cycle. When ‘qi’ flows through a specific meridian/ organ, it takes about 2 hours to vitalize and strengthen the organ. To maintain wellness, it is best to arrange activities following our body cycle. 11pm to 1am (gall bladder): Sleep and regenerate. […]

70% Full Principle – Keep Fit the TCM way

Dated as far back as 500 years ago, doctor Lau in the ancient Ming dynasty provided evidence of benefits of eating only 70% full in each meal. This is particularly important to observe this rule in dinners. When a person is in frequent full state, his stomach and spleen overwork. The malfunction of these two […]

Balance Your Emotions, Heal Your Body: TCM’s Guide to Organ Health

How Emotions Affect Major 5 Organs In TCM, the major 5 organs form a close system that stores and produces energy and ‘qi’. Extreme emotions can negatively impact these organs. Emotion: Elation Corresponding organ: Heart Extreme elation can cause exhaustion of ‘qi’, which can result in reduction of attention, dizziness, palpitations, and difficulty in falling […]