Trying to become pregnant? Wondering what steps you can take to increase your chances? Read on to discover how reflexology can help to boost your fertility! The process of becoming pregnant can be an incredibly overwhelming experience. You might have tried a variety of methods including overly tracking your menstrual cycle or adapting your dietRead More »

Reflexology is a holistic treatment that can help individuals to significantly unwind and feel more at ease in their day-to-day life, targeting specific problems that the person in question may be suffering with. Stress management in people’s everyday lives can help them achieve a healthier lifestyle while increasing resilience, and reflexology can aid this process,Read More »

Disclaimer: If you click a link and make a purchase, I may make a small commission at no cost to you. All opinions are my own! The massage therapists spend most of their time standing, which can cause severe feet-ache. Nevertheless, there are precautions that the therapists can take to prevent pain and protect theirRead More »

If you have suffered from plantar fasciitis, then you know the daily discomfort and disruption it can cause in your life. An estimated 2 million people suffer from plantar fasciitis yearly, so even those who aren’t afflicted likely know someone who is. Plantar fasciitis results from inflammation in the supportive band of tissue that runsRead More »

What Is A Foot Detox Bath? A foot bath detox sometimes called an ionic foot bath, is supposed to draw toxins out of the body through the feet’ soles. It’s done by soaking the feet in a mix of warm water and salt, then delivering a low current through the electrodes. The soak lasts forRead More »

Joint pain is widely prevalent. While pain can affect any joint in the body, in most cases, weight-bearing joints such as hips cause pain, discomfort, and stiffness. Numbers show that chronic hip pain in adults who play sports is 30% to 40%. In all adults over 60, the incidence of hip pain is 12% toRead More »

If you are experiencing an intense sharp pain, which begins from the lower back to the thighs, you are most probably suffering from sciatica. Sciatica is very prominent today due to a change in our lifestyle, including sitting behind desks and working on computers or sitting at home watching tablets for a long time. AllRead More »

Reflexology is becoming more popular recently, with many people experiencing the benefits of the technique. Scientific studies have also started to look at how reflexology could be useful in various conditions and scenarios. The big toe meridian may be especially helpful for issues surrounding the liver.  A few months ago, I started to notice myRead More »

Diabetes is one of the major public health concerns in the world. Millions are affected, and complications can sometimes be life-threatening. While it can be challenging to manage this disease, there are ways to help you cope. Foot massage and diabetes might be a great combination, helping to ease symptoms and offer additional benefits.  ItRead More »