Deep tissue massages feel amazing. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It uses firm pressure with slow strokes to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. After a deep tissue massage, you might feel on cloud nine, […]

As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. It is not so different when speaking of my blocked sinuses and painful eustachian tube. These two issues have been giving me quite a headache, pressure, and pain around my eyes. […]

These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may sound harmless. However, those who have experienced restless leg syndrome know of the sleepless nights and endless discomfort this condition causes. Since this condition is commonly long-term and can not […]

Introduction Gua sha is a massage technique that uses a tool to sweep the body for a therapeutic and relaxing effect. Gua sha tools create petechiae, or sha, which reduces inflammation, circulates stagnated blood, treats pain, tension, stiffness, migraine headaches, and boosts the immune system. Gua sha facials also have anti-aging benefits like skin tightening, […]