P. Sze
TCM Author and Product Innovator

If you'd like to learn more about her books and stay up-to-date on her latest releases, be sure to visit her Amazon author page!
Why Mouth‑Taping Could Be Slowly Turning Your Sleep Into a Health Nightmare
Why Mouth-Taping at Night Might Be Riskier Than You Think: What Women 30+ Need to Know The Viral Sleep Hack That’s Raising Eyebrows—and Health Concerns If you’ve spent even a few minutes scrolling through TikTok or Instagram lately, chances are you’ve seen influencers recommending mouth-taping before bed. The idea? That by sealing your mouth shut with a […]
Bio-Aging Breakthrough: How Vitamin D Could Rewind Your Cellular Clock
Could a Daily Dose of Vitamin D Help You Age Slower? Science and TCM Say Yes If you’ve ever wondered whether there’s a simple way to stay youthful longer, you’re not alone. Between juggling work, family, and self-care, most women in their 30s to 50s want wellness solutions that are practical and proven. Now, a […]
Plant Compounds in Your Salad May Be the Simple Trick to Lower Blood Sugar
Eating for Protection: How Phytosterols May Shield Your Heart and Blood Sugar What if the Key to Preventing Heart Disease and Diabetes Is Already in Your Kitchen? Everyday wellness decisions—from what’s on your dinner plate to how you wind down before bed—can add up over time. For many women in their 30s to 50s trying […]
This Collagen Hack Could Double Your Weight Loss—But Is It Too Good to Be True?
Could Collagen Be the Secret Ingredient in Your Weight Loss Journey? For women balancing busy lives, managing weight can feel like a constant battle. Between family, careers, and trying to stay healthy, there’s little time left for complicated diets or expensive trends. That’s why a new study on collagen supplements has caught the attention of […]
This Common Pantry Staple Could Be the Key to Lowering Your Cholesterol
How a Daily Cup of Beans and Acupressure Can Transform Your Heart Health Discover How a Simple Diet Change and TCM Can Help Lower Cholesterol and Reduce Inflammation If you’re a busy woman trying to stay on top of your health—especially heart health—there’s good news. A new study has uncovered something incredibly simple: eating just one […]
Women Who Drink Coffee This Way Are Aging Better—Here’s Why
The Coffee-Acupressure Combo That Could Help You Age Better, According to Science and TCM Why Your Daily Coffee Habit May Be a Long-Term Health Booster If you start your day with a comforting cup of coffee, you may be doing more than just waking up your senses. A recent study published in Current Developments in Nutrition (read […]
What If You’ve Been Using Ear Seeds the Old Way All Along?
Unlock the Hidden Benefits of Magnetic Ear Seeds: Natural Energy & Focus Boost If you’ve been using ear seeds for stress relief, focus, or energy balance, you already know how powerful these tiny tools can be. But did you know there’s an upgraded version that can amplify these benefits—without adding complexity to your routine? Welcome […]
4 Acupressure Tools to Relieve Stress Naturally—And How to Choose the Right One for You
Which Acupressure Tool Is Right for You? Compare Our Favorites After spending the past few weeks exploring the power of acupressure for stress and pain relief, you might be wondering: “Which tool is right for me?” Great question. Because when it comes to self-care, one size definitely doesn’t fit all. Maybe you’re dealing with screen-time […]
Afraid Acupressure Might Hurt? Here’s How to Make It Comfortable and Effective
Too Spiky? How to Ease into Acupressure (Without the Ouch) If you’ve been curious about trying acupressure for neck tension but hesitated because it looks painful—you’re not alone. Let’s be real: the first time you see a product like the Kanjo Acupressure Neck Cushion, your brain probably says, “Wait… you want me to lie on […]
Skin Losing Its Bounce? Boost Collagen with Kidney Acupressure
Restore Skin Vitality Naturally with These Kidney Acupressure Points As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM […]