P. Sze
TCM Author and Product Innovator
Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. She also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®.. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds ISBN 978-1520451398 (a book that explains the application of acupressure on the ears using ear seeds to treat 19 common medical conditions) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively, ISBN 978-1980678922. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure (an oriental medicine method that does not use needles) and its countless health and wellness benefits. She is responsible for all the informative articles on this website.
If you'd like to learn more about her books and stay up-to-date on her latest releases, be sure to visit her Amazon author page!
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P. Sze
- January 28, 2026
5‑Minute TCM Eye Lift: Massage Techniques to Refresh Your Eyes and Reduce Puffiness
5-Minute TCM Eye Lift: A Natural Ritual for Brighter, Less Puffy Eyes If your eyes look tired before your day even begins, you’re not alone. Long screen hours, mental stress, lack of sleep, and late dinners often show up first around the eyes. Puffiness, heaviness, and a dull appearance can make your entire face look […]
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P. Sze
- January 21, 2026
Feeling Unmotivated? Reignite Your Qi with 3 Mind–Body Practices You Can Do in 5 Minutes
Feeling Unmotivated? A Natural 5-Minute Reset to Restore Energy and Focus Some days, motivation feels completely out of reach. You sit at your desk, staring at a screen, knowing what needs to be done—but your energy just isn’t there. You might try coffee, a walk, or powering through, yet the sense of heaviness lingers. From […]
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P. Sze
- January 14, 2026
Beat Morning Stiffness: Gentle Acupressure and Movement to Start the Day Pain‑Free
Gentle Alternatives to Medication: A Morning Routine to Ease Stiff Joints and Start the Day Pain-Free Waking up with stiff knees, tight hips, or a heavy, achy lower back is a daily reality for many older adults. Those first few minutes in the morning can feel especially challenging, as if your body needs time and […]
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P. Sze
- January 7, 2026
Digital Fatigue? 5 Pressure Points to Reset Your Eyes, Mind, and Energy in Minutes
Screen Burnout Reset: 5 Simple Pressure Points to Ease Eye Strain, Clear Your Mind, and Restore Energy Fast If your workday revolves around screens, you probably know the feeling well: dry or aching eyes, a dull headache behind the forehead, tight shoulders, and a foggy mind that makes even simple tasks feel harder than they […]
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P. Sze
- December 31, 2025
Keep Your Hips Flexible: TCM Exercises and Acupressure for Pain‑Free Movement
Keep Your Hips Flexible and Stay Active: Natural TCM Strategies for Pain-Free Movement Ever notice how your hips feel tighter after a long hike, a full day in the garden, or even hours of standing at a community event? You finish strong, but later that evening—or the next morning—you feel stiff, restricted, and slower than […]
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P. Sze
- December 29, 2025
On Blood Pressure Meds? Avoid These 5 Foods to Stay Safe and Keep Your Heart Healthy
The Everyday Foods That Could Undermine Your Blood Pressure Medication Taking blood pressure medication every day can feel like you’re doing the most important thing for your heart. Yet for many women balancing work, family meals, and everyday stress, hidden food–drug interactions may quietly interfere with treatment. Foods you eat regularly—some commonly viewed as healthy—can […]
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P. Sze
- December 28, 2025
Doctors Reveal the Top Supplements for Healthy Aging—What Works & What Doesn’t
Doctor-Recommended Supplements for Healthy Aging—and How Acupressure Helps Preserve Energy and Immunity Feeling tired even after a full night’s sleep. Getting sick more often than you used to. Noticing slower recovery, stubborn fatigue, or low motivation. For many women in their 30s, 40s, and early 50s, these changes don’t arrive suddenly—they quietly build into everyday […]
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P. Sze
- December 27, 2025
Drink This Daily Trio to Live Longer: Coffee, Tea & Water’s Surprising Anti‑Aging Benefits
Your Daily Drinks May Be Secretly Shaping How Long You Live For many women, the rhythm of the day is marked by simple rituals: coffee in the morning, tea in the afternoon, and a constant reminder to drink more water. These habits feel ordinary, almost automatic—but new science suggests they may quietly shape how long […]
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P. Sze
- December 27, 2025
8 Strength‑Training Secrets to Slow Aging and Boost Metabolism
8 Strength-Training Secrets to Slow Aging and Boost Metabolism Between work deadlines, family responsibilities, and trying to carve out time for yourself, it’s common to feel like your energy isn’t what it used to be. Many women in their 30s, 40s, and 50s notice stubborn weight gain, slower metabolism, and longer recovery times — even […]
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P. Sze
- December 26, 2025
Should You Eat Before a Workout? The Truth About Fasted Training for Muscle & Fat Loss
When You Eat Matters: How Pre- and Post-Workout Nutrition Shapes Energy, Fat Loss, and Recovery Between busy mornings, long workdays, and family responsibilities, many women end up fitting workouts into already packed schedules. That often leads to one practical question: is it better to eat before exercising, after, or not at all? Nutrition science shows that […]
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Discover the power of acupressure and ear seeds at TCMTips.com. Founded by P. Sze, we simplify Traditional Chinese Medicine, making natural and effective wellness solutions accessible to everyone. Explore our site to embark on a journey towards affordable, holistic health.
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