P. Sze
TCM Author and Product Innovator
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If you'd like to learn more about her books and stay up-to-date on her latest releases, be sure to visit her Amazon author page!
6 Acupressure Techniques to Reduce Swelling in Pregnancy
Effective Acupressure Techniques to Reduce Pregnancy-Related Swelling Swelling, especially in the feet and ankles, is a common discomfort during pregnancy. This occurs due to increased fluid retention and pressure from the growing uterus. Fortunately, acupressure offers a natural and effective way to alleviate swelling and improve circulation. To provide expert insights, we consulted Ms. Mai Sogawa, […]
Sagging Skin Making You Look Older? Lift Your Face Naturally with These Face Acupressure Points
Lift Your Face Naturally with These Effective Face Acupressure Points As we age, sagging skin becomes a common concern, making us look older than we feel. While cosmetic procedures are an option, Traditional Chinese Medicine (TCM) offers a natural and non-invasive way to maintain a youthful appearance. Face acupressure points can help stimulate circulation, improve […]
I Thought Stiffness Was Just Aging—Until I Discovered This Ancient Secret
A Reader’s Story That Changed How I Think About Aging A few months ago, I came across a story from a woman in her mid-50s who had always been active and independent. She hiked, biked, and loved spending time outdoors. Movement wasn’t just part of her routine—it was part of her identity. But then, her […]
Are Your Herbal Supplements Harming Your Liver? Discover the Hidden Dangers!
Are Your Favorite Herbal Supplements Harming Your Liver? What You Need to Know Herbal supplements have become a staple in many households, offering natural remedies for stress, inflammation, and overall wellness. However, while these supplements promise health benefits, they are not always risk-free. A recent study published in JAMA Network Open highlights concerns about certain herbal […]
Hidden Dangers: The Essential Vitamins and Minerals Diabetics Are Lacking
The Hidden Nutrient Deficiencies That Could Be Worsening Your Diabetes Managing diabetes isn’t just about watching sugar intake—it’s also about ensuring your body gets the nutrients it needs to function properly. But according to a recent study published in BMJ Nutrition, Prevention & Health (source), many people with type 2 diabetes are lacking essential vitamins […]
Could Your Sleep Habits Be Leading to Cognitive Decline New Study Reveals Alarming Findings
How Your Dream Cycle Could Predict Alzheimer’s Risk—And What You Can Do About It The Link Between Delayed REM Sleep and Alzheimer’s Disease Have you ever woken up feeling like you didn’t dream at all? It turns out that the timing of your dreams may be more important than you think. A recent study, published […]
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
Unstable Cholesterol Levels May Be a Silent Threat to Your Cognitive Health—Learn More Now!
Could Your Cholesterol Levels Be Secretly Harming Your Brain? Maintaining healthy cholesterol levels is essential for heart health, but did you know that unstable cholesterol levels might also be a hidden risk to your brain? A recent study published in Neurology (read the full study here) has revealed a concerning link between fluctuating cholesterol levels and a […]
Struggling With Sluggish Digestion? Try Acupressure for Weight Loss and Vitality
Improve Digestion and Vitality with Acupressure for Weight Loss If sluggish digestion is holding you back or you’re looking for a natural way to support weight loss and increase vitality, acupressure may be your ideal solution. As a central practice in Traditional Chinese Medicine (TCM), acupressure stimulates specific points to improve energy flow (qi) and […]
From Digestive Woes to Radiant Skin: Acupressure for Acid Reflux Relief and Beauty Benefits
Unlocking Digestive Comfort and Radiant Skin with Acupressure Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, […]