Ear Seeds For Weight Loss: The Surprising Solution to Curb Cravings and Boost Metabolism


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Ms. Mai Sogawa

Ms. Mai Sogawa is a senior therapist who graduated from Japan Medical School of Judo Acupuncture and Moxibustion International Education College.

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What Are Ear Seeds For Weight Loss?

Ear seeds are tiny seeds, typically made from vaccaria plants, that are placed on specific acupressure points on the ear. These points correspond to various organs and systems within the body, and stimulating them can have therapeutic effects. When it comes to weight loss, ear seeds are strategically placed on points believed to help with appetite control, metabolism enhancement, and overall balance in the body’s energy systems. Specifically, ear seeds for weight loss target acupressure points that can aid in suppressing excessive appetite, regulating hormonal balance, and promoting metabolism. Individuals may find support in their weight loss journey by stimulating these points, making ear seeds a popular complementary tool in holistic weight management.

How Do Ear Seeds Work For Weight Loss?

Ear seeds function based on Traditional Chinese Medicine (TCM) principles and auriculotherapy. The ear is viewed as a microsystem representing the entire body, with specific points corresponding to different organs and systems. By placing ear seeds on these points and applying gentle pressure, one can stimulate the body’s energy flow, or Qi, and activate its natural healing processes.

The mechanism behind ear seeds for weight loss is multifaceted:

  • Stimulation of Acupressure Points: Ear seeds stimulate specific acupressure points linked to appetite control, metabolism, and hormonal balance. This can help curb excessive appetite and enhance the body’s natural metabolic processes.
  • Holistic Approach: Ear seeds work in tandem with the body’s systems, promoting overall balance and well-being. This holistic approach ensures that weight loss is not just about shedding pounds but achieving a healthier state of being.
  • Natural and Non-Invasive: Ear seeds offer a non-invasive alternative to other weight loss methods. They work by harnessing the body’s natural energy without needing medications or surgical procedures.

To better understand the specific ear acupressure points used for weight loss and their functions, here’s a table detailing them:

Ear Acupressure Point How it Works for Weight Loss
Hunger Point Suppresses excessive appetite by inhibiting the vagus nerve, reducing the feeling of hunger.
Endocrine System Regulates the endocrine system, maintaining hormonal balance.
Lungs Strengthens breathing, improves circulation, promotes metabolism, and inhibits excessive insulin secretion.
Shen Men Stabilizes emotions and reduces stress, preventing stress-induced overeating.
Liver Activates detoxification processes, supports liver function, and nourishes the blood.
Spleen Converts sugar into energy efficiently, reducing sugar cravings.
Triple Burner (San Jiao) Increases metabolism, aiding in weight loss.
Small Intestine Improves digestion and addresses gastrointestinal disorders.
Kidney Increases basal metabolism and prevents weight rebound.
Heart Boosts motivation and perseverance for exercise and weight loss routines.

By understanding the function of each acupressure point, individuals can tailor their ear seed placement for weight loss to address specific challenges they face in their weight loss journey.

Where Do You Put Ear Seeds For Weight Loss?

Please refer to the placement chart below.

  1. Hunger Point (red dot): Located in the center of the protruding cartilage in front of the ear.
  2. Endocrine System (#57): Situated in the depression below the cartilage of the ear.
  3. Lungs (#2): Found in the depression in front of the ear.
  4. Shen Men (#36)
  5. Liver (#14)
  6. Spleen (#15)
  7. Triple Burner or San Jiao(#56)
  8. Small Intestine (#9)
  9. Kidney (#12)
  10. Heart (#1)
Ear Seeds Placement Chart for Weight Loss

How Do You Place Ear Seeds For Weight Loss?

Placing ear seeds correctly is essential to ensure their effectiveness. The process is straightforward and can be done at home, but it’s always recommended to consult with a trained professional initially to understand the precise locations. Here’s a step-by-step guide:

  1. Clean the Area: Before placing the ear seeds, ensure the ear is clean. Use a cotton ball dipped in alcohol to gently clean the ear’s surface.
  2. Identify the Acupressure Points: Using an ear seeds chart for weight loss or guidance from a professional, identify the specific acupressure points related to weight loss.
  3. Placement: Hold the ear seed with a pair of tweezers. Gently place the ear seed on the identified acupressure point. Press down to ensure it sticks properly.
  4. Stimulation: Throughout the day, gently press or massage the seeds. This stimulation activates the acupressure points, enhancing their effect.
  5. Duration: Ear seeds can be worn for several days. However, if any irritation or discomfort occurs, remove them immediately.
  6. Replacement: After a few days, or if the ear seeds fall off, they can be replaced. Giving the skin a short break is essential before applying new seeds. Ms. Mai recommends removing the ear seeds within two to three days and no longer than a week, allowing the skin to rest before reapplying them until the individual’s goal is reached. Body changes take time, so it may take 1-3 months to see results.

Do Ear Seeds Work For Weight Loss?

The effectiveness of ear seeds in aiding weight loss has been a topic of interest in both traditional and modern medicine. In Traditional Chinese Medicine (TCM), ear seeds have been employed for centuries to address various health concerns, including appetite control and weight management.

A randomized clinical trial published in the Acupuncture Medicine journal explored the efficacy of ear seeds for weight loss. The study evaluated the impact of five ear acupuncture points (Shen men, Spleen, Stomach, Hunger, Endocrine) commonly used in Korean clinics for treating obesity. The research compared these five points with the Hunger acupuncture point alone. The results indicated significant differences in Body Mass Index (BMI), weight, and body fat mass among participants who received ear acupuncture compared to a control group. Both the treatment using the five ear acupuncture points and the Hunger point alone showed effectiveness in treating overweight individuals.

Still curious about the science behind it? Dive into our comprehensive article on ear seeds research and discover the evidence that’s turning skeptics into believers!

Are Ear Seeds Good For Weight Loss?

Ear seeds, rooted in the principles of Traditional Chinese Medicine, have become a sought-after complementary approach to weight management. Their non-invasive and drug-free nature makes them an attractive option for many. By stimulating specific acupressure points, ear seeds can potentially aid in appetite control, helping to curb unnecessary cravings. Investing in a comprehensive ear seeds kit with placement charts ensures accurate placement on the correct acupressure points. Such kits, like the Dragon Acupuncture Ear Seed Kit, often come with detailed instructions and robust support, enhancing the overall experience and potential effectiveness.

However, it’s essential to note that ear seeds may not work for everyone. According to Ms. Mai, the effectiveness can vary based on individual body responses. While they can be beneficial, they should not be viewed as a standalone solution. A balanced diet, regular exercise, and a healthy lifestyle remain crucial for sustainable weight loss. As always, consulting with a healthcare professional before starting any alternative treatment is recommended.

Author: P. Sze

P. Sze P. Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. S he also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure and its countless health and wellness benefits.

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