P. Sze - September 2, 2024
Is Your Gut Preventing You from Benefiting from Fiber? Here’s What to Do
Why Your Gut Microbiome Could Be Sabotaging Your Fiber Intake Fiber is often touted as a crucial element in a healthy diet, aiding digestion, controlling blood sugar levels, and promoting a healthy weight. However, recent research suggests that even if you’re consuming the recommended amount of fiber, your gut microbiome might be preventing you from […]
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P. Sze
- September 2, 2024
The Controversial Diet That Matches Your Meals to Your Blood Type – Does It Work?
Can Your Blood Type Determine What You Should Eat? Uncovering the Blood Type Diet Have you ever tried a diet that worked wonders for someone else but left you feeling sluggish and unsatisfied? The Blood Type Diet suggests that the secret to finding your perfect diet may lie in your blood type. Created by Dr. […]
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P. Sze
- July 31, 2024
Beat Nausea with These 4 Effective Acupressure Points
Effective Acupressure Points for Nausea Relief: TCM Therapist’s Guide Nausea is a common discomfort characterized by unease and an urge to vomit, often caused by factors such as digestive disorders, stress, and environmental changes. Traditional Chinese Medicine (TCM) offers holistic approaches to manage nausea, including acupressure. We consulted Ms. Mai Sogawa, a TCM Therapist from Japan, […]
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P. Sze
- July 9, 2024
Feeling Bloated? Try These 5 Probiotic Foods for Relief!
Enhance Your Digestion with Probiotic Foods and Acupressure In today’s fast-paced world, maintaining good digestive health is more crucial than ever. Incorporating probiotic-rich foods into your diet can significantly improve your gut health, aiding digestion and boosting your immune system. Probiotics play a pivotal role in maintaining a balanced gut microbiome. Let’s explore the top […]
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P. Sze
- July 8, 2024
Unlock the Secret to Weight Loss: It’s All in Your Coffee Cup!
Discover the Best Way to Drink Coffee for Weight Management Many of us can’t start our day without a cup of coffee, but did you know that how you drink your coffee could affect your weight? According to a recent study published in The American Journal of Clinical Nutrition, the way you prepare your coffee can […]
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P. Sze
- December 8, 2023
Acupuncture for Constipation: A TCM Doctor’s Guide to Relieve Your Symptoms at Home
In this article, we sit down with Dr. Yuan, a Traditional Chinese Medicine (TCM) doctor, to discuss a natural way to relieve one of the most common symptoms of irritable bowel syndrome (IBS): constipation. As a chronic condition that affects millions of people worldwide, it’s essential to find effective treatment options that can improve your […]
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P. Sze
- December 8, 2023
Skeptical About Acupressure for IBS? Let Dr. Yuan Change Your Mind
What Is IBS? IBS is an acronym that stands for Irritable bowel syndrome. It is a lifelong problem that affects the digestive system. This functional gastrointestinal disorder has no exact cause. Instead, it is characterized by symptoms such as recurrent abdominal pain, abdominal discomfort, and abnormal bowel habits such as diarrhea and constipation. A recent […]
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P. Sze
- February 20, 2024
8 Pressure Points For Indigestion: How Acupressure Can Ease Your Digestive Discomfort
Ease Digestive Discomfort: Discover 8 Pressure Points For Indigestion Relief Everybody has had at least one experience of getting overexcited over a certain food and eating more than the body can handle. This is a rare situation for some people, but for others, this can be recurrent and associated with psychological and emotional problems. In […]
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P. Sze
- December 8, 2023
Acupressure Points For COPD: How To Improve Lung Function With COPD
Chronic obstructive pulmonary disease is a severe health condition that can affect people who have had long-term exposure to toxic gases, such as cigarette smoke. According to Chinese medicine, COPD should be avoided by reducing exposure to triggers such as smoking habits and toxic working conditions. The treatment of chronic obstructive pulmonary disease, according to […]
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P. Sze
- December 8, 2023
Try These 6 Easy Pressure Points For Heartburn If You Have A Burning Feeling In Your Chest
Acid reflux is usually accompanied by a symptom called “heartburn”. We must pay great attention to it because the stomach acid will form chemical corrosion on the oesophagus, leading to oesophageal damage, ulceration, or even malignant esophageal lesions. Traditional Chinese Medicine believes that the spleen and stomach function determine the function of the entire gastrointestinal […]
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