Qigong: What Can It Do For Ovarian Cysts?

Qigong, pronounced ‘chi-gong‘, is an ancient Chinese method that focuses on meditation, breathing techniques, and directed exercises that have been proved to aid relaxation, stress reduction, greater immune systems, and increased alertness. These are just a couple of minor numerous benefits that make Qigong such a popular approach to healing.  Qigong is an ancient but […]

Tui Na Massage For Cough

Tui Na massage is a central treatment in Traditional Chinese Medicine and boasts an array of benefits within this field. In addition to improving quality of life more generally, it has also been known to help alleviate the symptoms of a wide variety of medical concerns, from digestive issues to depression. In particular, Tui Na […]

Bitter Melon Recipes For Diabetes

What Is Bitter Melon? Bitter melon, also known as bitter gourd, bitter squash, kerala, and goya, is a fruit most commonly found in Southeast Asia, Africa, and China. To get an idea of its appearance, it comes from the Cucurbitaceae family and shares characteristics of pumpkins, courgettes, and melons. However, to put it simply, this […]

Reflexology For Menstrual Cramps

Want to relieve your menstrual cramping without filling your body up with pills? Seeking a natural process to ensure that you remain at your best during your period? Read on to discover how reflexology can help to relieve your pain.  There are numerous styles of therapies that target period pain, however, reflexology has been used […]

Reflexology Points for Menopause

Menopause is a process that affects women who are around the ages of 45-55 and causes a huge amount of change within the body. The medical definition of menopause is when a biological female experiences a decline in estrogen production. The effects within the body are the biggest telltale signs of this change taking place, […]

5 Elements Of Nature

Nature is truly remarkable. It’s true to say, when we stop and consider the amazing world we live in, it can make us feel in awe of all that it provides for the human race. In fact we couldn’t live without nature, but it sure could exist without us. A sobering thought indeed.  According to […]

TCM Hormonal Imbalance

A hormonal imbalance can result in a wide variety of painful, pesky, generally undesirable symptoms that can have a large effect on your day-to-day life. A number of things can cause a hormonal imbalance, which often makes them tricky to treat. Furthermore, medicines to rectify hormonal imbalances can sometimes result in unwanted side effects.  If […]

5 Elements Of Life

Everything in nature is made up of the 5 basic elements of life. The names for these vary between cultures and religions, but they include earth, air, fire, water, and spirit. It is said that a knowledge and understanding of these elements can help you to attain happiness, wisdom, knowledge, health, and power.  Knowledge of […]

Reflexology for Sciatica

Reflexology is a branch of massage. It is based on the theory that all areas of the body are connected to one another and your internal organs. The practice centers around the idea of putting different body parts under different levels of pressure to alleviate pain.  Reflexology tends to focus on the hands and feet, […]

Chinese Face Reading

Face reading, or physiognomy, is an ancient Chinese practice believed to help you understand your predestined fortune in life. The person who performs face readings is known as a ngo heng, and feng shui masters will also commonly participate in this practice.  What Is The History Of Chinese Face Reading? More than 1,000 years ago  […]