P. Sze - December 5, 2024
Fight Acne Naturally with These Science-Backed Diet Changes
Achieve Clearer Skin Naturally: The Role of Omega-3s and the Mediterranean Diet Acne can be a persistent issue for many women, especially those juggling busy lives and stressful routines. But what if clearer skin could be achieved by adjusting your diet? A recent study published in the Journal of Cosmetic Dermatology (read the full study here) reveals […]
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P. Sze
- December 3, 2024
Is This the End of Weight Loss Injections? Discover the Latest Pill Alternative
The Future of Weight Loss: Are Pills the Answer to Goodbye Needles? For many women managing their weight, the idea of daily or weekly injections can feel overwhelming. Whether it’s the inconvenience, discomfort, or fear of needles, injectables like Ozempic and Wegovy, while effective, may not work for everyone. Now, a new hope is on […]
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P. Sze
- December 2, 2024
Revolutionize Your Health with Expert Fiber Strategies
Boost Your Digestive Health with Fiber Fiber is an essential part of a healthy diet, supporting everything from digestion to heart health. Despite its importance, only 12% of women and 4% of men in the U.S. meet the daily fiber intake recommendations, which are 25 grams for women and 38 grams for men, according to […]
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P. Sze
- November 29, 2024
Travel Smarter: Acupressure Tips to Beat Jet Lag and Fatigue
Natural Remedies to Beat Jet Lag with Acupressure Traveling across time zones can disrupt your body’s internal clock, leading to fatigue, insomnia, and discomfort. If you’ve ever struggled to adjust after a long flight, you’re not alone. Fortunately, Traditional Chinese Medicine (TCM) provides natural, effective solutions to ease these symptoms. We consulted Ms. Mai Sogawa, […]
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P. Sze
- October 31, 2024
4 Acupressure Points to Fight Off Chills and Keep Extremities Warm
Top Acupressure Points to Fight Off Chills and Keep Your Hands and Feet Warm As temperatures drop, many people struggle with cold hands and feet, especially during chilly mornings. For those looking for natural methods to boost circulation and maintain warmth, acupressure for cold hands and feet can be highly effective. To shed light on the best […]
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P. Sze
- October 30, 2024
Balance Hormones & Clear Skin: Use the SP6 Acupressure Point for Hormonal Acne
Clear Skin and Balance Hormones Naturally with the SP6 Acupressure Point for Hormonal Acne If you’re dealing with hormonal acne and searching for natural ways to achieve clearer skin, acupressure may offer relief. The SP6 acupressure point, also known as the Sanyinjiao point, has been used in Traditional Chinese Medicine (TCM) for centuries to help […]
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P. Sze
- October 25, 2024
7 Acupressure Points to Boost Digestion After Heavy Meals
Best Acupressure Points to Support Digestion After Heavy Meals Digesting a large meal can sometimes leave us feeling uncomfortable and sluggish, which is where acupressure for digestion comes in. Acupressure is a Traditional Chinese Medicine (TCM) technique that applies targeted pressure to specific points on the body to enhance natural digestive processes, ease bloating, and […]
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P. Sze
- October 16, 2024
6 Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work
Acupressure Techniques to Reduce Dark Circles for a Fresh Look at Work Dark circles are a common issue that many people face, especially when work and daily life leave us feeling tired and stressed. If you’re looking for a natural, non-invasive way to reduce dark circles, facial acupressure might be the solution. This technique, rooted […]
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P. Sze
- October 11, 2024
Ditch the Detox Foot Bath: 6 Natural Detox Methods to Feel Energized After Work
Feeling drained after a long day of work? Instead of reaching for a detox foot bath, why not explore the benefits of a natural detox with TCM methods? According to Ms. Mai Sogawa, a TCM therapist from Japan featured on our team, there are several acupressure techniques that can help you naturally cleanse your body and revitalize […]
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P. Sze
- October 9, 2024
How to Use Acupressure for Restless Leg Syndrome After a Long Day Sitting at Work
Effective Acupressure Points To Relieve Restless Leg Syndrome After Prolonged Sitting Restless Leg Syndrome (RLS) is a common condition that affects many people, particularly after long hours of sitting at a desk or during extended travel. The constant need to move the legs, tingling sensations, or muscle cramps can be disruptive and uncomfortable. Traditional Chinese […]
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