P. Sze - March 23, 2025
Want to Age Gracefully? Discover the Triple Threat Against Aging: Omega-3s, Vitamin D, and Exercise!
Slow Aging Naturally: Omega-3s, Vitamin D, Exercise, and Facial Acupressure for a Youthful You If you’re a woman navigating your 30s to 50s, you’ve probably thought about how to age well—how to stay energized, sharp, and confident in your skin. Between work, family, and everyday responsibilities, finding time for self-care can be a challenge. That’s […]
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P. Sze
- March 22, 2025
Revealed: 8 Natural Appetite Suppressants That Could Change Your Life!
Control Cravings Naturally: 8 Proven Appetite Suppressants and Acupressure Points to Curb Hunger If you’ve ever found yourself reaching for snacks out of habit rather than true hunger, you’re not alone. Between busy schedules, stress, and hormonal changes, it’s easy to fall into a cycle of overeating. But what if you could reduce your appetite […]
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P. Sze
- March 21, 2025
Transform Your Period Experience: Ancient Acupressure Techniques Every Woman Should Know
Does Your Menstrual Cycle Affect Workout Results? Here’s What Science and TCM Say If you’ve ever felt that your strength or endurance fluctuates throughout your cycle, you’re not alone. Many women believe that syncing their workouts with their menstrual cycle can optimize muscle growth and recovery. This concept, known as cycle syncing, has gained popularity […]
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P. Sze
- March 21, 2025
Beyond Pain Relief: The Surprising Link Between NSAIDs and a Sharper Mind
Can Pain Relievers Protect Your Memory? What Science Says As we age, memory lapses and cognitive decline become growing concerns. Many people turn to brain-boosting supplements and lifestyle changes to keep their minds sharp, but what if a common over-the-counter medication could help? A new study published in the Journal of the American Geriatrics Society (read it […]
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P. Sze
- March 20, 2025
The Truth About Estrogen Creams: Are They the Anti-Aging Miracle We’ve Been Waiting For?
Estrogen Creams for Wrinkles and Dry Skin: Do They Really Work? The Quest for Youthful Skin: Are Estrogen Creams the Answer? As we age, many of us notice unwelcome changes in our skin—fine lines, wrinkles, and dryness become more pronounced, leaving us searching for effective solutions. Recently, estrogen creams have gained attention as a potential […]
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P. Sze
- February 14, 2025
Are Your Herbal Supplements Harming Your Liver? Discover the Hidden Dangers!
Are Your Favorite Herbal Supplements Harming Your Liver? What You Need to Know Herbal supplements have become a staple in many households, offering natural remedies for stress, inflammation, and overall wellness. However, while these supplements promise health benefits, they are not always risk-free. A recent study published in JAMA Network Open highlights concerns about certain herbal […]
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P. Sze
- February 14, 2025
Hidden Dangers: The Essential Vitamins and Minerals Diabetics Are Lacking
The Hidden Nutrient Deficiencies That Could Be Worsening Your Diabetes Managing diabetes isn’t just about watching sugar intake—it’s also about ensuring your body gets the nutrients it needs to function properly. But according to a recent study published in BMJ Nutrition, Prevention & Health (source), many people with type 2 diabetes are lacking essential vitamins […]
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P. Sze
- February 14, 2025
Could Your Sleep Habits Be Leading to Cognitive Decline New Study Reveals Alarming Findings
How Your Dream Cycle Could Predict Alzheimer’s Risk—And What You Can Do About It The Link Between Delayed REM Sleep and Alzheimer’s Disease Have you ever woken up feeling like you didn’t dream at all? It turns out that the timing of your dreams may be more important than you think. A recent study, published […]
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P. Sze
- February 13, 2025
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
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P. Sze
- February 12, 2025
Unstable Cholesterol Levels May Be a Silent Threat to Your Cognitive Health—Learn More Now!
Could Your Cholesterol Levels Be Secretly Harming Your Brain? Maintaining healthy cholesterol levels is essential for heart health, but did you know that unstable cholesterol levels might also be a hidden risk to your brain? A recent study published in Neurology (read the full study here) has revealed a concerning link between fluctuating cholesterol levels and a […]
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