P. Sze - December 29, 2024
Sweet News: Occasional Treats Linked to Better Heart Health
Why the Occasional Sweet Treat Could Be Good for Your Heart: Surprising New Research For many of us, sugar is a guilty pleasure. But what if indulging in the occasional sweet treat was better for your heart than cutting out sugar entirely? A recent study published in Frontiers in Public Health suggests just that. The findings challenge the […]
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P. Sze
- December 23, 2024
7 Acupressure Points to Relieve Chronic Stress and Promote Long-Term Calm
Acupressure Techniques to Alleviate Chronic Stress Naturally Chronic stress can feel overwhelming, but Traditional Chinese Medicine (TCM) offers natural, effective solutions to help you find relief. Acupressure, a time-honored technique, involves applying pressure to specific points on the body to release tension and promote relaxation. Even better, it’s simple to practice, requiring no tools. To […]
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P. Sze
- November 29, 2024
Travel Smarter: Acupressure Tips to Beat Jet Lag and Fatigue
Natural Remedies to Beat Jet Lag with Acupressure Traveling across time zones can disrupt your body’s internal clock, leading to fatigue, insomnia, and discomfort. If you’ve ever struggled to adjust after a long flight, you’re not alone. Fortunately, Traditional Chinese Medicine (TCM) provides natural, effective solutions to ease these symptoms. We consulted Ms. Mai Sogawa, […]
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P. Sze
- November 12, 2024
7 Acupressure Points to Instantly Calm Anxiety at Work
Acupressure Points to Calm Anxiety at Work Anxiety at work is an all-too-common experience, with mounting deadlines, meetings, and unexpected tasks often leading to stress. Traditional Chinese Medicine (TCM) offers natural and non-invasive methods to help manage anxiety effectively, including the use of acupressure. Acupressure, an ancient technique, involves stimulating specific points on the body […]
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P. Sze
- November 10, 2024
If You Struggle with Insomnia 3 Nights a Week You Need These Acupressure Sleep Techniques
Simple Acupressure Techniques to Improve Your Sleep Quality If you’re struggling with insomnia three or more nights a week, you’re not alone. Many people experience restless nights, and it can feel frustrating trying to find a remedy that doesn’t involve medication. Acupressure for better sleep is an effective, natural approach rooted in Traditional Chinese Medicine […]
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P. Sze
- November 6, 2024
If You Have 4 Meetings Back-to-Back You Need These Quick Acupressure Stress-Busting Techniques
Essential Acupressure Techniques to Ease Stress Between Back-to-Back Meetings If you find yourself feeling stressed and drained after back-to-back meetings, you’re not alone. Many of us need quick and effective ways to stay calm and focused during intense schedules. Traditional Chinese Medicine (TCM) offers a practical solution with acupressure for stress relief between meetings—a technique […]
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P. Sze
- November 5, 2024
How PC6 Acupressure Points Eases Heartburn After a Hearty Meal
Using PC6 Acupressure to Relieve Heartburn Naturally After a Hearty Meal Heartburn can strike suddenly after a large or spicy meal, causing discomfort and burning sensations in the chest and throat. Traditional Chinese Medicine (TCM) offers a natural approach to easing this condition through acupressure. By focusing on the PC6 acupressure point, also known as […]
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P. Sze
- November 5, 2024
If You’re a New Parent Awake 5 Times a Night You Need These Acupressure Tips for Sleep and Stress Relief
Acupressure Tips for Sleep and Stress Relief for Exhausted New Parents New parenthood often means navigating sleepless nights and high-stress days. As joyful as it can be, the constant demand can quickly wear down even the most energetic parents. Fortunately, acupressure for sleep and stress relief offers effective ways to bring calm, reduce anxiety, and […]
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P. Sze
- October 30, 2024
Wake Up Happy: Use Morning Acupressure to Lift Your Mood and Conquer Anxiety All Day
Start Your Day Right: Morning Acupressure for a Happier Mood and Less Anxiety For those seeking a natural way to start the day with a calm and positive mindset, acupressure can be a powerful morning ritual. By activating specific acupoints for mood enhancement, you can encourage feelings of calm, reduce stress, and support emotional resilience […]
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P. Sze
- October 28, 2024
3 Life-Saving Acupressure Tricks to Instantly Calm High Blood Pressure
Essential Acupressure Techniques to Instantly Soothe High Blood Pressure Managing high blood pressure often involves both medication and lifestyle adjustments. Yet, in Traditional Chinese Medicine (TCM), acupressure offers a natural, convenient approach that can bring quick relief when high blood pressure spikes. By applying gentle pressure to specific points on the body, acupressure promotes relaxation, […]
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