Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points

Introduction Traditional Chinese massage therapy, such as Tui Na, follows the principles of traditional Chinese medicine (TCM). It can be used to treat a wide range of ailments, as well as for prevention and health preservation. It works by improving the circulation of Qi and Xue (blood), regulating and promoting the good functioning of the […]

Find Your Zen with Back Massage Pressure Points for Stress Relief

The back is a highway of interconnected motor and autonomic nerves in the human body. This means that the back is both rich with acupressure points and capable of storing stress. In some cases, pent-up stress manifests as exhaustion, and at other times physical exhaustion of the back generates stress in the mind. Either way, […]

Why It’s Absolutely Okay To See Bruising After A Massage Treatment

Deep tissue massages feel amazing. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. It uses firm pressure with slow strokes to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. After a deep tissue massage, you might feel on cloud nine, […]

How To Relieve Pain After A Massage According To My Masseuse

Introduction I had always heard of deep tissue massages being relaxing and curative, but I never realized how sore, and quite frankly, painful they felt afterward. Several days of pain, discomfort, redness, and bruising seems like a high price to pay for a massage that should feel relaxing. What many people don’t know is how […]

3 Tips For Effortless Reflexology For Hip Pain

Joint pain is widely prevalent. While pain can affect any joint in the body, in most cases, weight-bearing joints such as hips cause pain, discomfort, and stiffness. Numbers show that chronic hip pain in adults who play sports is 30% to 40%. In all adults over 60, the incidence of hip pain is 12% to […]

What Experts Are Saying About Foot Massage and Diabetes

Diabetes is one of the major public health concerns in the world. Millions are affected, and complications can sometimes be life-threatening. While it can be challenging to manage this disease, there are ways to help you cope. Foot massage and diabetes might be a great combination, helping to ease symptoms and offer additional benefits.  It […]

Best Massage For Neuropathy In Feet I Absolutely Love

If you have neuropathy in your feet, you’re not alone. Millions of people like us are plagued by neuropathy, a disease that causes a lot of pain and discomfort and, if left untreated, can lead to serious health issues. I have been suffering from this debilitating disease for a long time too. To end my […]

The 5 Best Massage For Anxiety And Some Of These You Can Do It Yourself At Home

I do not know how you feel about getting massages, but I love them. Not a week goes by without a massage. And if I cannot afford one, financially or I am just short on time, I always make sure to give myself a massage at home. You may wonder how that is possible. Well, […]

How To Drain Sinuses With A Massage According To Experts

A lot of people ask me how to drain sinuses with a massage. They just can’t deal with the constant stuffiness, pressure, and nasal discharge. I get it. I’ve been there. I started having sinus problems since I was nine years old. At first, it started off with regular nasal discharge and puffiness. But, the […]