P. Sze - September 21, 2025
Daily Yogurt: The Surprising Benefits (and Risks) Your Body Needs to Know
What Happens to Your Body When You Eat Yogurt Every Day—And How Acupressure Helps You Digest It Better For many women in their 30s, 40s, and 50s, wellness often comes down to small, sustainable daily habits. Yogurt is one such habit: it’s easy to grab, versatile in meals, and packed with nutrients. But beyond its […]
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P. Sze
- September 19, 2025
Are Artificial Sweeteners Speeding Up Your Brain’s Aging? What the New Study Reveals
Are Artificial Sweeteners Draining Your Brain Power? Science Says Yes—and TCM Offers Help You swapped sugar for stevia, diet sodas for zero-calorie alternatives, and snacks that promise “guilt-free sweetness.” But while your waistline may benefit, your brain might be paying the price. A new long-term study published in Neurology (read the full study here) reveals that six […]
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P. Sze
- July 27, 2025
Here’s What Happens When You Eat More Protein Than Carbs
What You Should Know Before Eating More Protein Than Carbs If you’re cutting back on carbs and adding more protein to your plate, you’re not alone. Many women in their 30s and 40s are choosing high-protein, low-carb diets to support weight management, boost energy, and maintain lean muscle. While this shift offers real benefits, it […]
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P. Sze
- June 6, 2025
Women Who Drink Coffee This Way Are Aging Better—Here’s Why
The Coffee-Acupressure Combo That Could Help You Age Better, According to Science and TCM Why Your Daily Coffee Habit May Be a Long-Term Health Booster If you start your day with a comforting cup of coffee, you may be doing more than just waking up your senses. A recent study published in Current Developments in Nutrition (read […]
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P. Sze
- May 9, 2025
Legs Feel Heavy After Sitting All Day? Try These 5 Acupressure Points
Feel Lighter and More Energized with These Effective Acupressure Techniques If your legs feel heavy after sitting all day, you’re not alone. Extended hours at a desk can lead to poor blood circulation, fluid retention, and muscle fatigue. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions you can use at home. We consulted Ms. Mai […]
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P. Sze
- April 25, 2025
Think Vitamin D Shields You from Colds? New Study Says Think Again!
Why Vitamin D Might Not Be the Immunity Booster You Thought—And What to Do Instead Can Vitamin D Really Prevent Colds and Respiratory Illness? As a busy woman juggling work, home life, and your health, getting sidelined by a cold or respiratory infection can throw everything off balance. You might already take vitamin D supplements […]
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P. Sze
- March 2, 2025
Sitting All Day? These 4 Acupressure Points Can Help Relieve Constipation
Natural Ways to Relieve Constipation with Acupressure Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, […]
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P. Sze
- February 13, 2025
Transform Your Getaway: Top Tips to Supercharge Your Mental Well-being on Vacation!
The Science-Backed Guide to Making Your Vacation a Mental Health Booster Vacations are more than just a break from work—they’re essential for your mental well-being. But are you making the most of your time off? A recent meta-analysis published in Applied Psychology reveals that certain activities can significantly enhance the mental health benefits of a vacation. Instead of […]
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P. Sze
- January 29, 2025
Struggling With Sluggish Digestion? Try Acupressure for Weight Loss and Vitality
Improve Digestion and Vitality with Acupressure for Weight Loss If sluggish digestion is holding you back or you’re looking for a natural way to support weight loss and increase vitality, acupressure may be your ideal solution. As a central practice in Traditional Chinese Medicine (TCM), acupressure stimulates specific points to improve energy flow (qi) and […]
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P. Sze
- January 29, 2025
From Digestive Woes to Radiant Skin: Acupressure for Acid Reflux Relief and Beauty Benefits
Unlocking Digestive Comfort and Radiant Skin with Acupressure Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, […]
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