P. Sze - October 16, 2025
Wrist and Hand Pain from Desk Work? Quick TCM Stretches and Pressure Points for Instant Relief
How to Fix Wrist and Hand Pain from Typing: Easy TCM Tips for Instant Relief If your hands ache after a day on the computer, you’re not alone. Typing, scrolling, and holding devices for hours can leave your wrists tight, fingers stiff, and forearms burning. Even mild tension can quietly drain your focus and mood […]
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P. Sze
- October 8, 2025
The Real Reason Your Back, Neck, or Shoulders Hurt More Than Ever
Why Your Neck, Shoulders, and Back Hurt More Than Ever — and How to Fix It Naturally If your neck, back, or shoulders feel tighter than ever — even though you’re active and careful about your health — you’re not alone. Across the board, more adults over 50 are noticing stiffness that doesn’t go away […]
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P. Sze
- October 1, 2025
Why Your Skin Looks Tired (and How to Revive It Naturally With TCM)
Revive Tired Skin Naturally with TCM: Dullness, Puffiness, and Sagging Explained We’ve all had that moment: you catch your reflection and think, “Why does my skin look so tired?” Maybe it’s dullness that no amount of highlighter fixes, puffiness that lingers no matter how much water you drink, or a loss of firmness that makes […]
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P. Sze
- September 24, 2025
Feeling Constantly On Edge? Why Modern Stress Hits Women the Hardest (and How TCM Helps)
Why Your Stress Feels Different — And What You Can Do About It Do you ever feel like you’re living with your shoulders up by your ears, running on fumes, and never quite able to switch off? You’re not alone. More women than ever — especially between 20 and 50 — report feeling anxious, exhausted, […]
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P. Sze
- September 11, 2025
Why You Can’t Sleep Through the Night (and What TCM Reveals About It)
Imagine Drifting Through the Night and Waking Rested, Calm, and Clear We’ve all been there. You slip into bed, drift off easily, and then—bam—you’re wide awake at 2:00 or 3:00 a.m., staring at the ceiling. Sometimes you fall back asleep, other times the night feels endless. For many, especially in their 60s and beyond, waking […]
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P. Sze
- September 11, 2025
Tired By Noon? The Hidden Reasons Your Energy Crashes (And How to Fix Them With TCM)
Why You’re Exhausted by Noon — and the TCM Habits That Can Help You’re cruising through the morning — emails answered, meetings handled, maybe even a productive burst of focus. Then, like clockwork, it hits: the dreaded afternoon crash. Your eyes glaze over, your body feels heavy, and your brain stalls just when you need […]
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P. Sze
- August 26, 2025
Stuck Energy? The TCM Moves to Improve Circulation and Lymph Flow
Tired, Bloated, or Foggy? These TCM Rituals Help You Reset Naturally Ever feel a strange heaviness in your body — like your limbs are slower, your head foggier, or your motivation just harder to summon? You might blame a poor night’s sleep, the weather, or a long day at the desk. But from a Traditional […]
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P. Sze
- August 12, 2025
The TCM Approach to Balancing Hormones and Lifting Your Mood Naturally
Hormonal Health Made Simple: The TCM Way to Boost Your Brain Chemicals and Mood Hormonal ups and downs aren’t just about “time of the month” or getting older—they can quietly influence nearly every part of your day. They affect how much energy you have in the morning, how easily you fall asleep at night, how […]
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P. Sze
- August 12, 2025
7 Daily Energy Boosters Backed by TCM to Keep You Sharp and Focused
Fuel Your Body and Mind: 7 TCM Tips for Steady Energy You know that mid-afternoon slump when your brain feels like it’s wading through molasses? It’s tempting to grab another coffee, open a snack drawer, or scroll social media for a quick break. But those fixes often come with a crash later, leaving you even […]
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P. Sze
- August 8, 2025
The TCM Guide to Resetting Your Sleep Cycle Without Pills
Reset Your Circadian Rhythm with Time-Tested TCM Habits If you’ve ever tried to fix a broken sleep schedule, you’ll know it can feel like chasing a moving train. One late night leads to another, and before you know it, your body clock is completely out of sync. You wake up groggy, reach for caffeine to […]
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