P. Sze - February 5, 2026
Boost Your Endurance Naturally: TCM Practices to Sustain Energy During Long Activities
Age-Proof Your Endurance: Natural TCM Strategies to Stay Energized Through Long Activities If you love long hikes, bike rides, tennis matches, or full days working in the yard, you know how discouraging it feels when your energy fades halfway through. Your legs may still feel strong, but your breath shortens, your focus slips, and the […]
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P. Sze
- January 28, 2026
5‑Minute TCM Eye Lift: Massage Techniques to Refresh Your Eyes and Reduce Puffiness
5-Minute TCM Eye Lift: A Natural Ritual for Brighter, Less Puffy Eyes If your eyes look tired before your day even begins, you’re not alone. Long screen hours, mental stress, lack of sleep, and late dinners often show up first around the eyes. Puffiness, heaviness, and a dull appearance can make your entire face look […]
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P. Sze
- January 21, 2026
Feeling Unmotivated? Reignite Your Qi with 3 Mind–Body Practices You Can Do in 5 Minutes
Feeling Unmotivated? A Natural 5-Minute Reset to Restore Energy and Focus Some days, motivation feels completely out of reach. You sit at your desk, staring at a screen, knowing what needs to be done—but your energy just isn’t there. You might try coffee, a walk, or powering through, yet the sense of heaviness lingers. From […]
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P. Sze
- January 14, 2026
Beat Morning Stiffness: Gentle Acupressure and Movement to Start the Day Pain‑Free
Gentle Alternatives to Medication: A Morning Routine to Ease Stiff Joints and Start the Day Pain-Free Waking up with stiff knees, tight hips, or a heavy, achy lower back is a daily reality for many older adults. Those first few minutes in the morning can feel especially challenging, as if your body needs time and […]
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P. Sze
- January 7, 2026
Digital Fatigue? 5 Pressure Points to Reset Your Eyes, Mind, and Energy in Minutes
Screen Burnout Reset: 5 Simple Pressure Points to Ease Eye Strain, Clear Your Mind, and Restore Energy Fast If your workday revolves around screens, you probably know the feeling well: dry or aching eyes, a dull headache behind the forehead, tight shoulders, and a foggy mind that makes even simple tasks feel harder than they […]
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P. Sze
- December 31, 2025
Keep Your Hips Flexible: TCM Exercises and Acupressure for Pain‑Free Movement
Keep Your Hips Flexible and Stay Active: Natural TCM Strategies for Pain-Free Movement Ever notice how your hips feel tighter after a long hike, a full day in the garden, or even hours of standing at a community event? You finish strong, but later that evening—or the next morning—you feel stiff, restricted, and slower than […]
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P. Sze
- December 25, 2025
Erase Dark Spots Naturally: TCM Secrets for Brighter, Even Skin
Instant Glow Reset: TCM Secrets to Fade Dark Spots and Reveal Even, Radiant Skin Dark spots can feel stubborn and frustrating. You invest in serums, exfoliate carefully, and wait patiently—yet uneven tone lingers. From a Traditional Chinese Medicine (TCM) perspective, pigmentation isn’t just a surface issue. It’s often your body’s quiet signal that something deeper […]
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P. Sze
- December 19, 2025
Why Do You Crave Sugar at Night? TCM Insights and Simple Swaps to Balance Your Body
A Calm Nighttime Reset to Curb Sugar Cravings Naturally If you’ve ever brushed your teeth, turned off the lights, and then suddenly felt pulled toward cookies, chocolate, or “just a little something sweet,” you’re not alone. Late-night sugar cravings are one of the most common wellness frustrations for busy adults—especially after long workdays, irregular meals, […]
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P. Sze
- December 10, 2025
Is Your Memory Slipping? How TCM Nourishes Brain Health and Keeps You Sharp
Stay Sharp: A TCM Approach to Keeping Your Memory Strong as You Age It’s natural to worry when names slip, details blur, or you walk into a room and forget why. For many older adults, these moments feel like early signs of decline. But from a Traditional Chinese Medicine (TCM) perspective, memory changes aren’t simply […]
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P. Sze
- December 3, 2025
Why You Wake Up Exhausted: Nighttime TCM Rituals to Recharge Before Your Next Workday
Why You Wake Up Exhausted (And How a Simple Nighttime TCM Ritual Can Help) Waking up tired despite a full night of sleep feels incredibly frustrating, especially when you have a demanding workday ahead. Many stressed professionals assume the issue is simply “not sleeping enough,” but Traditional Chinese Medicine (TCM) offers a different explanation. According […]
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