P. Sze - September 11, 2025
Why You Can’t Sleep Through the Night (and What TCM Reveals About It)
Imagine Drifting Through the Night and Waking Rested, Calm, and Clear We’ve all been there. You slip into bed, drift off easily, and then—bam—you’re wide awake at 2:00 or 3:00 a.m., staring at the ceiling. Sometimes you fall back asleep, other times the night feels endless. For many, especially in their 60s and beyond, waking […]
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P. Sze
- September 11, 2025
Tired By Noon? The Hidden Reasons Your Energy Crashes (And How to Fix Them With TCM)
Why You’re Exhausted by Noon — and the TCM Habits That Can Help You’re cruising through the morning — emails answered, meetings handled, maybe even a productive burst of focus. Then, like clockwork, it hits: the dreaded afternoon crash. Your eyes glaze over, your body feels heavy, and your brain stalls just when you need […]
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P. Sze
- August 26, 2025
Stuck Energy? The TCM Moves to Improve Circulation and Lymph Flow
Tired, Bloated, or Foggy? These TCM Rituals Help You Reset Naturally Ever feel a strange heaviness in your body — like your limbs are slower, your head foggier, or your motivation just harder to summon? You might blame a poor night’s sleep, the weather, or a long day at the desk. But from a Traditional […]
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P. Sze
- August 12, 2025
The TCM Approach to Balancing Hormones and Lifting Your Mood Naturally
Hormonal Health Made Simple: The TCM Way to Boost Your Brain Chemicals and Mood Hormonal ups and downs aren’t just about “time of the month” or getting older—they can quietly influence nearly every part of your day. They affect how much energy you have in the morning, how easily you fall asleep at night, how […]
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P. Sze
- August 12, 2025
7 Daily Energy Boosters Backed by TCM to Keep You Sharp and Focused
Fuel Your Body and Mind: 7 TCM Tips for Steady Energy You know that mid-afternoon slump when your brain feels like it’s wading through molasses? It’s tempting to grab another coffee, open a snack drawer, or scroll social media for a quick break. But those fixes often come with a crash later, leaving you even […]
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P. Sze
- August 8, 2025
The TCM Guide to Resetting Your Sleep Cycle Without Pills
Reset Your Circadian Rhythm with Time-Tested TCM Habits If you’ve ever tried to fix a broken sleep schedule, you’ll know it can feel like chasing a moving train. One late night leads to another, and before you know it, your body clock is completely out of sync. You wake up groggy, reach for caffeine to […]
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P. Sze
- July 17, 2025
How to Tune Up Your Digestion with TCM (No Cleanses or Crazy Diets Required)
Rekindle Your Gut’s Inner Flame: TCM Secrets for Effortless Digestion at Any Age (No Cleanses or Crazy Diets Required) If your stomach feels a little sluggish these days—slower to empty after dinner, quick to bloat after what used to be a harmless snack—you’re hardly alone. Age, stress, and decades of three‑meals‑plus‑snacks can chip away at […]
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P. Sze
- July 3, 2025
Age Gracefully, Stay Active: A Natural Trick for Stiff Knees and Slow Mornings
Kick-Start Your Knees: A TCM-Inspired Trick for Effortless Mornings By the time the sun peeks through the curtains, many of us already feel it: that first creak of the knees when we stand, the heavy-limbed reluctance that says “five more minutes.” Morning stiffness is so common that we joke about it, yet it quietly chips […]
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P. Sze
- July 1, 2025
How to Support Your Immune System Naturally—According to Chinese Medicine’s Five Elements
Five-Element Immunity: Natural Strategies to Stay Well Year-Round Modern life asks a lot of your immune system. Long hours at a desk, erratic sleep, recycled air, convenience food—these daily stressors quietly chip away at the body’s natural defenses. Traditional Chinese Medicine (TCM) has spent more than two millennia studying how to shore up those defenses […]
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P. Sze
- June 26, 2025
The Bedtime Ritual TCM Practitioners Swear By for Radiance and Relaxation
What Your Skin Says About Your Day You’ve made it through another busy day—emails, errands, stress, and screens. But as you finally unwind at night, your face tells the whole story: dullness, tension, puffiness, maybe even a few new lines that weren’t there yesterday. Could your bedtime routine be doing more? In Traditional Chinese Medicine […]
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