P. Sze - December 31, 2024
The Truth About Mucus: Should You Spit or Swallow When Sick?
Should You Spit Out Mucus When You’re Sick? Here’s What Experts Say Mucus might not be the most glamorous topic, but it plays a crucial role in your body’s defense system—especially during flu season. You’ve likely wondered whether spitting out mucus or swallowing it makes a difference when you’re sick. This debate has been ongoing, […]
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P. Sze
- December 30, 2024
Winter Weight Woes? Discover the Hidden Factors Sabotaging Your Slimdown
Why Winter Weight Gain Happens and How Acupressure Can Help You Fight Back When the winter chill sets in, many of us find it harder to stay active and resist comfort foods. According to research published in the New England Journal of Medicine, this seasonal tendency isn’t just in our heads—it’s influenced by a combination of […]
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P. Sze
- December 29, 2024
Sweet News: Occasional Treats Linked to Better Heart Health
Why the Occasional Sweet Treat Could Be Good for Your Heart: Surprising New Research For many of us, sugar is a guilty pleasure. But what if indulging in the occasional sweet treat was better for your heart than cutting out sugar entirely? A recent study published in Frontiers in Public Health suggests just that. The findings challenge the […]
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P. Sze
- December 28, 2024
Discover the Two Critical Ages When Your Body Ages Faster—Are You Prepared?
Two Key Ages When Your Body Ages Faster—and How to Stay Youthful with TCM Aging might be a natural process, but recent scientific research reveals that it doesn’t happen at a steady pace. A fascinating study published in Nature Aging has uncovered two pivotal ages—mid-40s and early 60s—when your body experiences significant acceleration in aging. From cardiovascular changes […]
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P. Sze
- December 27, 2024
Think Vitamin D Prevents Falls? Discover the Surprising Truth!
Why Vitamin D May Not Prevent Falls or Fractures—and What Actually Works Aging gracefully means staying healthy and mobile, but falls and fractures can be a serious concern, especially for women. Many turn to vitamin D and calcium supplements for bone health, believing these nutrients will protect them. However, recent research challenges this assumption. According […]
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P. Sze
- December 5, 2024
Fight Acne Naturally with These Science-Backed Diet Changes
Achieve Clearer Skin Naturally: The Role of Omega-3s and the Mediterranean Diet Acne can be a persistent issue for many women, especially those juggling busy lives and stressful routines. But what if clearer skin could be achieved by adjusting your diet? A recent study published in the Journal of Cosmetic Dermatology (read the full study here) reveals […]
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P. Sze
- December 4, 2024
Are Your Child’s Sleep Supplements Doing More Harm Than Good?
Are Misleading Melatonin Labels Putting Your Child’s Sleep at Risk? Getting kids to sleep can be a nightly challenge, and for many parents, melatonin supplements have become a go-to solution. However, a recent study by the FDA has uncovered alarming inaccuracies in melatonin labeling, especially for children’s products. Combined with research from the University of […]
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P. Sze
- December 3, 2024
Is This the End of Weight Loss Injections? Discover the Latest Pill Alternative
The Future of Weight Loss: Are Pills the Answer to Goodbye Needles? For many women managing their weight, the idea of daily or weekly injections can feel overwhelming. Whether it’s the inconvenience, discomfort, or fear of needles, injectables like Ozempic and Wegovy, while effective, may not work for everyone. Now, a new hope is on […]
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P. Sze
- December 2, 2024
Revolutionize Your Health with Expert Fiber Strategies
Boost Your Digestive Health with Fiber Fiber is an essential part of a healthy diet, supporting everything from digestion to heart health. Despite its importance, only 12% of women and 4% of men in the U.S. meet the daily fiber intake recommendations, which are 25 grams for women and 38 grams for men, according to […]
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P. Sze
- November 27, 2024
Is Ozempic the Answer? 137 Million Americans Could Benefit
Over 50% of U.S. Adults Now Qualify for Ozempic: What It Means for You Ozempic (semaglutide) has become a leading medication for weight management, renowned for its effectiveness in helping people shed pounds. Now, a new study reveals that over half of U.S. adults may qualify for this treatment. But what does this mean for […]
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