P. Sze - July 28, 2025
9 Refreshing Summer Snacks That Are Surprisingly Great for Weight Loss
9 Cooling Summer Snacks That Support Weight Loss (Without Feeling Like a Diet) Snack Smart This Summer—Without Depriving Yourself The summer months can be a double-edged sword when it comes to snacking. On one hand, you’re surrounded by fresh fruits, veggies, and light meals. On the other, the temptation of frozen treats, BBQ sides, and […]
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P. Sze
- July 27, 2025
Here’s What Happens When You Eat More Protein Than Carbs
What You Should Know Before Eating More Protein Than Carbs If you’re cutting back on carbs and adding more protein to your plate, you’re not alone. Many women in their 30s and 40s are choosing high-protein, low-carb diets to support weight management, boost energy, and maintain lean muscle. While this shift offers real benefits, it […]
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P. Sze
- July 26, 2025
BMI Can’t Predict Death Risk – This Other Body Metric Can (Study)
Is BMI Misleading You? Why Body Fat Percentage Tells a More Accurate Health Story If you’ve been using BMI (Body Mass Index) to track your health, it might be time to reconsider. While BMI has long been the standard for evaluating whether someone is underweight, normal, overweight, or obese, new research reveals that it may […]
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P. Sze
- July 25, 2025
4 Supplements That Actually Ease Depression (New Research-Backed)
A Natural Solution: 4 Supplements That Actually Ease Depression (New Research-Backed) Feeling constantly overwhelmed, fatigued, or emotionally drained? You’re not alone—and you’re not imagining it either. For many women juggling careers, caregiving, and everyday responsibilities, the emotional weight can become a serious burden. While therapy, exercise, and sleep are essential to mental wellness, many seek […]
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P. Sze
- July 24, 2025
Benadryl Under Scrutiny – Why Some Doctors Say to Stop Taking It
Why You Should Think Twice Before Taking Benadryl for Allergies and Sleep If you’ve ever taken Benadryl to ease allergy symptoms or help you fall asleep, you’re not alone. For decades, this over-the-counter medication has been a household staple. But new medical research and expert opinion are calling its everyday use into question—especially for women […]
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P. Sze
- July 23, 2025
Could a Weight Loss Drug Be the Unexpected Answer to Your Migraines?
Surprising New Use for Popular Weight Loss Drugs: Could They Treat Migraines? Migraines are more than just headaches—they’re often life-disrupting events that affect millions of women juggling work, family, and daily responsibilities. If you’ve been dealing with these painful episodes, a surprising new study might offer some unexpected hope. Researchers have found that liraglutide, a medication […]
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P. Sze
- June 10, 2025
Why Mouth‑Taping Could Be Slowly Turning Your Sleep Into a Health Nightmare
Why Mouth-Taping at Night Might Be Riskier Than You Think: What Women 30+ Need to Know The Viral Sleep Hack That’s Raising Eyebrows—and Health Concerns If you’ve spent even a few minutes scrolling through TikTok or Instagram lately, chances are you’ve seen influencers recommending mouth-taping before bed. The idea? That by sealing your mouth shut with a […]
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P. Sze
- June 9, 2025
Bio-Aging Breakthrough: How Vitamin D Could Rewind Your Cellular Clock
Could a Daily Dose of Vitamin D Help You Age Slower? Science and TCM Say Yes If you’ve ever wondered whether there’s a simple way to stay youthful longer, you’re not alone. Between juggling work, family, and self-care, most women in their 30s to 50s want wellness solutions that are practical and proven. Now, a […]
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P. Sze
- June 9, 2025
Plant Compounds in Your Salad May Be the Simple Trick to Lower Blood Sugar
Eating for Protection: How Phytosterols May Shield Your Heart and Blood Sugar What if the Key to Preventing Heart Disease and Diabetes Is Already in Your Kitchen? Everyday wellness decisions—from what’s on your dinner plate to how you wind down before bed—can add up over time. For many women in their 30s to 50s trying […]
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P. Sze
- June 8, 2025
This Collagen Hack Could Double Your Weight Loss—But Is It Too Good to Be True?
Could Collagen Be the Secret Ingredient in Your Weight Loss Journey? For women balancing busy lives, managing weight can feel like a constant battle. Between family, careers, and trying to stay healthy, there’s little time left for complicated diets or expensive trends. That’s why a new study on collagen supplements has caught the attention of […]
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