P. Sze - April 28, 2025
The Hidden Danger of Menopause Symptoms: What Every Woman Over 40 Should Hear
How Menopause Symptoms Could Secretly Impact Your Brain Health (And What You Can Do About It) Understanding the Link Between Menopause Symptoms and Brain Health For many women, menopause feels like an inevitable whirlwind of changes—hot flashes, sleepless nights, irritability—but what if those symptoms are more than just uncomfortable? New research published in PLOS ONE (read the […]
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P. Sze
- April 28, 2025
Intermittent Fasting vs. Calorie Counting: The Surprising Winner for Real Weight Loss
Struggling to Lose Weight? Here’s Why Intermittent Fasting Might Work Better Than Calorie Counting Between busy schedules, family commitments, and endless to-do lists, keeping track of every calorie you eat can feel like an impossible task. For many women, the mental load of dieting is just too much to juggle. Now, exciting new research offers […]
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P. Sze
- April 27, 2025
Missing This Daily Collagen Dose Could Age You Faster—Here’s Why!
Unlock the Secret to Youthful Skin and Strong Joints: How Much Collagen Should You Take Daily? Have you noticed more fine lines, dry skin, or joint stiffness creeping into your daily life? It’s not just the passing years—your body’s natural collagen production starts to drop by about 1% every year after age 40. Everyday habits like […]
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P. Sze
- April 26, 2025
Women Who Reach Menopause Later May Have a Secret Advantage—Here’s What You Need to Know
Could the Age You Reach Menopause Predict Your Heart’s Future Health? When you think about menopause, you probably expect changes like hot flashes, mood swings, or trouble sleeping. But what if the age you reach menopause could also hint at how healthy your heart will be years later? According to a fascinating new study published […]
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P. Sze
- April 25, 2025
Breathe Easier Tonight: These 8 Tips Could Save Your Lungs!
Breathe Easy: Proven Tips and TCM Acupressure to Keep Your Lungs Strong Why Lung Health Matters More Than Ever Whether you’re navigating seasonal allergies, working out, or just trying to keep up with your kids, healthy lungs are vital to your everyday energy and long-term wellness. Your lungs take in about 11,000 liters of air […]
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P. Sze
- April 25, 2025
Think Vitamin D Shields You from Colds? New Study Says Think Again!
Why Vitamin D Might Not Be the Immunity Booster You Thought—And What to Do Instead Can Vitamin D Really Prevent Colds and Respiratory Illness? As a busy woman juggling work, home life, and your health, getting sidelined by a cold or respiratory infection can throw everything off balance. You might already take vitamin D supplements […]
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P. Sze
- March 23, 2025
Want to Age Gracefully? Discover the Triple Threat Against Aging: Omega-3s, Vitamin D, and Exercise!
Slow Aging Naturally: Omega-3s, Vitamin D, Exercise, and Facial Acupressure for a Youthful You If you’re a woman navigating your 30s to 50s, you’ve probably thought about how to age well—how to stay energized, sharp, and confident in your skin. Between work, family, and everyday responsibilities, finding time for self-care can be a challenge. That’s […]
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P. Sze
- March 22, 2025
Revealed: 8 Natural Appetite Suppressants That Could Change Your Life!
Control Cravings Naturally: 8 Proven Appetite Suppressants and Acupressure Points to Curb Hunger If you’ve ever found yourself reaching for snacks out of habit rather than true hunger, you’re not alone. Between busy schedules, stress, and hormonal changes, it’s easy to fall into a cycle of overeating. But what if you could reduce your appetite […]
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P. Sze
- March 21, 2025
Transform Your Period Experience: Ancient Acupressure Techniques Every Woman Should Know
Does Your Menstrual Cycle Affect Workout Results? Here’s What Science and TCM Say If you’ve ever felt that your strength or endurance fluctuates throughout your cycle, you’re not alone. Many women believe that syncing their workouts with their menstrual cycle can optimize muscle growth and recovery. This concept, known as cycle syncing, has gained popularity […]
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P. Sze
- March 21, 2025
Beyond Pain Relief: The Surprising Link Between NSAIDs and a Sharper Mind
Can Pain Relievers Protect Your Memory? What Science Says As we age, memory lapses and cognitive decline become growing concerns. Many people turn to brain-boosting supplements and lifestyle changes to keep their minds sharp, but what if a common over-the-counter medication could help? A new study published in the Journal of the American Geriatrics Society (read it […]
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