P. Sze - November 23, 2025
The Best Time to Drink Coffee for Lasting Energy—Here’s When to Sip for a Maximum Kick
Want Lasting Energy Without the Crash? Here’s the Best Time to Drink Coffee—Plus 3 Acupressure Points to Recharge Your Qi Feel Drained Despite Your Morning Coffee? This Might Be Why Many people start their day with coffee, hoping for a quick energy boost that will carry them through work, errands, and family life. But by […]
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P. Sze
- November 21, 2025
Sleep Better Tonight: 3 Expert‑Recommended Exercises to Improve Your Rest
Can’t Sleep? These Exercises and Acupressure Points May Be the Natural Insomnia Solution You Need Why Insomnia Is So Common (and What You Can Do About It) If you’re tossing and turning more often than you’d like, you’re not alone. Many women in their 30s to 50s struggle with poor sleep — whether it’s trouble […]
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P. Sze
- November 17, 2025
The Hidden Body Fat That Could Be Aging Your Heart—and How to Fight It
The Hidden Belly Fat That’s Aging Your Heart — And 3 Pressure Points That Can Help Why Belly Fat Is a Bigger Threat Than You Think You might eat clean, hit your daily steps, and feel like your health is under control. But there’s one sneaky health risk that many women overlook — visceral fat, the […]
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P. Sze
- November 15, 2025
At What Age Does Your Body Start Aging Faster Shocking New Findings Revealed
The Real Age Your Body Starts Aging — and How to Fight It Naturally What if aging doesn’t start when you think it does? Many women believe aging begins in their 60s, once wrinkles set in and energy levels start to dip. But surprising new research shows that your body may start aging much earlier — quietly, […]
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P. Sze
- November 14, 2025
Are You Drinking Too Much Caffeine? 8 Warning Signs and How to Find Balance
Are You Running on Coffee or Running on Empty? The TCM Way to Rebalance Your Energy Caffeine Is Boosting Your Mornings — But Is It Draining Your Health? For many women navigating busy lives in their 30s to 50s, caffeine is a trusted ally. The morning cup, the mid-day pick-me-up, and even that late-afternoon latte […]
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P. Sze
- September 22, 2025
Which Skincare Ingredients Truly Work? Dermatologists Share Their Top Anti‑Aging Picks
23 Skincare Ingredients Dermatologists Approve—And How Acupressure Can Boost Your Glow Standing in front of the mirror, it’s easy to wonder if that pricey serum or cream will really make a difference. With so many products promising miracles, how can you know what actually works? A new study published in the Journal of the American Academy […]
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P. Sze
- September 22, 2025
What Your Poop Says About Your Health: 2,000 Americans Reveal Surprising Insights
What a 2,000-Person Survey Reveals About Digestive Health in America Gut Health Is More Important Than You Think If you’ve ever dealt with uncomfortable bloating, unpredictable bathroom visits, or the nagging question of whether your gut issues are “normal,” you’re not alone. Digestive health is not just about food—it’s about how your body processes stress, […]
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P. Sze
- September 22, 2025
Are Your Potatoes Spiking Your Diabetes Risk? The Healthiest Way to Prep Them
How Cooking Potatoes the Wrong Way Could Raise Your Diabetes Risk Potatoes are a mealtime favorite in many American households, whether they’re served as French fries at a drive-thru or as mashed potatoes alongside roast chicken. But a new study published in The BMJ (research link) reveals that how you cook your potatoes may quietly shape your […]
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P. Sze
- September 22, 2025
This New Walking Trend Could Boost Weight Loss & Heart Health—Here’s How to Get Started
This Walking Trend Could Help You Burn Fat and Boost Heart Health—But There’s a Smarter Way to Do It Finding time for fitness can feel overwhelming, especially for busy women juggling careers, kids, and health concerns. The latest viral routine—the 6-6-6 Walking Challenge—claims to make it easier. But is this trendy walking formula really the key […]
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P. Sze
- September 21, 2025
Eat These Power Foods Before Your Workout for Maximum Fat Burn
Eat These Power Foods Before Your Workout for Maximum Fat Burn If you want to get the most out of your workouts, what you eat beforehand is just as important as the exercise itself. The right foods can energize your muscles, sharpen focus, and support fat burning, while the wrong ones can leave you sluggish, […]
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