Chinese Medicine 24 hour Circadian clock

5-7am – Wake up, Move Bowels, Meditate
7-9am – Sex, Breakfast, Walk, Digest
9-11am – Work, Best concentration
11-1pm- Eat main meal of day, Walk
1-3pm – Absorb food, Short nap, Work
3-5pm – Work or Study
5-7pm – Exercise, Light dinner
7-9pm – Light reading, massage feet
9-11pm – Calm Socializing, Flirting, Sex
11-1am – Go to sleep, Cellular repair
1-3am – Deep sleep, Detox liver & blood
3-5am – Deep sleep, Detox lungs

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