P. Sze - September 22, 2025
Are Your Potatoes Spiking Your Diabetes Risk? The Healthiest Way to Prep Them
How Cooking Potatoes the Wrong Way Could Raise Your Diabetes Risk Potatoes are a mealtime favorite in many American households, whether they’re served as French fries at a drive-thru or as mashed potatoes alongside roast chicken. But a new study published in The BMJ (research link) reveals that how you cook your potatoes may quietly shape your […]
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P. Sze
- September 19, 2025
Skipping Breakfast and Eating Late at Night Could Put Your Bone Health at Risk
Are Your Eating Habits Secretly Weakening Your Bones? Skipping breakfast and eating late at night may raise your fracture risk—but Traditional Chinese Medicine offers a simple path to protect your bones If you often skip breakfast or eat dinner right before bed, you’re not alone. These habits are common among busy women juggling work, family, […]
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P. Sze
- September 19, 2025
Are Artificial Sweeteners Speeding Up Your Brain’s Aging? What the New Study Reveals
Are Artificial Sweeteners Draining Your Brain Power? Science Says Yes—and TCM Offers Help You swapped sugar for stevia, diet sodas for zero-calorie alternatives, and snacks that promise “guilt-free sweetness.” But while your waistline may benefit, your brain might be paying the price. A new long-term study published in Neurology (read the full study here) reveals that six […]
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P. Sze
- June 9, 2025
Bio-Aging Breakthrough: How Vitamin D Could Rewind Your Cellular Clock
Could a Daily Dose of Vitamin D Help You Age Slower? Science and TCM Say Yes If you’ve ever wondered whether there’s a simple way to stay youthful longer, you’re not alone. Between juggling work, family, and self-care, most women in their 30s to 50s want wellness solutions that are practical and proven. Now, a […]
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P. Sze
- May 12, 2025
Skin Losing Its Bounce? Boost Collagen with Kidney Acupressure
Restore Skin Vitality Naturally with These Kidney Acupressure Points As we age, it’s natural for the skin to lose its elasticity and firmness. While skincare products like serums help on the surface, Traditional Chinese Medicine (TCM) offers a deeper, more holistic solution through acupressure kidneys techniques. By stimulating specific acupressure points linked to kidney energy—believed in TCM […]
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P. Sze
- February 14, 2025
Hidden Dangers: The Essential Vitamins and Minerals Diabetics Are Lacking
The Hidden Nutrient Deficiencies That Could Be Worsening Your Diabetes Managing diabetes isn’t just about watching sugar intake—it’s also about ensuring your body gets the nutrients it needs to function properly. But according to a recent study published in BMJ Nutrition, Prevention & Health (source), many people with type 2 diabetes are lacking essential vitamins […]
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P. Sze
- January 24, 2025
Crush Your Sugar Cravings Naturally: TCM Secrets You Need to Know!
Soda: The Global Health Crisis You Can’t Ignore Soda has become a staple in many people’s daily routines—whether it’s the comforting fizz of a cold cola at lunch or the sweet, sugary rush that energizes your afternoon. But what if this everyday beverage is silently contributing to major health crises worldwide? According to a recent […]
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P. Sze
- January 23, 2025
Why KD3 (Taixi) Is the Key to Restoring Your Confidence and Stability
Balance Better, Live Longer: Don’t Let Aging Steal Your Confidence—Learn About KD3 (Taixi) Today! As we age, maintaining balance and mobility becomes increasingly important. Challenges like weakened legs, joint discomfort, and a fear of falling can gradually erode confidence and limit independence. However, a simple, natural practice rooted in Traditional Chinese Medicine (TCM) can help […]
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P. Sze
- December 27, 2024
Think Vitamin D Prevents Falls? Discover the Surprising Truth!
Why Vitamin D May Not Prevent Falls or Fractures—and What Actually Works Aging gracefully means staying healthy and mobile, but falls and fractures can be a serious concern, especially for women. Many turn to vitamin D and calcium supplements for bone health, believing these nutrients will protect them. However, recent research challenges this assumption. According […]
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P. Sze
- November 29, 2024
Travel Smarter: Acupressure Tips to Beat Jet Lag and Fatigue
Natural Remedies to Beat Jet Lag with Acupressure Traveling across time zones can disrupt your body’s internal clock, leading to fatigue, insomnia, and discomfort. If you’ve ever struggled to adjust after a long flight, you’re not alone. Fortunately, Traditional Chinese Medicine (TCM) provides natural, effective solutions to ease these symptoms. We consulted Ms. Mai Sogawa, […]
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