P. Sze 
Gua sha has gained immense popularity as a natural method to enhance facial contours and achieve a radiant glow. This ancient Chinese technique, which involves scraping a flat jade or rose quartz tool across the skin, can help to reduce puffiness, improve circulation, and create a more defined facial structure. In this tutorial, we’ll explore five effective gua sha moves that can help slim your face and boost your glow. If you’re new to gua sha, check out our basic guide to gua sha to get started.
1. Jawline Sculpting Stroke
One of the most sought-after effects of gua sha is a defined jawline. This move targets the jaw area, helping to reduce any bloating or puffiness while sculpting the lower face.
How to do it:
- Start by applying a facial oil or serum to your skin to ensure the gua sha tool glides smoothly.
- Hold the tool at a 45-degree angle against your jawline.
- Begin at the center of your chin and gently sweep the tool along your jawline towards your ear.
- Use light to medium pressure, and repeat this stroke five to ten times on each side.
Benefits:
- Reduces double chin appearance
- Enhances jawline definition
- Relieves tension in the jaw area
“Always use oil to prevent friction from damaging the skin. Be cautious not to apply too much pressure or overdo it on the same area, as this can cause redness or bruising,” advises Ms. Mai Sogawa, a senior TCM therapist.
2. Cheekbone Lifting Sweep
This move is perfect for lifting the cheeks and creating a more sculpted appearance. It targets the muscles under the skin, helping to lift and firm the cheek area.
How to do it:
- Start at the side of your nose, placing the gua sha tool near the nostril.
- Sweep the tool upwards and outwards through the middle of your cheek, following the natural contour of your cheekbone, until you reach your temple.
- Repeat this motion five to ten times on each side, using gentle pressure.
Benefits:
- Lifts and firms the cheeks
- Enhances cheekbone definition
- Improves lymphatic drainage for reduced puffiness
3. Forehead Smoothing Stroke
A smooth, youthful forehead is a key component of a glowing complexion. This move focuses on releasing tension in the forehead muscles, which can help minimize the appearance of fine lines and wrinkles.
How to do it:
- Start by placing the gua sha tool at the center of your forehead, just above your eyebrows.
- Sweep the tool upwards and outwards towards your hairline, following the natural curve of your forehead.
- Next, place the tool above the middle of your eyebrow on one side of your forehead.
- Sweep upwards and outwards towards your hairline.
- Repeat this motion five to ten times on each side, using light pressure.
Benefits:
- Smooths fine lines on the forehead
- Releases tension and stress in the brow area
- Promotes a youthful, glowing complexion
4. Eye Area De-Puffing Sweep
The delicate skin around the eyes is prone to puffiness and dark circles. This gua sha move is designed to reduce under-eye bags and brighten the eye area for a refreshed look.
How to do it:
- Use the curved edge of the gua sha tool, starting at the inner corner of your eye.
- Gently sweep the tool under your eye, moving towards the outer corner and up to the temple.
- Be sure to use very light pressure, as the skin around the eyes is sensitive.
- Repeat this motion five times on each side.
Benefits:
- Reduces puffiness and dark circles
- Brightens and refreshes the eye area
- Relieves tension in the orbital muscles
5. Neck Firming Glide
A slim face is often complemented by a firm, toned neck. This gua sha move helps to lift and tighten the neck area, reducing the appearance of sagging skin.
How to do it:
- Start at the base of your neck, placing the gua sha tool at the center just above your collarbone.
- Sweep the tool upwards along the side of your neck, moving towards your jawline.
- Repeat this motion five to ten times on each side, using gentle pressure.
Benefits:
- Tightens and lifts the neck skin
- Reduces the appearance of “tech neck” lines
- Complements facial slimming by improving overall neck contour
“For individuals with acne-prone or sensitive skin, it’s crucial to ensure the skin is thoroughly cleaned before using gua sha. Use natural oils, like squalane oil, which not only moisturizes but also enhances the skin barrier,” suggests Ms. Mai Sogawa.
Incorporating these five gua sha moves into your skincare routine can help you achieve a slimmer, more defined face while enhancing your natural glow. Remember to perform these techniques regularly for the best results, and always use a hydrating serum or oil to protect your skin. Whether you’re aiming for a more sculpted jawline, lifted cheeks, or a smoother forehead, gua sha offers a holistic approach to facial care that brings out your skin’s natural beauty.
