P. Sze 
Gua Sha, a cornerstone of Traditional Chinese Medicine, has proven benefits for facial rejuvenation, lymphatic drainage, and overall skin health. When focused on the nose, it offers remarkable relief from sinus congestion and puffiness, enhancing both aesthetics and well-being. Incorporating a quick, targeted gua sha routine for your nose into your day can help you feel and look refreshed in no time. If you’re new to gua sha, check out our gua sha basic guide to get started.
Benefits of a Nose-Focused Gua Sha Routine
- Clears sinuses: Promotes lymphatic drainage, reducing nasal congestion.
- Reduces puffiness: Helps diminish swelling around the nose and under the eyes.
- Improves circulation: Encourages blood flow, leaving skin radiant and healthy.
- Supports breathing: Relieves pressure, aiding in clearer nasal passages.
- Refines appearance: Tones the skin and smoothens the nose contours.
What You’ll Need
- A gua sha tool (preferably one with a pointed or curved edge).
- Facial oil or serum for smooth gliding.
- A clean, calm space for relaxation.
Step-by-Step 5-Minute Gua Sha Nose Routine
1. Preparation is Key
Before starting, wash your face thoroughly and pat it dry. Apply a light layer of facial oil or serum around your nose and cheeks to reduce friction. This helps prevent pulling on the skin during the massage.
According to Ms. Mai Sogawa, senior TCM therapist, “For the sinuses, gently move the Gua Sha tool along the sides of the nose and under the cheekbones, using a vibrating motion to loosen tension.” This method is especially effective for relieving sinus pressure and congestion.
2. Start with the Bridge of the Nose
- Hold the gua sha tool at a 15-degree angle.
- Place the curved edge at the top of your nose bridge, near the brows.
- Gently glide the tool down toward the tip of your nose.
- Repeat 5–7 times, applying light pressure.
Tip: This motion improves circulation and reduces tension in the nasal area.
3. Work on the Sides of the Nose
- Position the tool’s edge along one side of your nose.
- Sweep outward toward the cheekbone, following the natural contour.
- Repeat this motion 5 times on each side.
Why It Works: This step stimulates lymphatic drainage, helping to alleviate puffiness and sinus congestion.
4. Target the Nasal Tip
- Use the pointed end of the gua sha tool to gently press and glide around the tip of your nose.
- Move in small, circular motions for 30 seconds to 1 minute.
Benefit: This focuses on relieving pressure and refining the nose’s shape.
5. Soothe the Under-Eye Area
- Using the flat edge of the tool, start at the inner corner of your under-eye area.
- Sweep outward toward the top of the cheekbone, following its natural curve.
- Repeat 5 times per side.
Added Bonus: This reduces puffiness and dark circles, complementing the overall effects on your nose.
Ms. Mai Sogawa emphasizes, “The basic technique is similar for aesthetic and therapeutic purposes, but in therapeutic cases, more pressure may be applied, and there might be some discomfort due to the underlying condition. For cosmetic applications, gentle pressure is key to avoid leaving marks, while therapeutic routines prioritize improvement even if marks occur.”
Tips for Maximum Effectiveness
- Gentle pressure: Avoid pressing too hard; gua sha should feel soothing, not painful.
- Breathe deeply: Deep breathing during the routine can enhance relaxation and oxygen flow.
- Stay consistent: Incorporate this routine into your morning or evening skincare for best results.
- Pair with steam: For those with sinus congestion, a steam session before gua sha can amplify drainage benefits.
By dedicating just five minutes to this nose-focused gua sha routine, you can improve sinus health and achieve a more sculpted appearance. Whether you’re relieving sinus pressure or enhancing facial contours, this simple practice is a natural way to support your nasal and overall well-being.
Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow.
Best Gua Sha Product- Anti-Aging: The tool is designed to target 11 specific aging signs such as wrinkles and sagging skin. By following the 7-step routine, users can improve skin firmness and reduce fine lines naturally.
- Enhances Skincare Routine: It works effectively with serums and lotions, boosting absorption and efficacy of skincare products.
- Visible Skin Improvement: Users can expect a smoother complexion, reduced puffiness, and a more youthful appearance.
