P. Sze 
Gua Sha has long been praised for its ability to improve circulation and stimulate lymphatic drainage. When applied to the abdominal area, it helps reduce bloating, promotes digestion, and tones the muscles beneath the skin. This 5-step Gua Sha routine will guide you to achieve a flatter and more toned belly. For those unfamiliar with the basics, this Gua Sha basic guide is a perfect starting point.
Step 1: Choose the Right Tool and Oil
The right tool and oil are crucial for an effective Gua Sha routine. The oil reduces friction, ensuring smooth and comfortable strokes, while the tool’s shape ensures proper contact with your skin. Additionally, oils infused with ingredients like ginger or lemongrass can provide added benefits, such as enhancing circulation and reducing inflammation.
- Opt for a flat-edged Gua Sha tool with a gentle curve to comfortably fit the contours of your stomach.
- Use oils like jojoba, coconut, or a blend infused with ginger or lemongrass for added warmth and detoxification.
- Apply a generous layer of oil to your stomach to ensure smooth gliding and avoid irritation.
Step 2: Start with Circular Motions
Circular motions help stimulate the digestive system and prepare the abdominal area for deeper strokes. This step also promotes blood flow, helping to warm up the muscles and loosen any tension in the belly.
- Begin at your navel and work outward in circular motions, following the natural flow of your digestive system.
- Apply light to medium pressure, enough to feel stimulation without discomfort.
- Perform this for 2-3 minutes to stimulate the skin and prepare the area for deeper strokes.
“The body has more fat and larger muscles compared to the face, so it’s okay to apply a bit more pressure. It’s best to glide the tool from the extremities towards the center of the body, or in the direction of the lymph nodes, such as under the arms or around the groin.”
– Ms. Mai Sogawa, Senior TCM Therapist
Step 3: Use Long Strokes for Lymphatic Drainage
Long strokes directed downward encourage lymphatic drainage, helping to reduce bloating and flush out toxins. This step is especially important for improving fluid balance in the abdominal area.
- Starting below the ribcage, glide the tool downward toward the lower abdomen.
- Repeat this motion on both sides of the stomach, always moving in the direction of lymphatic flow.
- Focus on consistent, gentle pressure for 5 minutes to help reduce bloating and detoxify.
Step 4: Target the Waistline for Toning
Toning the waistline with upward strokes helps engage the oblique muscles and sculpt the sides of your abdomen. This step can create a more defined silhouette over time when done regularly.
- Position the Gua Sha tool along the side of your waist, just above the hip.
- Pull the tool upward toward the ribs in long, sweeping motions.
- Alternate sides, repeating 8-10 strokes per side, to help sculpt the waist and tone the obliques.
“If you feel pain, tingling, or if your skin becomes too red, it’s a sign the pressure or friction is too strong. Skin sensitivity varies, so adjust by reducing pressure or limiting the number of strokes to avoid irritation.”
– Ms. Mai Sogawa, Senior TCM Therapist
Step 5: Finish with Relaxing Strokes
Relaxing strokes across the lower abdomen promote relaxation, enhance circulation, and ensure a smooth energy flow through the stomach area. This final step also soothes the skin after the routine.
- Place the tool flat against your stomach and gently sweep outward from the center to the sides.
- Repeat this motion across the lower belly to relax any tension and ensure proper circulation.
- End with light, rhythmic tapping using your fingers to boost the energy flow.
Gua Sha promotes a flatter belly by improving circulation, reducing bloating, and stimulating lymphatic drainage. Ms. Mai Sogawa, a senior TCM therapist, emphasizes using proper pressure and direction for optimal results while adapting techniques for the body’s unique needs.
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