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Key Points on the Ear Seeds Chart to Support Fertility and Hormone Balance
Ear seeds, a non-invasive technique from auriculotherapy, are increasingly popular for promoting fertility and balancing hormones. By stimulating specific points on the ear, ear seeds help improve overall well-being and restore harmony to the body. To provide expert insights, we consulted with Ms. Mai Sogawa, a TCM therapist from Japan. Learn more about Ms. Mai here.
For those new to ear seeds, check out our comprehensive guide to ear seeds to understand how they work, their benefits, and how to use them effectively. Below, we’ll explore six essential points on the ear seeds chart for fertility and hormone balance and how to include them in your self-care routine.
Shenmen (Point #36)
Location: Found in the triangular fossa, which is the hollow area at the top of the anti-helix ridge, above the cymba concha.
Benefits: Shenmen, often called the “Heavenly Gate,” is a powerful point for reducing stress and calming the mind. Since stress can disrupt hormonal balance and affect fertility, stimulating Shenmen promotes relaxation and emotional stability.
How to Use:
- Apply an ear seed to Shenmen before bedtime to encourage relaxation.
- Enhance its effects by practicing deep breathing or meditation.
Lung (Point #2)
Location: Found in the cavum concha, the lower part of the ear’s central cavity, just in front of the ear canal and below the anti-helix ridge.
Benefits: The Lung point is associated with improving qi (energy) circulation throughout the body. Healthy qi flow is essential in TCM for maintaining proper hormonal balance and supporting fertility.
How to Use:
- Stimulate the Lung point with gentle pressure before applying an ear seed.
- Incorporate breathing exercises to complement its benefits.
Brainstem (Point #44)
Location: Found on the lower part of the anti-tragus, the small ridge of cartilage directly opposite the tragus.
Benefits: The Brainstem point plays a role in managing the body’s stress response, making it a vital point for reducing cortisol levels. Cortisol, the body’s primary stress hormone, can negatively impact fertility if levels are too high.
How to Use:
- Lightly massage this point before applying an ear seed.
- Use it as part of your evening routine to help transition into restful sleep.
Adrenal (Point #58)
Location: Found on the inner edge of the tragus, where it curves toward the ear canal.
Benefits: The Adrenal point supports the adrenal glands, which are responsible for producing stress hormones like cortisol. Balancing this point helps manage stress, regulate hormonal activity, and improve overall fertility health.
How to Use:
- Gently massage the Adrenal point using your fingertip before placing an ear seed.
- Leave the ear seed on overnight to maintain continuous stimulation.
Stomach (Point #7)
Location: Found on the cymba concha, below the anti-helix ridge and just above the central hollow area of the ear.
Benefits: The Stomach point is beneficial for digestive health and can help reduce nausea and morning sickness, particularly in early pregnancy. Supporting digestive function also contributes to overall hormonal balance.
How to Use:
- Stimulate the Stomach point with an ear seed to alleviate symptoms of nausea.
- Massage the area gently for one to two minutes if discomfort arises.
Note: Pregnant individuals should consult a professional before using ear seed therapy and avoid overstimulation.
Ms. Mai’s Recommended Point
Location: Marked in red on the chart, this point is located on the lower portion of the ear lobe, near its base, just below the tragus.
Benefits: This unique point improves blood circulation throughout the body, which is essential for hormonal balance and uterine health. Enhanced circulation can help prepare the body for conception and support overall fertility.
How to Use:
- Gently massage this point daily to encourage proper blood flow.
- Apply an ear seed as part of a calming nighttime ritual.
Caution: Stop immediately if you experience discomfort or anxiety. Pregnant individuals should wait until the stable period of their pregnancy and consult their healthcare provider before using ear seeds.
How to Incorporate Ear Seeds into a Bedtime Routine
A soothing bedtime routine can enhance the effects of ear seed therapy. Here’s how to get started:
- Prepare Your Space: Create a relaxing atmosphere with dim lighting, calming music, or aromatherapy.
- Apply Ear Seeds: Use tweezers to place ear seeds on the six points mentioned above. Follow the instructions for proper placement and light stimulation.
- Pair with Relaxation Techniques: Add meditation, deep breathing, or gentle stretches to complete your routine.
- Monitor Your Progress: Keep track of any changes in your stress levels, sleep patterns, or menstrual cycle in a wellness journal.
Ear seed therapy offers a natural and effective way to support your body’s fertility and hormonal health. By focusing on specific ear points like Shenmen, Lung, and Adrenal, you can take proactive steps toward achieving balance and improving your overall well-being. Combining this ancient TCM practice with modern self-care techniques allows you to create a holistic path toward health and fertility.
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