Unlocking the Ear Seeds Chart for Tinnitus Relief

Tinnitus, often described as a persistent ringing or buzzing in the ears, is a condition that can become more noticeable with age-related hearing changes. Traditional Chinese Medicine (TCM) offers a gentle, non-invasive solution using ear seeds. By stimulating specific points on the ear seeds chart for tinnitus, individuals can alleviate symptoms and support their overall ear health.

To ensure accuracy, we consulted Ms. Mai Sogawa, a TCM expert, to identify six key points that are most effective for tinnitus relief. For those new to ear seeds, consider exploring our comprehensive guide to learn more about their benefits, application, and techniques.

Here’s a detailed guide to these essential points and their locations.

Kidney Point (#12)

• Location: The Kidney point is located in the cavum concha, the lower bowl-shaped part of the ear near the ear canal. It sits slightly above the center of this area, near where the ear begins to curve outward.
• How to Apply: Place an ear seed on the Kidney point and apply gentle pressure for 2–3 minutes, twice daily.
• Benefits: In TCM, the kidneys are linked to hearing health. Stimulating this point helps nourish the ears, improve auditory function, and reduce tinnitus symptoms.

Shenmen (#36)

• Location: The Shenmen point, also known as the “Spirit Gate,” is located in the triangular fossa, the upper triangular depression of the ear. It lies near the middle of this area, just below the outer rim.
• How to Apply: Lightly massage this point for 2 minutes before attaching an ear seed. Repeat this process in the morning and evening for optimal results.
• Benefits: Shenmen reduces stress and anxiety, which are common contributors to tinnitus. It also promotes relaxation and supports restful sleep.

Inner Ear Point (#47)

• Location: The Inner Ear point is found just above the ear lobe, along the cartilage at the base of the ear. It is positioned near the lower curve of the ear, where the lobe meets the cartilage structure.
• How to Apply: Apply consistent, gentle pressure for 2–3 minutes after placing the ear seed.
• Benefits: This point directly targets the ear’s auditory system, helping to alleviate buzzing or ringing sensations commonly associated with tinnitus.

Liver Point (#14)

• Location: The Liver point is located in the cymba concha, the upper, smaller bowl of the ear above the cavum concha. It is situated along the bottom edge of this area, closer to the ear canal.
• How to Apply: Stimulate this point with circular motions for 1–2 minutes before applying an ear seed. Repeat the process daily.
• Benefits: The liver is responsible for the smooth flow of energy, or qi, in the body. Stimulating this point helps relieve stress-induced tinnitus and promotes better energy flow.

Mai’s First Recommended Point

• Location: This point is located on the antitragus, the small protrusion of cartilage opposite the tragus. It is situated near the edge of the antitragus, just above the ear lobe and close to the face.
• How to Apply: Gently massage this point daily for 2 minutes before attaching an ear seed.
• Benefits: Stimulating this point improves circulation and helps support the ear’s overall health.

Mai’s Second Recommended Point

• Location: This point is located near the tragus, the small flap of cartilage that partially covers the ear canal. It lies along the edge of the cartilage just above the ear lobe, close to where the tragus meets the face.
• How to Apply: Stimulate this point with light pressure before placing an ear seed, and repeat this process twice daily for the best results.
• Benefits: Activating this point reduces inflammation, balances qi, and complements the effects of the other pressure points.

Tips for Using Ear Seeds Effectively

1. Clean the Area: Ensure the ear is clean and dry before placing ear seeds to promote better adhesion.
2. Apply Regular Pressure: Stimulate each point for 2–3 minutes at least twice daily to enhance effectiveness.
3. Incorporate Relaxation Techniques: Pair ear seed therapy with meditation or deep breathing to amplify its calming effects.
4. Track Your Symptoms: Keep a journal to monitor improvements and make necessary adjustments to your routine.
5. Replace Ear Seeds Frequently: Ear seeds generally last 3–5 days. Replace them as needed to maintain their effectiveness.

Why Choose Ear Seeds for Tinnitus?

Ear seeds offer a safe, natural way to address tinnitus without invasive procedures or medications. By activating key points on the ear that correspond to the body’s internal systems, ear seeds help reduce the intensity of tinnitus symptoms and support holistic well-being.

By focusing on the six essential points outlined in this guide, you can experience relief and promote better hearing health. Explore the healing power of auriculotherapy and take control of your tinnitus today!

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