How To Use Acupressure Massage Rings: My Personal Advice To Any Beginner

Ever heard of a quick way to relieve tension and speed up regeneration? Apparently, certain metal acupressure rings can do the job well. I admit I was skeptical at first. After all, I had no idea how to use acupressure massage rings, let alone if they will work for me.

But everything changed when I bought my first batch. That’s why I decided to share my personal experience with these odd-looking rings. If you are looking to get one for yourself, here is some info that can come in handy.

My First Impressions

It all started a few months ago. I’m a professional climber, and I always tend to get hurt. My hands suffer the most since I rely on them 24/7. The worst part is, my wounds heal very slowly.

My colleague suggested I try an acupressure ring. I reluctantly refused, but boy was I wrong. These weird doodads are apparently a staple in my colleague’s household. He has been using them since he was about eight years old. While for me, it was the first time I ever heard of such a thing.

Long story short, my colleague convinced me to give it a try. But, instead of rolling it up and down the finger, I just left it there. One week passed, with no results. Another went by, still no results. I was ready to throw it away when my colleague found me by the bin. He laughed and showed me how to use it right.

Surprisingly, it worked like a charm. All the tension in my hands subsided after the first couple of uses. With time, my wound regeneration got quicker, and my hands finally got the rest they deserve.

After that, I recommended it to my mom, since she had a lot of issues with her migraines and it worked wonders. With continuous treatment, the pain subsided. I also gave one batch to my grandad for his stiff, aching fingers from arthritis, and in just two weeks, the discomfort gradually declined.

Related Reading: Got a spoon? These simple Gua Sha techniques will relieve your migraine headaches

How Does an Acupressure Massage Ring Work?

How the heck can a ring do all of that – help the hands, soothe the pain, and quicken healing rate? I get that a lot, and honestly, it does sound a little far-fetched. But there is a solid reason behind it.

Did you know that out of all 12 meridians, 6 of them flow through our fingers? That’s right, a lot of these crucial acupressure points are located in the fingers.

Meridians are the energy pathways that flow through our bodies and are responsible for keeping the system in sync. Basically, if you need to work on your meridians, the fingers are a great place to start.

The rings are meant to stimulate blood flow and warm up the muscles. That’s how they ease the tension and balance out the system.

How to Use Acupressure Massage Rings?

If you want the product to work, you have to use it the right way. I got the hang of it pretty quickly, and I’m sure you will too. You see, using these rings is quite straight-forward. You just place them on your finger as you would with any regular ring and roll it up and down the skin. You can use the same ring on your toes as well.

They provide fast blood stimulation with little-to-no effort. The key is to roll the ring on each finger for around 30 sec, and you will be done in less than 5 min. If you want longer massages, feel free to do it for more than 10min.

To speed up the regeneration process, you can even pair up the rings with some yoga and meditation. They are a fast, efficient, and practical solution for soothing tension.

What Am I Supposed to Look For in A Massage Ring?

When I saw how many different such devices are on sale, I was very confused at first. I had no clue what to pick and what kind of material I was looking for. But, since I tried a bunch of them already, I can select one that may suit you best. The Goda Acupressure Massage Rings can be a good pick.


They have some excellent reviews and are some of the most popular options for sale. The stainless steel makes them very durable and handy for transport. Plus, they come in a set of 5, so you don’t have to worry about losing them. Here are a few pros and cons you might be interested in.

Pros

  • Feature a pouch for transport
  • Durable
  • Come in 5 different colors
  • One-size-fits all

Cons

  • May not be a comfortable fit for bigger thumbs

To sum up, these rings are not a “cure-all.” But, do a good job for discomfort and pain, especially for the hands. Just be more open-minded and see whether it will work for you.

Author: P. Sze

P. Sze P. Sze is the founder of TCM Tips and Dragon Acupuncture®. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. S he also holds a master’s degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture®. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. This is why she writes endlessly about acupressure and its countless health and wellness benefits.

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