Ren 12 acupuncture point (also known as CV 12 or Ren 12) is the perfect spot linked to digestion. It is located on the anterior median line of the upper abdomen, just over the belly button. This powerful acupoint can help with constipation, bloating, and more.
If you want to learn everything the CV 12 acupuncture point has to offer, you will enjoy this one. We compiled some of the most practical information on Ren 12 that can come in handy. So, the next time you have a tummy ache, you can fix it.
Here is how working with the Ren 12 acupoint can prove useful.
Ren 12 Acupuncture Point Location – Where Can I Find It?
When you look at an acupuncture chart, you will realize there is a long midline that travels through the center of the abdomen – all the way below the belly button. This midline features multiple acupoints. The Ren 12 acupuncture point can be found 4 cun above the belly button.
This exact location is a meeting point for the small intestine, conception vessel, stomach channels, and triple energizer. That’s why with simple stimulation and regular massage, you can experience some amazing benefits.
To massage this acupoint, just apply firm pressure to the acupoint and slowly increase the pressure as you rub the spot. Don’t use too much force, or you could cause pain. Keep massaging the area for 3 to 5 min. When you are done, release the pressure and let the spot rest.
I Feel Pain At This Acupoint – What Does It Mean?
Ren 12 is a part of the long Renmai meridian. There are exactly 24 acupoints in this Meridian. When you always feel hurt at this acupoint, there could be problems with your digestive system. You should consult a Chinese medicine practitioner and explain to them if you have the following symptoms: jaundice, edema, diarrhea, nausea, stomach ache, etc.
Ren 12 Acupuncture Point Benefits
Did you know: between 11% and 43% of people with gastrointestinal disorders use alternative Chinese medicine?
Patients consider Ren 12 massage a beneficial option for managing stomach pain, constipation, and cramps. Since the technique has little to no side effects, it becomes a valuable option for getting stomach health back on track.
But, what most people don’t realize is how powerful the CV 12 acupoint can be. It can offer numerous benefits and help with:
Experts believe that traditional Chinese therapies emphasize the value of a broad spectrum of symptoms that a patient might be having. That makes acupoint massage an excellent option for treating multiple health problems – one of which is a tummy ache.
Trials suggest that acupuncture is an ideal option for mitigating Visceral hyperalgesia. The massage can help boost colon function and get the gut to work properly.
But, when you work with the CV 12 acupoint, you can also manage the colonic cell number and concentrations. By stimulating this exact spot, you can provide the system with a potent analgesic effect.
Lastly, Ren 12 acupuncture point is also a useful acupuncture point for snoring.
Any Other Tricks I Can Try?
You can try this simple exercise before bed if you have a persistent stomachache due to gastric ulcer, gastroesophageal reflux, or indigestion. This simple exercise only takes 3 minutes, and you only have to massage 4 acupoints plus one reflex area in the foot. Since there are around 15,000 nerves in our feet, the exercise can influence all the five feet zones and produce some excellent results. By pressing these nerve endings, you can boost the natural regeneration system and induce pain relief. According to experts, this kind of stimulation can activate the feet sensors, destress the muscles, and relieve the tension.
The 4 acupoints are Xian Gu (ST 43), Jie Xi (ST 41), San Yin Jiao (SP 6), and Chong Yang (ST 42) acupoints to help with stomach pain. They are linked to multiple organs of the human body. When you work with these areas, you can stimulate a healthy flow of Qi and induce a deep sense of calmness.
When you massage these 4 acupoints, they will help boost blood flow and remove any discomfort. Many women also use these 4 acupoints for relieving menstrual pain, exhaustion, hot flashes, and mood swings. That’s why this particular exercise can become a go-to choice for dealing with chronic belly pain. However, please note that SP 6 is one of the five acupuncture points to avoid during pregnancy.
After you massage the 4 acupoints, you can move on to the stomach reflex area. You can massage it with your thumbs, or you can also consider using a gua sha board to stroke the stomach reflex area for better results. The stomach reflex area is in the plantar reflex area, in front of the arch of the foot. It’s located just below the raised muscles under the big toe.
You can use the plate to apply gentle pressure and scrape the stomach reflex area. You may feel a slight pain, but not extreme discomfort. Be sure to be gentle to avoid hurting the area.
Scrape 10 times and rest 5 seconds. Then, keep scraping for 10 more times. Do 3 scraping sets each time you feel a tummy ache.
There is a good reason why acupressure or acupuncture massage remains such a popular alternative medicine for pain relief. Not only can it provide the system with an analgesic effect, but it can also manage numerous health conditions that may be the cause of digestive problems, bloating or gas.
The Ren 12 acupoint is one such option. It can relieve gastrointestinal problems and help you get the relief you are looking for. Besides, if you want to get more noticeable results, you can also turn to exercise and foot reflexology. The possibilities are endless.