A Gentle, Natural Focus Booster: Using Ear Seeds for ADHD Relief

If you’re searching for a natural, supportive option to help manage focus issues or symptoms of ADHD, you may want to consider ear seeds for ADHD. This gentle technique from Traditional Chinese Medicine (TCM) stimulates key points on the ear that correspond to areas of the brain and body related to emotional regulation, stress response, and cognitive function.

To better understand which points are most effective, we consulted Ms. Mai Sogawa, a licensed TCM therapist from Japan. She emphasized that while ADHD is a congenital neurological condition and cannot be cured by ear seeds, stimulating specific points may improve blood flow to the brain, support hormone secretion, and promote a sense of calm. These benefits may help support focus and reduce stress in a holistic way.

If you’re new to this technique, be sure to check out our comprehensive guide to ear seeds to learn about their benefits, how to apply them, and how they can be used safely at home.

TCM-Recommended Ear Points to Support Focus and Calm

Below are four ear acupressure points that may help ease ADHD-related symptoms such as poor focus, hyperactivity, or emotional dysregulation. These are based on Ms. Mai’s clinical experience and auricular acupuncture charts, including two special points marked in red on her custom diagram.

1. Brainstem (Point #44)

Benefits:

• Supports the central nervous system
• Enhances cognitive function and concentration
• Regulates brain-body communication

Location (as shown in the image):
This point is located on the anterior surface of the antitragus, inside the lower conchal area of the ear. It lies just above the earlobe and near the auditory canal, a central area for neurological regulation.

2. Subcortex (Point #54)

Benefits:

• Regulates thought processes and emotional response
• Helps reduce impulsivity
• Promotes inner calm

Location (as shown in the image):
Found along the inner margin of the antitragus, this point is situated adjacent to the Brainstem point. It influences the brain’s subcortical structures, which are involved in emotion and attention control.

3. Ms. Mai’s Specially Recommended Point #1

(Red Mark on Ear Chart – Near the Earlobe)

Benefits:

• Supports hormonal balance
• Reduces physical and emotional tension
• Enhances relaxation and grounding

Location (as shown in the image):
This custom point is positioned just beneath the antitragus, in the soft tissue adjacent to the base of the earlobe. It lies in a fleshy area that’s easily accessible and is commonly targeted for emotional stability and stress relief.

4. Ms. Mai’s Specially Recommended Point #2

(Red Mark on Ear Chart – Lower Concha)

Benefits:

• Enhances mental clarity
• Strengthens the calming effect of nearby neurological points
• Promotes inner focus

Location (as shown in the image):
This point is located in the lower concha, slightly below and between the Brainstem and Subcortex points. Strategically placed, it is designed to amplify the effects of those points, creating a more comprehensive neurological support zone.

Tips for Using Ear Seeds for ADHD at Home

If you’re trying ear seeds for the first time, here’s how to get started safely and effectively:

• Clean the ear thoroughly before application. Oils and debris may reduce adhesion.
• Use tweezers to apply the seed precisely on the point.
• Apply pressure 2–3 times a day by gently pressing each seed for 1–2 minutes.
• Leave the seeds on for 3–5 days, then remove and rest the skin for a day before reapplying.
• Track progress with a simple journal or mood tracker to observe changes in focus or behavior.

Consistency is key—many users report the best results after several weeks of regular use.

Are Ear Seeds Safe?

In general, ear seeds are very safe. However, here are a few things to keep in mind:

• Mild irritation or sensitivity may occur if the seeds are left on too long.
• Avoid using seeds over broken or inflamed skin.
• Always clean your hands and ears to maintain hygiene.

For more on safety, read our complete guide to ear seed therapy.

Final Thoughts

Using ear seeds for ADHD is a gentle, non-invasive way to support focus, relaxation, and emotional regulation. While it’s not a replacement for professional ADHD treatment, auriculotherapy can be a helpful complementary approach—especially when combined with lifestyle changes, mindfulness, or therapy.

By stimulating points like Brainstem, Subcortex, and Ms. Mai’s two specially recommended zones, you may be able to create a calming effect on the nervous system that encourages better attention and emotional balance.

If you’re curious to explore this natural option, consult a TCM specialist or follow our step-by-step guide to begin your journey. You can also learn more about Ms. Mai Sogawa and her integrative healing philosophy on her TCMTips bio page.

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