P. Sze - November 28, 2024
Recover Faster: Acupressure Techniques to Soothe Muscles After a Workout
Effective Acupressure Techniques for Post-Exercise Recovery Post-exercise recovery is an essential part of any fitness routine, ensuring your muscles heal and strengthen effectively. Acupressure, a key component of Traditional Chinese Medicine (TCM), offers a non-invasive way to enhance recovery and reduce soreness. By targeting specific acupressure points, you can promote circulation, relieve tension, and accelerate […]
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P. Sze
- November 10, 2024
If You Run 20 Miles a Week You Need These Post-Run Acupressure Recovery Techniques
Effective Acupressure Techniques for Post-Run Recovery Logging high mileage each week can be tough on the body, especially on muscles like the calves, thighs, and lower back that take the brunt of repetitive impact. Adding post-run acupressure to your routine can help ease soreness, speed up muscle recovery, and even improve flexibility, making it easier […]
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P. Sze
- October 28, 2024
6 Acupressure Points to Soothe Lower Back Pain While Lying Down
Effective Acupressure Points to Relieve Lower Back Pain While Lying Down Living with lower back pain can be challenging, especially when it disrupts daily life or makes restful sleep difficult. Traditional Chinese Medicine (TCM) offers natural approaches like acupressure that can be practiced at home to help manage and reduce pain. Consulting with TCM specialist Ms. […]
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P. Sze
- October 24, 2024
5 Acupressure Points to Improve Posture and Reduce Back Pain
Effective Acupressure Techniques to Improve Posture and Alleviate Back Pain Acupressure is an ancient healing technique within Traditional Chinese Medicine (TCM) that can offer relief from a variety of ailments, including poor posture and back pain. Whether you’re sitting for long hours at a desk or dealing with the consequences of a sedentary lifestyle, practicing […]
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P. Sze
- October 9, 2024
Pressure Points to Ease Constipation When You’re Desk-Bound All Day
If you spend long hours sitting at your desk, you may experience constipation due to a sedentary lifestyle. Prolonged sitting can slow down your digestive system, making it difficult for your body to maintain regular bowel movements. However, you don’t always need to resort to medication. One effective and natural method for addressing this issue […]
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P. Sze
- December 8, 2023
Skeptical About Acupressure for IBS? Let Dr. Yuan Change Your Mind
What Is IBS? IBS is an acronym that stands for Irritable bowel syndrome. It is a lifelong problem that affects the digestive system. This functional gastrointestinal disorder has no exact cause. Instead, it is characterized by symptoms such as recurrent abdominal pain, abdominal discomfort, and abnormal bowel habits such as diarrhea and constipation. A recent […]
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P. Sze
- December 8, 2023
8 Important Acupressure Points for Herniated Discs to Avoid Severe Pain
Herniated or bulging discs are a common cause of back, leg, and hip pain. The intervertebral disks serve as ligaments to hold the backbones together and as a cushion between the backbones. A herniated disc puts pressure on the spine’s nerves and muscles. If left untreated, herniated discs can cause severe nerve damage. Acupressure points […]
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P. Sze
- December 8, 2023
Acupressure For Stomach Pain In Children: An Effective And Natural Solution
Stomach pain is a common problem for parents who have toddlers and children at home. Things like diet, changes in routine, medications, and stress can cause blockage and pain in the stomach of children. In traditional Chinese medicine, stomach pain can be either caused by excessive eating, poisonous food, or insufficient Qi in the digestive […]
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P. Sze
- December 11, 2022
How To Use An Acupuncture Pen For Spinal Stenosis
In my time studying acupuncture and acupressure, I have come across many individuals suffering from spinal stenosis: a condition where the spinal canal, usually at the lower back, narrows and puts pressure on the surrounding nerves and spinal cord. Spinal stenosis is a painful and often limiting condition. However, the good news is that you […]
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P. Sze
- December 11, 2022
Use Acupressure For Back Inflammation
You might experience back pain after working too hard at the gym, lifting something heavy, sitting with bad posture, or sleeping on a soft bed. These forms of back pain, which are mechanical in nature, are normally due to a problem with the spinal joints or vertebrae or the muscles and nerves in the back. […]
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