If You Stand for 6 Hours a Day at Work You Need These Acupressure Techniques for Foot Relief
Best Acupressure Techniques to Relieve Foot Pain from Standing All Day Standing for extended periods can lead to foot pain, leg strain, and even back discomfort. If you’re on your feet for six or more hours a day, you may benefit from using acupressure for foot pain relief to reduce strain, improve circulation, and alleviate […]
If You Run 20 Miles a Week You Need These Post-Run Acupressure Recovery Techniques
Effective Acupressure Techniques for Post-Run Recovery Logging high mileage each week can be tough on the body, especially on muscles like the calves, thighs, and lower back that take the brunt of repetitive impact. Adding post-run acupressure to your routine can help ease soreness, speed up muscle recovery, and even improve flexibility, making it easier […]
Acupuncture For Swollen Ankles: Best 7 Acupressure Points You Can Use At Home
Swollen ankles are common issues that may not cause you a lot of concern, especially if you’ve been standing in one place for a long time. However, certain swollen ankles are not normal and may be signs of serious health conditions. Whichever the case is, acupuncture for swollen ankles is a cure to all causes […]
5 Acupressure Points For Peripheral Neuropathy
I once had a friend whose feet always felt tingly. He loved to sit a lot, so he would say his feet were tingly from sitting in a place for too long. It was until his feet became painful and he could barely walk that he found out from his doctor that he had peripheral […]