P. Sze - November 28, 2024
Recover Faster: Acupressure Techniques to Soothe Muscles After a Workout
Effective Acupressure Techniques for Post-Exercise Recovery Post-exercise recovery is an essential part of any fitness routine, ensuring your muscles heal and strengthen effectively. Acupressure, a key component of Traditional Chinese Medicine (TCM), offers a non-invasive way to enhance recovery and reduce soreness. By targeting specific acupressure points, you can promote circulation, relieve tension, and accelerate […]
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P. Sze
- November 12, 2024
If You Watch TV for 3 Hours Every Night You Need These Acupressure Methods for Better Relaxation
Essential Acupressure Techniques to Enhance Relaxation While Watching TV For many of us, watching TV is a favorite way to unwind in the evening, often after a long, busy day. However, spending hours seated in front of a screen can lead to muscle tension and poor circulation, particularly in the legs and feet. Incorporating acupressure […]
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P. Sze
- December 11, 2022
Acupuncture For Tendonitis: Everything You Need To Know
In simple terms, tendonitis is inflammation of the tendons—the connective tissues between the muscles and the bones. The condition can cause joint pain and tenderness, stiffness, and impaired mobility around the joint. Tendonitis can affect any of the tendons, including those in the shoulders, elbows, wrists, knees, and hands. In fact, many common injuries often […]
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P. Sze
- December 11, 2022
Acupuncture For Peroneal Tendonitis: Everything You Need To Know
Have you ever heard of a condition called peroneal tendonitis? Well, peroneal tendonitis is no other than an irritation of the tendons on the dorsal region of the foot that affects the fibrous bands that serve to retain the tendons as well. This irritation is usually caused by specific inappropriate movements that can cause tears […]
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P. Sze
- December 11, 2022
Acupuncture for Achilles Tendonitis: What Do You Need to Know?
Exercise is important for maintaining your general health, but excessive exercise can cause injury to the Achilles tendon, the line of tissue that connects the muscles of the calf to the heel bone. Walking, running, and jumping are the foundational movements in most sports, but all of them place strain on the Achilles tendon. In […]
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