P. Sze - July 27, 2025
Here’s What Happens When You Eat More Protein Than Carbs
What You Should Know Before Eating More Protein Than Carbs If you’re cutting back on carbs and adding more protein to your plate, you’re not alone. Many women in their 30s and 40s are choosing high-protein, low-carb diets to support weight management, boost energy, and maintain lean muscle. While this shift offers real benefits, it […]
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P. Sze
- July 25, 2025
4 Supplements That Actually Ease Depression (New Research-Backed)
A Natural Solution: 4 Supplements That Actually Ease Depression (New Research-Backed) Feeling constantly overwhelmed, fatigued, or emotionally drained? You’re not alone—and you’re not imagining it either. For many women juggling careers, caregiving, and everyday responsibilities, the emotional weight can become a serious burden. While therapy, exercise, and sleep are essential to mental wellness, many seek […]
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P. Sze
- July 24, 2025
Benadryl Under Scrutiny – Why Some Doctors Say to Stop Taking It
Why You Should Think Twice Before Taking Benadryl for Allergies and Sleep If you’ve ever taken Benadryl to ease allergy symptoms or help you fall asleep, you’re not alone. For decades, this over-the-counter medication has been a household staple. But new medical research and expert opinion are calling its everyday use into question—especially for women […]
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P. Sze
- May 12, 2025
Aging Hands? Reverse Signs with These Hand Acupressure Secrets
Restore Youthful Radiance With Acupressure For Your Hands Hands are often the first area of the body to show signs of aging—dryness, wrinkles, and thinning skin can appear earlier than we expect. But Traditional Chinese Medicine (TCM) offers a natural and effective solution. By using targeted hand acupressure points, you can promote circulation, boost skin vitality, […]
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P. Sze
- April 25, 2025
Think Vitamin D Shields You from Colds? New Study Says Think Again!
Why Vitamin D Might Not Be the Immunity Booster You Thought—And What to Do Instead Can Vitamin D Really Prevent Colds and Respiratory Illness? As a busy woman juggling work, home life, and your health, getting sidelined by a cold or respiratory infection can throw everything off balance. You might already take vitamin D supplements […]
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P. Sze
- April 1, 2025
Waking Up with Headaches? Try These 5 Acupressure Points for Headache Relief in the Morning
Wake Up Clear-Headed with These Effective Acupressure Points Morning headaches can set the wrong tone for your entire day. If you find yourself waking up with that familiar pressure or pounding sensation, incorporating acupressure headache techniques into your morning routine may offer natural and gentle relief. We consulted Ms. Mai Sogawa, a seasoned TCM therapist from Japan, to […]
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P. Sze
- March 6, 2025
Dull Skin and Eczema? This Acupressure Trick Can Help Both
Revitalize Your Skin and Soothe Eczema with This Acupressure Technique If you’re struggling with dull skin and eczema, Traditional Chinese Medicine (TCM) offers a natural solution—acupressure. This gentle yet effective technique stimulates specific points on the body to enhance circulation, promote skin healing, and reduce inflammation. To understand the best acupressure points for eczema relief, we consulted Ms. […]
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P. Sze
- January 29, 2025
From Digestive Woes to Radiant Skin: Acupressure for Acid Reflux Relief and Beauty Benefits
Unlocking Digestive Comfort and Radiant Skin with Acupressure Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, […]
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P. Sze
- January 27, 2025
Sitting Too Long? Acupressure for Headaches Caused by Poor Posture
Relieve Headaches Caused by Poor Posture with Acupressure If you’ve ever experienced a headache after sitting at your desk for hours, poor posture may be the culprit. Spending long hours hunched over can strain your neck, shoulders, and back, leading to tension headaches. Fortunately, Traditional Chinese Medicine (TCM) offers a natural remedy—acupressure for headaches. According […]
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P. Sze
- January 23, 2025
LI4 (Hegu): The Powerful Pain and Stress Hack You’re Missing
Relieve Stress and Pain Naturally with the LI4 Acupressure Point Stress, headaches, and physical discomfort have become constant companions for many professionals juggling demanding schedules. Whether it’s the strain of endless meetings, hours of desk work, or the mental fatigue of multitasking, these challenges can take a toll on your well-being. Thankfully, Traditional Chinese Medicine […]
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