P. Sze - November 14, 2025
Are You Drinking Too Much Caffeine? 8 Warning Signs and How to Find Balance
Are You Running on Coffee or Running on Empty? The TCM Way to Rebalance Your Energy Caffeine Is Boosting Your Mornings — But Is It Draining Your Health? For many women navigating busy lives in their 30s to 50s, caffeine is a trusted ally. The morning cup, the mid-day pick-me-up, and even that late-afternoon latte […]
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P. Sze
- September 22, 2025
What Your Poop Says About Your Health: 2,000 Americans Reveal Surprising Insights
What a 2,000-Person Survey Reveals About Digestive Health in America Gut Health Is More Important Than You Think If you’ve ever dealt with uncomfortable bloating, unpredictable bathroom visits, or the nagging question of whether your gut issues are “normal,” you’re not alone. Digestive health is not just about food—it’s about how your body processes stress, […]
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P. Sze
- September 21, 2025
Daily Yogurt: The Surprising Benefits (and Risks) Your Body Needs to Know
What Happens to Your Body When You Eat Yogurt Every Day—And How Acupressure Helps You Digest It Better For many women in their 30s, 40s, and 50s, wellness often comes down to small, sustainable daily habits. Yogurt is one such habit: it’s easy to grab, versatile in meals, and packed with nutrients. But beyond its […]
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P. Sze
- September 19, 2025
At What Age Does Your Body Start Aging Faster? Shocking New Findings Revealed
The Hidden Age When Your Body Quietly Starts Aging Faster Aging isn’t something that suddenly begins when wrinkles appear or energy levels dip after 50. A groundbreaking study published in Cell in 2025 (read the study here) shows that your body begins aging far earlier than most people expect—sometimes as early as your 30s. The […]
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P. Sze
- July 27, 2025
Here’s What Happens When You Eat More Protein Than Carbs
What You Should Know Before Eating More Protein Than Carbs If you’re cutting back on carbs and adding more protein to your plate, you’re not alone. Many women in their 30s and 40s are choosing high-protein, low-carb diets to support weight management, boost energy, and maintain lean muscle. While this shift offers real benefits, it […]
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P. Sze
- July 25, 2025
4 Supplements That Actually Ease Depression (New Research-Backed)
A Natural Solution: 4 Supplements That Actually Ease Depression (New Research-Backed) Feeling constantly overwhelmed, fatigued, or emotionally drained? You’re not alone—and you’re not imagining it either. For many women juggling careers, caregiving, and everyday responsibilities, the emotional weight can become a serious burden. While therapy, exercise, and sleep are essential to mental wellness, many seek […]
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P. Sze
- July 24, 2025
Benadryl Under Scrutiny – Why Some Doctors Say to Stop Taking It
Why You Should Think Twice Before Taking Benadryl for Allergies and Sleep If you’ve ever taken Benadryl to ease allergy symptoms or help you fall asleep, you’re not alone. For decades, this over-the-counter medication has been a household staple. But new medical research and expert opinion are calling its everyday use into question—especially for women […]
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P. Sze
- May 12, 2025
Aging Hands? Reverse Signs with These Hand Acupressure Secrets
Restore Youthful Radiance With Acupressure For Your Hands Hands are often the first area of the body to show signs of aging—dryness, wrinkles, and thinning skin can appear earlier than we expect. But Traditional Chinese Medicine (TCM) offers a natural and effective solution. By using targeted hand acupressure points, you can promote circulation, boost skin vitality, […]
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P. Sze
- April 25, 2025
Think Vitamin D Shields You from Colds? New Study Says Think Again!
Why Vitamin D Might Not Be the Immunity Booster You Thought—And What to Do Instead Can Vitamin D Really Prevent Colds and Respiratory Illness? As a busy woman juggling work, home life, and your health, getting sidelined by a cold or respiratory infection can throw everything off balance. You might already take vitamin D supplements […]
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P. Sze
- April 1, 2025
Waking Up with Headaches? Try These 5 Acupressure Points for Headache Relief in the Morning
Wake Up Clear-Headed with These Effective Acupressure Points Morning headaches can set the wrong tone for your entire day. If you find yourself waking up with that familiar pressure or pounding sensation, incorporating acupressure headache techniques into your morning routine may offer natural and gentle relief. We consulted Ms. Mai Sogawa, a seasoned TCM therapist from Japan, to […]
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