7 Acupressure Points to Instantly Calm Anxiety at Work
Acupressure Points to Calm Anxiety at Work Anxiety at work is an all-too-common experience, with mounting deadlines, meetings, and unexpected tasks often leading to stress. Traditional Chinese Medicine (TCM) offers natural and non-invasive methods to help manage anxiety effectively, including the use of acupressure. Acupressure, an ancient technique, involves stimulating specific points on the body […]
If You Have 4 Meetings Back-to-Back You Need These Quick Acupressure Stress-Busting Techniques
Essential Acupressure Techniques to Ease Stress Between Back-to-Back Meetings If you find yourself feeling stressed and drained after back-to-back meetings, you’re not alone. Many of us need quick and effective ways to stay calm and focused during intense schedules. Traditional Chinese Medicine (TCM) offers a practical solution with acupressure for stress relief between meetings—a technique […]
6 Easy Acupressure Techniques to Manage Office Stress
Simple Acupressure Techniques to Relieve Office Stress at Your Desk When office stress strikes, finding a way to unwind quickly can be challenging. Practicing acupressure for office stress offers a discreet, effective solution to relieve tension without leaving your desk. We consulted Ms. Mai Sogawa, a TCM therapist, for insights on the best acupressure points to […]
Emergency Acupressure Points to Manage Sudden Heart Palpitations at the Office
Acupressure Techniques to Manage Sudden Heart Palpitations at Work Experiencing sudden heart palpitations in the middle of a busy workday can be alarming. Whether caused by stress, anxiety, or fatigue, heart palpitations can make it difficult to focus and create a sense of panic. Fortunately, there are Traditional Chinese Medicine (TCM) techniques you can use […]
5 Powerful Acupressure Points to Calm Your Nervous System Before Presentations
Acupressure Points to Calm Your Nervous System Before Presentations Feeling anxious before a big presentation is natural, but it can be overwhelming and impact your performance. If you’re looking for natural ways to calm your nerves and enhance focus, acupressure offers a powerful solution. We consulted Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) therapist from […]
Say Goodbye to Chest Congestion: 5 Acupressure Points You Need to Know
Effective Acupressure Points for Chest Congestion Relief Are you struggling with persistent chest congestion that makes it difficult to breathe and function normally? Acupressure, a technique rooted in Traditional Chinese Medicine (TCM), may offer the relief you need. We consulted Ms. Mai Sogawa, a renowned TCM therapist from Japan, to share her insights on the […]
Can Anxiety Cause Breathing Problems? 5 Best Acupressure Points For Shortness Of Breath
Shortness of breath is mostly caused by a disorder of the autonomic nervous system due to anxiety and stress. Traditional Chinese Medicine (TCM) believes that your breath becomes short or it becomes difficult to breathe when there is decreased blood flow in your respiratory muscles. Therefore, it takes stimulating the acupressure points for shortness of […]
Best 3 Acupressure Points For Atrial Fibrillation
Atrial fibrillation is considered an epidemic health condition that has considerably increased in the past two decades worldwide. It’s estimated that the incidence rate from 1997 to 2017 alone increased by 31% and continues to go up. The syndrome diagnosis from Traditional Chinese Medicine for this health condition may vary, but there are some acupressure […]
Top 5 Acupressure Points For Heart Attack
Our bodies are known to possess various pressure points scattered all over. While some are not sensitive, others are powerful enough to improve health conditions. In Ancient Chinese medicine, there were dedicated sections where pressure points were addressed in detail and passed down to generations. For the sake of this article, we will be focusing […]
Best 3 Acupressure Points For Heart Arrhythmia That You Need To Know
Cardiac arrhythmia is an irregular or erratic heartbeat. An arrhythmia occurs when the electrical impulses that regulate the heartbeat are not functioning correctly. The heart rhythm may be too fast (ventricular tachycardia / supraventricular tachycardia), too slow (bradycardia), or erratic and irregular (atrial fibrillation). The most common arrhythmia is atrial fibrillation (AF), an irregular and […]