P. Sze - December 29, 2025
On Blood Pressure Meds? Avoid These 5 Foods to Stay Safe and Keep Your Heart Healthy
The Everyday Foods That Could Undermine Your Blood Pressure Medication Taking blood pressure medication every day can feel like you’re doing the most important thing for your heart. Yet for many women balancing work, family meals, and everyday stress, hidden food–drug interactions may quietly interfere with treatment. Foods you eat regularly—some commonly viewed as healthy—can […]
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P. Sze
- December 27, 2025
Drink This Daily Trio to Live Longer: Coffee, Tea & Water’s Surprising Anti‑Aging Benefits
Your Daily Drinks May Be Secretly Shaping How Long You Live For many women, the rhythm of the day is marked by simple rituals: coffee in the morning, tea in the afternoon, and a constant reminder to drink more water. These habits feel ordinary, almost automatic—but new science suggests they may quietly shape how long […]
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P. Sze
- December 25, 2025
Could Your Sleep Aid Harm Your Heart? New Research on Melatonin’s Hidden Risks
The Hidden Heart Risks of Melatonin: Why Your Nightly Sleep Aid May Deserve a Second Look For many women, melatonin has become a nightly ritual. When your mind won’t slow down and tomorrow’s to-do list keeps replaying, a “natural” sleep supplement can feel like the safest solution. But emerging research suggests that long-term melatonin use […]
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P. Sze
- December 25, 2025
When You Eat Breakfast Matters: The Surprising Link Between Timing and Heart Health
Eating Earlier May Be One of the Simplest Ways to Protect Your Heart If your mornings start with coffee instead of breakfast, and dinner often happens late at night once everything finally slows down, you’re living a reality many women face. Busy schedules, family responsibilities, and long workdays push meals later without much thought. But […]
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P. Sze
- November 21, 2025
Sleep Better Tonight: 3 Expert‑Recommended Exercises to Improve Your Rest
Can’t Sleep? These Exercises and Acupressure Points May Be the Natural Insomnia Solution You Need Why Insomnia Is So Common (and What You Can Do About It) If you’re tossing and turning more often than you’d like, you’re not alone. Many women in their 30s to 50s struggle with poor sleep — whether it’s trouble […]
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P. Sze
- November 14, 2025
Are You Drinking Too Much Caffeine? 8 Warning Signs and How to Find Balance
Are You Running on Coffee or Running on Empty? The TCM Way to Rebalance Your Energy Caffeine Is Boosting Your Mornings — But Is It Draining Your Health? For many women navigating busy lives in their 30s to 50s, caffeine is a trusted ally. The morning cup, the mid-day pick-me-up, and even that late-afternoon latte […]
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P. Sze
- September 19, 2025
At What Age Does Your Body Start Aging Faster? Shocking New Findings Revealed
The Hidden Age When Your Body Quietly Starts Aging Faster Aging isn’t something that suddenly begins when wrinkles appear or energy levels dip after 50. A groundbreaking study published in Cell in 2025 (read the study here) shows that your body begins aging far earlier than most people expect—sometimes as early as your 30s. The […]
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P. Sze
- July 25, 2025
4 Supplements That Actually Ease Depression (New Research-Backed)
A Natural Solution: 4 Supplements That Actually Ease Depression (New Research-Backed) Feeling constantly overwhelmed, fatigued, or emotionally drained? You’re not alone—and you’re not imagining it either. For many women juggling careers, caregiving, and everyday responsibilities, the emotional weight can become a serious burden. While therapy, exercise, and sleep are essential to mental wellness, many seek […]
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P. Sze
- April 26, 2025
Women Who Reach Menopause Later May Have a Secret Advantage—Here’s What You Need to Know
Could the Age You Reach Menopause Predict Your Heart’s Future Health? When you think about menopause, you probably expect changes like hot flashes, mood swings, or trouble sleeping. But what if the age you reach menopause could also hint at how healthy your heart will be years later? According to a fascinating new study published […]
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P. Sze
- April 2, 2025
7 Insomnia Acupressure Points to Stay Asleep Through the Night
Sleep Better Naturally with These Acupressure Points for Insomnia If you’re struggling to stay asleep through the night, you’re not alone. Many people experience interrupted sleep, which can lead to fatigue, irritability, and long-term health issues. One effective and natural solution is acupressure for insomnia. Based on insights from Traditional Chinese Medicine (TCM), this non-invasive […]
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