P. Sze - July 28, 2025
9 Refreshing Summer Snacks That Are Surprisingly Great for Weight Loss
9 Cooling Summer Snacks That Support Weight Loss (Without Feeling Like a Diet) Snack Smart This Summer—Without Depriving Yourself The summer months can be a double-edged sword when it comes to snacking. On one hand, you’re surrounded by fresh fruits, veggies, and light meals. On the other, the temptation of frozen treats, BBQ sides, and […]
-
P. Sze
- July 26, 2025
BMI Can’t Predict Death Risk – This Other Body Metric Can (Study)
Is BMI Misleading You? Why Body Fat Percentage Tells a More Accurate Health Story If you’ve been using BMI (Body Mass Index) to track your health, it might be time to reconsider. While BMI has long been the standard for evaluating whether someone is underweight, normal, overweight, or obese, new research reveals that it may […]
-
P. Sze
- May 3, 2025
Struggling with Digestive Sluggishness? Tap Zhongwan (REN-12) Daily
Tap Into Comfort: How One Point Can Lighten Your Gut As we age, many of us begin to notice a shift in our digestive rhythm. Meals that once left us feeling nourished may now result in bloating, heaviness, or discomfort. This change is a common part of the aging process—our metabolism slows down, gastric motility […]
-
P. Sze
- March 2, 2025
Sitting All Day? These 4 Acupressure Points Can Help Relieve Constipation
Natural Ways to Relieve Constipation with Acupressure Prolonged sitting can take a toll on digestion, often leading to sluggish bowel movements and discomfort. Fortunately, Traditional Chinese Medicine (TCM) offers effective, non-invasive solutions. Acupressure, a key component of TCM, stimulates specific points on the body to restore balance and promote digestive health. We consulted Ms. Mai Sogawa, […]
-
P. Sze
- January 29, 2025
Struggling With Sluggish Digestion? Try Acupressure for Weight Loss and Vitality
Improve Digestion and Vitality with Acupressure for Weight Loss If sluggish digestion is holding you back or you’re looking for a natural way to support weight loss and increase vitality, acupressure may be your ideal solution. As a central practice in Traditional Chinese Medicine (TCM), acupressure stimulates specific points to improve energy flow (qi) and […]
-
P. Sze
- January 29, 2025
From Digestive Woes to Radiant Skin: Acupressure for Acid Reflux Relief and Beauty Benefits
Unlocking Digestive Comfort and Radiant Skin with Acupressure Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that offers a natural, non-invasive way to address common health issues. For those seeking relief from acid reflux or hoping to enhance their skin’s appearance, acupressure provides a dual benefit. According to Ms. Mai Sogawa, […]
-
P. Sze
- January 23, 2025
Genetic Predisposition to Obesity? Here’s Why You Might Need More Than 10,000 Steps Daily
How Genetics and Daily Steps Work Together to Impact Your Weight Did you know that the number of daily steps you need to manage your weight might depend on your genes? While walking is a great way to stay fit, a new study published in JAMA Network Open reveals that your genetic predisposition to obesity could influence […]
-
P. Sze
- December 23, 2024
Feel Lighter: 6 Acupressure Points to Relieve Indigestion and Enhance Digestive Vitality
How to Relieve Indigestion and Boost Digestive Health with Acupressure Finding relief from bloating and indigestion doesn’t always require over-the-counter remedies. Acupressure, a traditional practice rooted in Chinese medicine, offers a non-invasive way to support digestive health by activating specific points on the body. To provide expert insights, we consulted Ms. Mai Sogawa, a TCM […]
-
P. Sze
- December 3, 2024
Is This the End of Weight Loss Injections? Discover the Latest Pill Alternative
The Future of Weight Loss: Are Pills the Answer to Goodbye Needles? For many women managing their weight, the idea of daily or weekly injections can feel overwhelming. Whether it’s the inconvenience, discomfort, or fear of needles, injectables like Ozempic and Wegovy, while effective, may not work for everyone. Now, a new hope is on […]
-
P. Sze
- December 2, 2024
Revolutionize Your Health with Expert Fiber Strategies
Boost Your Digestive Health with Fiber Fiber is an essential part of a healthy diet, supporting everything from digestion to heart health. Despite its importance, only 12% of women and 4% of men in the U.S. meet the daily fiber intake recommendations, which are 25 grams for women and 38 grams for men, according to […]
Who We Are
Discover the power of acupressure and ear seeds at TCMTips.com. Founded by P. Sze, we simplify Traditional Chinese Medicine, making natural and effective wellness solutions accessible to everyone. Explore our site to embark on a journey towards affordable, holistic health.
Our products
Explore Topics
Tag Clouds