P. Sze - December 28, 2025
Doctors Reveal the Top Supplements for Healthy Aging—What Works & What Doesn’t
Doctor-Recommended Supplements for Healthy Aging—and How Acupressure Helps Preserve Energy and Immunity Feeling tired even after a full night’s sleep. Getting sick more often than you used to. Noticing slower recovery, stubborn fatigue, or low motivation. For many women in their 30s, 40s, and early 50s, these changes don’t arrive suddenly—they quietly build into everyday […]
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P. Sze
- December 26, 2025
Should You Eat Before a Workout? The Truth About Fasted Training for Muscle & Fat Loss
When You Eat Matters: How Pre- and Post-Workout Nutrition Shapes Energy, Fat Loss, and Recovery Between busy mornings, long workdays, and family responsibilities, many women end up fitting workouts into already packed schedules. That often leads to one practical question: is it better to eat before exercising, after, or not at all? Nutrition science shows that […]
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P. Sze
- November 17, 2025
The Hidden Body Fat That Could Be Aging Your Heart—and How to Fight It
The Hidden Belly Fat That’s Aging Your Heart — And 3 Pressure Points That Can Help Why Belly Fat Is a Bigger Threat Than You Think You might eat clean, hit your daily steps, and feel like your health is under control. But there’s one sneaky health risk that many women overlook — visceral fat, the […]
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P. Sze
- September 22, 2025
This New Walking Trend Could Boost Weight Loss & Heart Health—Here’s How to Get Started
This Walking Trend Could Help You Burn Fat and Boost Heart Health—But There’s a Smarter Way to Do It Finding time for fitness can feel overwhelming, especially for busy women juggling careers, kids, and health concerns. The latest viral routine—the 6-6-6 Walking Challenge—claims to make it easier. But is this trendy walking formula really the key […]
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P. Sze
- September 21, 2025
The Hidden Body Fat That Could Be Aging Your Heart—and How to Fight It
The Belly Fat You Can’t See Might Be Aging Your Heart Faster Than You Think Why Visceral Fat Poses a Hidden Risk—Even for Healthy Weight Women If you’re watching what you eat, staying active, and maintaining a healthy weight, it may come as a surprise that you’re still at risk for heart disease. But here’s […]
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P. Sze
- June 8, 2025
This Collagen Hack Could Double Your Weight Loss—But Is It Too Good to Be True?
Could Collagen Be the Secret Ingredient in Your Weight Loss Journey? For women balancing busy lives, managing weight can feel like a constant battle. Between family, careers, and trying to stay healthy, there’s little time left for complicated diets or expensive trends. That’s why a new study on collagen supplements has caught the attention of […]
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P. Sze
- April 28, 2025
Intermittent Fasting vs. Calorie Counting: The Surprising Winner for Real Weight Loss
Struggling to Lose Weight? Here’s Why Intermittent Fasting Might Work Better Than Calorie Counting Between busy schedules, family commitments, and endless to-do lists, keeping track of every calorie you eat can feel like an impossible task. For many women, the mental load of dieting is just too much to juggle. Now, exciting new research offers […]
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P. Sze
- April 2, 2025
7 Insomnia Acupressure Points to Stay Asleep Through the Night
Sleep Better Naturally with These Acupressure Points for Insomnia If you’re struggling to stay asleep through the night, you’re not alone. Many people experience interrupted sleep, which can lead to fatigue, irritability, and long-term health issues. One effective and natural solution is acupressure for insomnia. Based on insights from Traditional Chinese Medicine (TCM), this non-invasive […]
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P. Sze
- March 22, 2025
Revealed: 8 Natural Appetite Suppressants That Could Change Your Life!
Control Cravings Naturally: 8 Proven Appetite Suppressants and Acupressure Points to Curb Hunger If you’ve ever found yourself reaching for snacks out of habit rather than true hunger, you’re not alone. Between busy schedules, stress, and hormonal changes, it’s easy to fall into a cycle of overeating. But what if you could reduce your appetite […]
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P. Sze
- January 8, 2025
7 Acupressure Points to Jumpstart Your Morning with Energy and Vitality
Effective Acupressure Points to Start Your Day with Energy and Vitality If you often wake up feeling sluggish or low on energy, Traditional Chinese Medicine (TCM) offers a natural solution to jumpstart your morning. Acupressure, a technique involving the application of pressure to specific points on the body, can help boost your energy levels and […]
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