Plant Compounds in Your Salad May Be the Simple Trick to Lower Blood Sugar

Eating for Protection: How Phytosterols May Shield Your Heart and Blood Sugar What if the Key to Preventing Heart Disease and Diabetes Is Already in Your Kitchen? Everyday wellness decisions—from what’s on your dinner plate to how you wind down before bed—can add up over time. For many women in their 30s to 50s trying […]

Waking Up With High Blood Sugar? Try This Diabetes Acupressure Point Before Bed

Try These Acupressure Points Before Bed to Help Regulate Blood Sugar Managing blood sugar levels overnight is a challenge for many people with diabetes. If you frequently wake up with high blood sugar, acupressure may offer a natural way to support better glucose regulation. We consulted Ms. Mai Sogawa, a Traditional Chinese Medicine (TCM) therapist from […]

Use SP 7 Acupuncture Points and These 4 Other Acupoints to Stabilize Your Blood Sugar

The SP 7 acupuncture point located along the Spleen Meridian is a key acupoint for treating type 2 diabetes. Diabetes is one of the most prevalent diseases and is the result of chronically high blood glucose levels. It affects nearly every part of the body, most importantly, nerves, kidneys, and blood vessels. Applying acupressure to […]